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Membership Info

Member Since: Jan 20, 2005
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 8
Overall: 891

Forum Posts: 15
BodyBlog Entries: 0
Comments to Others: 21
BodyPoints (?) : 0

Forum Rep (?) : Jack Diesel 10

Activity

Last Visit: Jul 18, 2008 5:17am
Last Forum Post: Jan 3, 2008 11:14am
Last Photo Upload: Never
Last Profile Update: Jul 18, 2008 5:16am
Last Blog Post: Never

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 136

Stalking (?) : 57


Jack Diesel "Short term I want to flatten my stomach and put mass on my chest and shoulders. I hope to reach this by Spring Break 2008."

Personal Info And Background:
Real Name:	Jose
Sex:	Male
Age:	28
Location:	New York, United States
Occupation:	Military
Personal Website:	http://www.myspace.com/jackdzl
Gym:	Gold's Gym Islip
Gym Location:	Islip, NY
When I Started:	Sep, 1996
How I Started:	Watching old videos of Arnold Schwarzennegger. Pumping Iron. His drive and confidence is inspiring to say the least.
Why I Love It:	The confidence it gives you.
How I Stay Motivated:	Motivation is my weakness. It's so easy for me to tell myself I'll do it tomorrow.
BB Accomplishments:	None yet.
Forum Signature:
Last Updated: Oct 4, 2007 5:30am

Progress Pictures
Mar 8, 2007	Mar 17, 2008

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View All 4 Progress Pictures »
Last Updated: Mar 5, 2008 6:18am

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	37.5" (95.25 cm)
Weight:	180 lb (81.8 kg)	Thighs:	21" (53.34 cm)
Bodyfat:	12.0 %	Calves:	14" (35.56 cm)
Chest:	42.75" (108.59 cm)	Forearms:	11" (27.94 cm)
Arms:	14" (35.56 cm)	Shoulders:	48.5" (123.19 cm)
Hips:	37.5" (95.25 cm)	Neck:	16.5" (41.91 cm)
Last Updated: Oct 3, 2007 6:25pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Oct 3, 2007 6:25pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Short term I want to flatten my stomach and put mass on my chest and shoulders. I hope to reach this by Spring Break 2008.
Goal (Long):	My goal is to be 185 pounds at 8% bodyfat and I want to get my stomach solid, free of fat and abs popping through. When I'm there I will be exactly where I want to Be. I'm shooting for summer 2009.
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Apr 16, 2008 4:10am

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Contest History:
No Contests
Last Updated: Apr 16, 2008 4:10am

Videos of Jack Diesel
This Member has not entered any Videos yet.
Last Updated: Oct 3, 2007 5:50am

Favorite Bodybuilding And Fitness Videos
	Arnold Pumping Iron funny clip Played: 37 Why I like this video: Pumping Iron - Arnold being Arnold.
Last Updated: Oct 3, 2007 5:50am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 3, 2007 5:50am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	15 View All Posts
Posts Per Day:	0.01
Last Activity:	Jul 14, 2008 10:59am
Recent Threads:

Workout Program:

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Friends (193)

FMMgirl	ladybuckeye	neelytartaglia
BEACH BEAUTY	musclefyr	CindyQc
LuckeyStoke	Mico	afsista

Show All Friends (193) »

Last Updated: Jul 18, 2008 5:16am

Visitor Comments (15)
[ Leave Jack Diesel a Comment ]
	DeborahAnn [ View Profile ] Apr 15, 2008 11:59am How's your diet going? I wrote a blog on diet tricks if you need some help getting those abs out :) My husband started listening to me and just dropped 20 lbs of fat fast! Good luck!
	KatNap [ View Profile ] Dec 24, 2007 3:47am thats was Hope all is well LOL
	KatNap [ View Profile ] Dec 24, 2007 3:47am Happy Holidays hoe all is well >^..^<
	LuckeyStoke [ View Profile ] Nov 27, 2007 6:43pm still got 7 more games :)
	Meri27 [ View Profile ] Nov 5, 2007 2:49am Keep it up! Time and dedication are all you need! :)
	KatNap [ View Profile ] Oct 25, 2007 11:21am Yeah it look like you are enjoying yourself in that pix -I noticed immediately SUN - reminds of of the vacation that I desperately need >^..^<
	sixzebra [ View Profile ] Oct 24, 2007 12:22pm thanks for the add - wishing you luck on your goals, you'll reach them before you know it!
	detour [ View Profile ] Oct 22, 2007 9:56pm Hows progress coming along?
	KatNap [ View Profile ] Oct 19, 2007 12:27pm Thanks for the add ! Jose !!! looks like your on vaca in that pix ! >^..^<
	Bonitabuttafly [ View Profile ] Oct 17, 2007 12:51pm Never put off till tomorrow when you have the time & strength to finish it today :) Keep up the good work
	user58904890948 [ View Profile ] Oct 13, 2007 11:40am Thank you! How is training for your goal coming along?
	LuckeyStoke [ View Profile ] Oct 1, 2007 7:36am thanks.....its a long season filled with injuries..... I cant really see anyone going undefeated..... especially an older team like the Pats :)
	nursenic [ View Profile ] Oct 1, 2007 7:06am Thanks for the add & encouraging comment. I wish you the best of luck as you strive to reach your fitness goals.
	thgirlnxtdr [ View Profile ] Sep 28, 2007 7:25pm Well, that's one way to look at it, I suppose - 9 months till summer. I love summer!!!!!!!
	kag808 [ View Profile ] Sep 12, 2007 10:50am Thanks so much for the add, Jose. Good luck with your goals! :)

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