Jack T Kunkel 
"Win my Pro card and be on the cover of Natural Muscle Mag"
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| Carmenfitbody [ BodySpace ] |
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Continue to eat 4-5 small meals per day and cut back on binging. Train 5-6 days per week.
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| admin [ BodySpace ] |
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I want to gain 10 pounds of muscle and get in better cardiovascular shape.
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