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Jack Diesel
"To be 185lbs @ 8% BF"

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Progress Pictures


Oldest Newest
Mar 25, 2007 Jul 1, 2009
me in miami

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 178.0 lb (80.9 kg) Change: 2.0 lb (0.9 kg)
Current: 180.0 lb (81.8 kg) Percent Change: 1.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 3, 2007 180.0 lb (81.8 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 12, 2007 180.0 lb (81.8 kg) 2.0 lb (0.9 kg) 1.1 %
Apr 28, 2007 178.0 lb (80.9 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.0 % Change: -3.0 %
Current: 12.0 % Percent Change: -20.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 3, 2007 12.0 % -1.0 % -7.7 %
Sep 12, 2007 13.0 % -2.0 % -13.3 %
Apr 28, 2007 15.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.8" (108.6 cm) Change: 0.0" (0.0 cm)
Current: 42.8" (108.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 3, 2007 42.8" (108.6 cm) 0.0" (0.0 cm) 0.0 %
Sep 12, 2007 42.8" (108.6 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 3, 2007 14.0" (35.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 3, 2007 37.5" (95.3 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 38.5" (97.8 cm) Change: -1.0" (-2.5 cm)
Current: 37.5" (95.3 cm) Percent Change: -2.6 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 3, 2007 37.5" (95.3 cm) -1.0" (-2.5 cm) -2.6 %
Sep 12, 2007 38.5" (97.8 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 3, 2007 21.0" (53.3 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 3, 2007 14.0" (35.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 3, 2007 11.0" (27.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 3, 2007 48.5" (123.2 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 3, 2007 16.5" (41.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 3, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 12, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 28, 2007 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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