Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
First day of the week I come in to the gym fully motivated from a 3 day recovery. So I do Chest and Triceps.
Workout consists of:
10 to 15 minute Cardio to warm up.
I have been trying something new with my sets. I have been trying a 5/5 Cadence. This consists of a 5 count in your up rep and 5 count on your down rep. Talk about working every muscle group. Here is the exercises I do.
-Close Grip Bench Press
-Over Head Tri Extension
-Hammer Strength: downward Tricep extension superset with dips.
Day two is the dreaded “Leg Day”. I start off with Cardio on the recumbent bike for 10-15 minutes.
-Lunges using smith machine
Day 3 is a recovery day with only a little cardio.
Back and Biceps: This is my favorite workout of the week. I love getting the pump in my biceps.
-Wide Grip Chinups
-Straight Leg Deadlifts.
-Dumbbell hammers superset with curls.
-Close Grip Pullups
-Close Grip Benchpress
The last day of the week consists of Shoulders and Abs.
Starts with 10-15 minutes of cardio
-Front Delt Raises superset with side delt raises
-Rear Delt Pulls
-Decline Sit-up Catch
This is my 4-day split. I will mix up exercises to keep the muscles confused every other week.
My Nutrition Philosophy View My Full Nutrition Philosophy
My Supplement Philosophy View My Full Supplement Philosophy
My Motivation Philosophy View My Full Motivation Philosophy
The burn to succeed!
Out from the depths of the dragons belly I come. I shall overcome anything!!!!