JackG 
"Regain lost strength and size from Tommy John Surgery"
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To:
OTOninM
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From:
JackG
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Dec 10, 2007 6:52pm
tommy john surgery is generally for pitchers. its where the ligament in your elbow is replaced with the palarmus tendon from the opposite forearm. full recovery is 12-16 months.
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To:
OTOninM
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From:
JackG
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Dec 10, 2007 6:19pm
Zero at the moment, had tommy john surgery 6 1/2 weeks ago. I tend to stick to free weights and increase my reps on 85s. Usually end up stickin around 12-15 reps a set.
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To:
Karate Chop Kayla
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From:
JackG
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Oct 18, 2007 1:13pm
Thanks for the add. Hows that roundhouse kick commin along? I heard chuck doesnt even need that kick, its more for showing off when he doesnt feel like crushing concrete with his fists.
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To:
heather_lacey
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From:
JackG
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Oct 2, 2007 12:21pm
thanks for the add, good luck with your goals =]
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