Dec 20, 2007 9:40am

Thanks bro... there's always hope, but you look like you're doing well already. Keep up the hard work!

Mar 21, 2007 5:36am

Thanks bro... appreciate the comments! Keep trainin hard!

Mar 19, 2007 7:54am

Thanks for the nice note brother. It's funny, my kids actually give my wife and I crap for how we eat and workout and stuff. BUT, my son makes me flex for his friends... they get it I think. Thanks again!

Feb 7, 2007 9:45am

Hey thanks brother... you look pretty good too. Keep hittin it hard!

Jan 25, 2007 9:26am

Bro... your progress pics rock and your "Why I love it" is inspiring. Keep at it!

Jan 12, 2007 2:19pm

Thanks man... checked out your pics, you look like you're doing just fine yourself. You must already be hittin the cardio. Thanks again bro!

Jan 11, 2007 10:31am

Hey bro... sorry for the slow response. On the Choclate Milk... when you're bulking, immediately post workout you need to suck in 50-60gm of hi GI carbs and a bit protein. 16 ounces of chocolate milk is the PERFECT ratio. Rest of your diet needs to be in line, but swear I can tell if I don't drink my milk. I can cut down and then put on wieght pretty quick and I think that is one reason why. Sounds silly I know, but it works. What else do you need help on? Workout, diet...???

Jan 5, 2007 10:22am

Hey babe... let me know if you got my email... things flaked as it was sending so I'm sure if it went or not.

Jan 5, 2007 10:21am

Yes you will... ;)

Jan 5, 2007 9:53am

Hey Bob, thanks for the comment. Looks like you've built some nice guns there yourself! Keep up the good work!

Jan 5, 2007 9:47am

Absolutely! That pic on your profile is very distracting... just so ya know.

Jan 5, 2007 9:39am

Wow... you're fast! I didn't even get to reply to your first message. So anyway, thanks for the nice comments. You look like you've done some hard work yourself there Lynn... you look great, really great... really really great. Did I mention you look great? ;-) Girls Next Door is a reality show about Hugh Heffner and his 3 girl friends. I don't watch much TV, but I like it alot.

Jan 5, 2007 9:36am

Hey brother, thanks for the comment. I have to say that I've acutally gotten more efficient at bulking and cutting as I've gotten older. More knowledge I think. When I'm bulking I tend to lift moderately heavy but take my sets out to 45 seconds at least. And of course lots of clean food. My secret weapon is slamming about 16oz of chocolate milk immediately post workout. Seriously, that will fill you out bro. I can get alot more specific if you want, let me know. Take care.