Yesterday, 8:55am

Great idea, and the lenghty cardio was wearing on my knees! I will try the kettlebells! I will keep you posted!

Jul 2, 2009 7:53pm

thanks for sharing your hot pics:)

Jul 2, 2009 3:07pm

your very welcome sexy..great body

Jul 2, 2009 11:52am

Hello!, need your help with my HIT cardio workout, put it on my space today and would love to get your input. I have limited time in the gym and really need to get the best bang for my buck! Used to run an hour at an even tempo but then I had to split my cardio and weight days..Thanks for any help you can give me!! Hope you are enjoying your day!

Jul 1, 2009 1:41pm

Thanks!! I may actually have to take a trip up there some time!!

Jun 26, 2009 2:46pm

:] no prob and will do :]

Jun 20, 2009 7:49pm

anytime and thank you. it's my pleasure. :-)

Jun 15, 2009 3:20pm

you too sweetie have a good one..just got in quick to tap all my buddies back...just got off work and getting ready to hit night classes and then tonight back at the grill here at home.. gonna blast those abs again.. and im on third shift..so it's full power and hells breaking... its awesome...love it..catch ya laters..have a wonderful one!!! smile...lol

Jun 14, 2009 6:29pm

just thought to pass by and say hello.. take care.

Jun 14, 2009 5:04pm

YOU'RE WELCOME IT'S ALWAYS NICE TO ADD ON ANOTHER FRIEND ON MY FRIEND'S LIST...I LOVE TO HAVE FRIENDS..IM VERY SOCIAL AND LETS JUST SAY YOU'RE DOING AWESOME KEEP IT UP..AND TAP ME WHEN YOU CAN..HAVE A WONDERFUL SUNDAY...LOL

Jun 12, 2009 6:32am

Thanks for the add. Great quote by the way! How's are you this fine Friday?

Jun 10, 2009 7:14am

You are welcome:)

Jun 9, 2009 11:41am

thank you! Yea, they are slowly coming in. Im so excited - finally seeing both hamstrings pop. Im not sure why they are recently, compared to before though. How are you?

Jun 9, 2009 8:23am

Thanks for the friend request. I'm honored to be in yoru network. I agree with the other poster-mayn you are INSANE!!! Your back is wicked, quads too! Dang you are a beast!

Jun 8, 2009 6:54pm

Hey Jack, tnx 4 the add, buddy. damn! ur insane 5'7"/250lbs! WOW ur upper bod is spectacular, awesome delts. keep at it, and appreciate ur posts. Peace, Rich

Jun 8, 2009 11:47am

hey, thank you fro the add n nice comment :) if u have any advie for me let me know :) + let me know how your training is going!!! good luck with all your contests!!!

Jun 8, 2009 7:08am

Hey you. No problem. KIT so far as progress and I will do the same.

Jun 4, 2009 7:50pm

Hey. How are you?

Jun 4, 2009 4:17pm

Thanks Hun:) Looking really ripped there.:)

Jun 4, 2009 5:56am

Thank you for the request! Looking great!