Member Since: Mar 30, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 4
Overall: 2,431
Forum Posts: 1 BodyBlog Entries: 0Comments to Others: 13 Forum Rep (? ) :
Last Visit: Feb 11, 2009 9:39amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Jun 5, 2008 1:54pmLast Blog Post : Dec 8, 2008 1:38pm
JackSquat
Overall Goal: In constant pursuit of the perfect growth cycle.
Fit Status:
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Motivation Level: ?
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Real Name:
Sex: Male
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When I Started: Jan, 1990
How I Started:
Why I Love It:
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Forum Signature: I can picture a world that is loving and peaceful. I can imagine taking over that world... they'd never see it coming.
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Height: Waist:
Weight: Thighs:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): In constant pursuit of the perfect growth cycle.
Goal (Long):
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 12%
Upcoming Contest: Northern Colorado BBC
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Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Feb 11, 2009 9:23am
Recent Threads:
This is my tried and true size split. Works like a charm for about 6 weeks then I'll bounce to either a power split or a 3 day cutting split depending on the timing.
Workout Music:
Anything hard and aggressive... Korn, Saliva, Disturbed
[ Leave JackSquat a Comment
bulletproofsoul [ View Profile ] Dec 24, 2007 2:08am
I love your bike, it matches my car. 41...and getting younger, right? You found the fountain of youth in the gym, looking awesome...but I really like that red Honda. LOL.
UGARX [ View Profile ] Dec 20, 2007 10:48am
Looking huge and ripped. You've got a great physique and you deserve a lot of credit for being so dedicated.
johnrich69 [ View Profile ] Dec 20, 2007 9:49am
You are Too kind, but thanks, I hope to be posting some new pics Tonight or tomorrow. I don't look as good as YOU, but I've lost about 21LBS, (mostly FAT) Since the last pics. were taken. If it's ok w/ you I'd like to add you to my friends list. Talk to ya soon...Johnny
johnrich69 [ View Profile ] Dec 20, 2007 9:31am
You're looking great Randy! Maybe there is hope for the rest of us that are approching 40. lol
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