Last Visit: Nov 15, 2009 11:34pm Last Forum Post: Aug 2, 2009 6:28am Last Photo Upload: Jul 27, 2009 6:38am Last Profile Update: Jul 29, 2009 4:53am Last Blog Post: May 24, 2007 1:50am
Overall Goal: I always train not only to get bigger and better, but to ALWAYS maintain symatry, vascularity and definition. As well as to maintain a low b/f ratio and/or %. JT.
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Started BB'ing when I saw Arnold in "Pumping Iron", and he also had a spread w/Franco Columbo in Sports Illustrated that same year...I got totally jacked into power lifting and BB'ing at that exact moment! And never looked back!
Why I Love It:
See above...
How I Stay Motivated:
See above...
BB Accomplishments:
Have been in many physique contests over the years and have made many new friends in the sport. I can pull 675lbs for 5 reps (actually more but I figure "whats the point"?...not a bad feat for someone that's 49 years old, eh?
Forum Signature:
*Anything worth having in this life is worth working for...most of the time this entails busting your ass, sometimes busting someone else's ass! (*smiling here)...JT.
I always train not only to get bigger and better, but to ALWAYS maintain symatry, vascularity and definition. As well as to maintain a low b/f ratio and/or %. JT.
Goal (Long):
Same as above...strive to improve always!
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jan 30, 2008 4:35am
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What do you do before your workout to get motivated and energized?
Ha! The only motivation that I need is to get out of bed every morning...after that everthing else comes EASY!
- Updated Dec 26, 2007 2:24am
Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Seven days a week! I've tried just about ALL and always come back to Optimum Nutritions Gold Standard whey.
- Updated Dec 26, 2007 2:23am
What tricep workout has worked best for you?
Heavy "skull-crushers" are ALWAYS my lead on tri day. Then i'll either do underhand cable "tri pressdowns" and behind the back tri-presses across two benches, or I might do flat bench db tri presses and overhead cable tri extensions. On some days after the skullcrushers I barely have enough left in my tri's to just manage 5 or 6 sets of dips. Again, the heavier I lift, the fewer reps I will do. But always 2-3 different movents at 5-6 sets per movement.Heavy "skull-crushers" are ALWAYS my lead on tri day. Then i'll either do underhand cable "tri pressdowns" and behind the back tri-presses across two benches, or I might do flat bench db tri presses a...more
Hey there Stachedwalker. Good to hear from ya brother! Ya, I HAVE been dragging my feet at the old "blog-o-ramma" site but have another vacation comming soon and hope to be able to devote a little time into it. Untill then...keep rockin" brother! JT.
Hi Jack- Thank you...no pilates for me...just basic bodybuilding routines. The abs are genetic, as in that pic I didn't hardly train them. I am starting to now, as i want them to pop more. But thanks!
I hear what you are saying. But I have been lifting for two years and have pasted up people that have years of training on them. I do have to get some calve pic on here. Hope look as good as u when I hit 50
Like your goal of making sure your build is 'complete' as you get bigger ... not just getting bigger for bigger's sake. Looks like you've been good at accomplishing that.
