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Wed Feb 29 16:50:46 PST 2012
Fit Status /// View History
Down 100 , now just trying to shed these last few pounds
May 23, 2012 3:53pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Mar 2009
HOW I STARTED:
I needed to start getting in shape. I was (and still am) overweight, and am finally doing something to lose all this extra body fat. Eating healthy, and finally going to the gym. I had a good thing going losing weight, and then I returned to college and it all went downhill by partying, eating unhealthy, and I quit exercising. I am now remotivated and trying to lose all the weight I gained back, and then some.
WHY I LOVE IT:
I feel better when I workout, and I finally have more energy than I have ever had before. I have a better outlook on life and have more confidence than ever.
PoGo86's Progress & Goals
Progress Photos
Lbs.
2010-10-09, 2009-04-19, 2009-05-12, 2009-05-17, 2009-05-25, 2009-05-31, 2009-06-12, 2009-06-19, 2009-06-30, 2010-06-19, 2010-07-04, 2010-08-01, 2010-09-01, 2010-09-21, 2010-10-09, 2011-01-01
222.0, 291.0, 278.4, 278.0, 277.0, 270.0, 263.2, 262.2, 260.2, 242.2, 240.8, 235.4, 231.6, 226.4, 222.0, 208.0
2010-11-30
200 Lbs.
TIME UNTIL GOAL:
Expired
Start:
291 Lbs.
Goal:
200 Lbs.
Nov 30, 2010
%
2009-05-12, 2009-05-17, 2009-06-12
27.0, 25.3, 23.2
TIME UNTIL GOAL:
No Goal
Start:
27%
Goal:
No Body Fat Goal
Lbs.
2009-05-12, 2009-05-17, 2009-05-25, 2009-06-12, 2009-06-19
203.2, 207.7, 206.9, 202.1, 201.4
Current LBM:
159.7 Lbs.
Jan 01, 2011
this member has not entered weight or body fat
this member has not entered a body fat measurement
this member has not entered a body fat goal
PoGo86's Program
My Workout Program View My Full Workout Program
PoGo86 has not added any program information.
My Nutrition Program View My Full Nutrition Program
PoGo86 has not added any program information.
My Supplement Program View My Full Supplement Program
PoGo86 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Seeing results, slowly but surely.
About PoGo86
About Me:
My Favorites:
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Lifting Stats:
Latest Forum Posts
Thu Dec 01 16:18:40 PST 2011
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
WinIII
Thanks! The last fat to come off is stomach/waist on me! Keto helps a bunch. Ive stayed the same weight, lost fat = gained muscle! Give it a shot. I'll try to post some pics but idk if I have any shirtless. Anyways thanks again and keep at it. Its a new lifestyle so you have all the time in the world. Enjoy it!
Oct 8, 2010 9:39am
cramos1279
I see the weight change. Keep it up. Your doing good. I lost 135lbs in a year and hope to inspire all. Check out my pics. So if I can do it so can anybody. Determination and Dedication is the key.
Jun 19, 2010 6:38pm
Cletus99
Yo, saw your review on Isopure. Just wanted to let you know that Apple Melon is solid and PinOrBanana is downright decent. Cookies and cream is great with milk too. Thought that might help you if you're sticking with it but don't know what flavor to pick. :)
May 15, 2009 2:02am