Discounts & Deals - Sign Up!
real name
Daniel
age
24
gender
Male
location
Fort Myers Beach, FL, US
gym
Hammerhead Beach Gym
occupation
Chef, Line Cook
Overall Goal
///
Transform My Body
12 Week BodySpace Transformation April 11th last Day.
Progress & Goals
BEFORE
CURRENT
183.8 Lbs.
LEAN BODY MASS
36.2 Lbs.
BODY FAT
CURRENT WEIGHT
220
Lbs.
Mar 15, 2011
CURRENT BODY FAT
16.4
%
Mar 15, 2011
PROGRESS HISTORY
Lbs.
2006-12-20,2007-01-01,2007-01-03,2007-02-11,2007-03-08,2007-05-08,2007-05-17,2007-06-18,2007-06-26,2007-07-17,2007-08-23,2007-09-05,2007-10-13,2008-01-02,2008-08-14,2008-11-18,2009-04-08,2011-01-18,2011-01-24,2011-03-15
225,230,225,220,215,210,208,203,200,192,185,180,175,179,172,162,185,245,235,220
Apr 10, 2011
185 Lbs.
%
2007-01-01,2007-05-20,2007-09-05,2007-10-29,2008-08-14,2011-01-18,2011-03-15
29.9,27,23,22.5,19,18.8,16.5
May 10, 2011
10 %
Lbs.
2006-12-20,2007-01-01,2007-01-03,2007-02-11,2007-03-08,2007-05-08,2007-05-17,2007-06-18,2007-06-26,2007-07-17,2007-08-23,2007-09-05,2007-10-13,2008-01-02,2008-08-14,2008-11-18,2009-04-08,2011-01-18,2011-01-24,2011-03-15
157.7,161.2,157.7,154.2,150.7,147.2,151.8,148.2,146,140.2,135.1,138.6,135.6,138.7,139.3,131.2,149.9,199.1,190.9,183.8
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
-wake up 5:30 am
-supplement with -breakfast-
1 Cup egg whites(one yolk)
2 peace wheat or rye toast(jam or little butter)
whey in water
-supplements
whatever i have at the time
-move onto heavey weights like bench
-deadlift 3reps of 10 315lbs
-curl 3sets or 10 curls of 135lbs
-curl on back to forhead 15 at 135lbs
-dumbells 30lbs
incline-3sets 15
flat-3sets 15
decline-3sets 15
-pull downs
After that supplement with post workout and what not
-eat lunch
-supplements
-whey protein
-on cardio days
-same but switch rowing machine with boxing
-hitting the heavey bag 10 3min rounds
-hitting speed bag for 10 3min rounds
-hitting the double ended bag 10 3min rounds
-and lots of different MMA trianing
-supplement with -breakfast-
1 Cup egg whites(one yolk)
2 peace wheat or rye toast(jam or little butter)
whey in water
-supplements
whatever i have at the time
-move onto heavey weights like bench
-deadlift 3reps of 10 315lbs
-curl 3sets or 10 curls of 135lbs
-curl on back to forhead 15 at 135lbs
-dumbells 30lbs
incline-3sets 15
flat-3sets 15
decline-3sets 15
-pull downs
After that supplement with post workout and what not
-eat lunch
-supplements
-whey protein
-on cardio days
-same but switch rowing machine with boxing
-hitting the heavey bag 10 3min rounds
-hitting speed bag for 10 3min rounds
-hitting the double ended bag 10 3min rounds
-and lots of different MMA trianing
My Nutrition Program View My Full Nutrition Program
JackDano has not added any program information.
My Supplement Program View My Full Supplement Program
JackDano has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
My roommate whos body is where i would like mine to be. The loss of my Girlfriend 4 years ago shes always in my mind to keep me going..she was a fitness freak and kept me in line when i was slacking..
Visitor Comments
turbolean
Hey, when you ever have a bad day, make sure you lean on us when you're in trouble; there's people here who want to see you succeed. Remember, with each workout push a little harder so you can blast through any plateaus. Feed your lean muscles with high quality nutrition--treat your body like a ferrari not a pinto ;-) I just wrapped up my first BodySpace blog and encourage you to watch the inspirational YouTube video I posted in the blog...strong mind=strong body!
Feb 16, 2011 4:15pm
melaniegrosz
Thanks for adding me! Just that alone gets me motivated! Hope your are enjoying your new you!;)
Jan 19, 2011 10:41am
trifle66
thats one sport, I wish I could do. Mad props. good luck getting to 204
Oct 10, 2008 12:04pm
baddfaerie
but my significant other would get pretty lonely without me,and that wouldnt be good =( lol
Oct 3, 2008 12:49pm
trifle66
When I pass through, grandpa lives more towards tosa off 84th so I end up at the Y on beloit. You fighting now or just lifting?
Sep 30, 2008 11:02pm
trifle66
Thats quite a list of accomplishments. Great progress so far. What Y you lift at?
Sep 30, 2008 10:39pm
guest
Weres your TAT??
Oct 30, 2007 5:13pm
kag808
Hey sweetie thanks for the add. Looking good, best of luck to you in all your fights hun!!! :)
Oct 26, 2007 10:13am
Jordyn
hey there. im barely taking the lipo 6 now. feels kinda bad sometimes. thx :D
Feb 26, 2007 6:36pm
Jordyn
thanks, D. just lookin' to lean up a bit. thus, im taking a very low dose, far less than the 4 pills recommended :)
nice pic there :)
peace!
Jan 31, 2007 10:14pm
! BLAZE !
awrite ;)
eh bin doin it for abt 2 month with diet and proper workout what abt yerself m8 :?
Jan 3, 2007 7:33pm
JackDano is now friends with bbcom_developer.