Member Since: Dec 19, 2006
BodyBlog Started: Jan 29, 2007
BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 14
Overall: 4,289
Forum Posts: 586
BodyBlog Entries: 16
Comments to Others: 7
Last Visit: Dec 15, 2009 1:51pm
Last Forum Post : May 28, 2009 4:34pm
Last Photo Upload: Never
Last Profile Update: Nov 18, 2008 1:12pm
Last Blog Post : Apr 30, 2009 3:02pm
JackDano
Overall Goal: Getting ripped by June 27th wich happens to be my birthday....... hahaha!!!!!
Fit Status:
hitting the gym hard! got to get some abs for summer!!!!!!!!!!
Real Name:
Daniel
Sex:
Male
Age:
21
Location:
Milwaukee, Wisconsin, United States
Occupation:
Chef, Line Cook
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2004
How I Started:
started boxing and training then decided to work to build some more muscle.
Why I Love It:
something about lifting weights and looking good just makes a person happy.
How I Stay Motivated:
idk
BB Accomplishments:
lost 100LBS
Forum Signature:
**BBS Pheniox Spon-log**
http://forum.bodybuilding.com/showthread.php?p=314207101&posted=1#post314207101
**proglycosyn Log**
http://forum.bodybuilding.com/showthread.php?t=5376813
**log for Syntrax Fyre and Guggulbolic
http://forum.bodybuilding.com/showthread.php?t=2955821
**Log For AENs IntraXcell**
http://forum.bodybuilding.com/showthread.php?p=22525081#post22525081
Cutting like a mother-
-August 2006 280lbs
-June 2007 175lbs
-dec 2008 165lbs
-april 2009 185lbs
Feb 28, 2007
Jan 29, 2008
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Other
Goal (Overall):
Getting ripped by June 27th wich happens to be my birthday....... hahaha!!!!!
Goal (Long):
Weight Goal:
I want to GAIN 30 lb
Bodyfat Goal:
7%
Upcoming Contest:
JackDano does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Apr 30, 2009 3:02pm
http://forum.bodybuilding.com/showthread .php?p=324260411&posted=1#post 324260411
check it out yall going to be testin pheniox a new fat burner by BBS nutrion company... started already but many days left. check it out give me some motivation.. i need it!!!
Started: Sep 22, 2007
Reason:
Started: Jan 29, 2008
Reason:
Product Not Found
Started: Aug 05, 2008
Reason: morning protein
This Member has not Reviewed any Supplements
User Title:
cleaver time!!!
Number Of Posts:
586 View All Posts
Posts Per Day:
0.53
Last Activity:
May 28, 2009 4:34pm
Recent Threads:
-wake up 5:30 am
-supplement with -breakfast-
1 Cup egg whites(one yolk)
2 peace wheat or rye toast(jam or little butter)
whey in water
-supplements
whatever i have at the time
-move onto heavey weights like bench
-deadlift 3reps of 10 315lbs
-curl 3sets or 10 curls...
Bodyparts:
Hobbies:
Boxing, working out, paintball, cooking
Magazines:
Muscle and fitness
muscular development
Healthy Foods:
Ricotta with cheese and a red sauce
Ricotta shells and marinara
Cheat Foods:
theres no cheating if you want results
Fitness Books:
muscular development/muscle n fitness
Workout Music:
hardcore and heavey sometime soft when im lifting
Hardcore like Slayer and Lamb of god, slipknot, dimmur borgir, good hevey metal.
Supplements:
[ Leave JackDano a Comment ]
lkgg7 [ View Profile ]
Apr 14, 2009 9:59pm
Boxing! Cool!! All the best To you Mr!
trifle66 [ View Profile ]
Oct 10, 2008 11:04am
thats one sport, I wish I could do. Mad props. good luck getting to 204
baddfaerie [ View Profile ]
Oct 3, 2008 11:49am
but my significant other would get pretty lonely without me,and that wouldnt be good =( lol
baddfaerie [ View Profile ]
Oct 3, 2008 9:03am
lol im not single...sorry =)
trifle66 [ View Profile ]
Sep 30, 2008 10:02pm
When I pass through, grandpa lives more towards tosa off 84th so I end up at the Y on beloit. You fighting now or just lifting?
trifle66 [ View Profile ]
Sep 30, 2008 9:39pm
Thats quite a list of accomplishments. Great progress so far. What Y you lift at?
Daretosoar [ View Profile ]
Nov 20, 2007 12:34pm
Thanks for the comments.
Starr guest
Oct 30, 2007 4:13pm
Weres your TAT??
kag808 [ View Profile ]
Oct 26, 2007 9:13am
Hey sweetie thanks for the add. Looking good, best of luck to you in all your fights hun!!! :)
dropshot001 [ View Profile ]
May 21, 2007 2:18pm
i go to school in madison
Quickxi [ View Profile ]
Mar 20, 2007 9:50pm
can see nice improvement in your back. Nice job so far...
Jordyn [ View Profile ]
Feb 26, 2007 5:36pm
hey there. im barely taking the lipo 6 now. feels kinda bad sometimes. thx :D
Jordyn [ View Profile ]
Jan 31, 2007 9:14pm
thanks, D. just lookin' to lean up a bit. thus, im taking a very low dose, far less than the 4 pills recommended :)
nice pic there :)
peace!
! BLAZE ! [ View Profile ]
Jan 3, 2007 6:33pm
awrite ;)
eh bin doin it for abt 2 month with diet and proper workout what abt yerself m8 :?
! BLAZE ! [ View Profile ]
Dec 23, 2006 6:17am
EHH JST ABT A MONTH BUT THAT PROPERLY WITH DIET AND ROUTINE :P