build muscle

Write my fitness book!

Adding quality size for next contest season! NPC Novice MI 3/20 & John Simmons Powerhouse Classic 3/27

I want gain at least 15 lbs of lean muscle by May 2007.

I want to gain massive strength, more muscle, and become more cut/shredded

Never give up on your dreams...You have control of whatever you want, take it it's yours..

Just trying to stay ahead of the game and look decent for my age. You try to be 47 and in shape. Yikes.

I am going to compete in a natural show in July!

"On Christmas Eve, many years ago I lay quietly in my bed. I did not rustle the sheets. I breathed slowly and silently. I was listening for a sound I was afraid I'd never hear. The ringing bells of Santa's sleigh." ~The Polar Express

Take a break. Re-group. Decide on another competition date to do since I decided not to do June 13th.

If you are looking for a great tasting protein powder or great diet info, check out www.leanerliving.com. I won't buy any other protein shake supplement. Just getting back in the gym as of 7/30/09. I'm ready to transform my body better than before.