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View JackBlair74's:
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BodyBlog (5)
Photos (7)
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BodyGroups (7) NEW!!

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Membership Info
Member Since: Jan 9, 2007
BodyBlog Started: Apr 9, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 14
  • Overall: 769
Forum Posts: 36
BodyBlog Entries: 5
Comments to Others: 16
Forum Rep (?) :

Activity
Last Visit: Nov 25, 2009 7:30pm
Last Forum Post: Nov 17, 2009 6:02pm
Last Photo Upload: Jun 22, 2009 8:22pm
Last Profile Update: Oct 17, 2009 8:24pm
Last Blog Post: Jun 20, 2009 8:06pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 26
Stalking (?) : 4
Inspiring (?) : 0

JackBlair74

Overall Goal:  Gain muscle, lose the tire.

Fit Status:  Still in search of the magic bullet

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Jack
Sex:
Male
Age:
Location:
New Jersey, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
One weight at a time.
Why I Love It:
It makes me feel good, and even better when I see progress.
How I Stay Motivated:
I don't "get" or "stay" motivated. Motivation comes after I take action. It only stays if I continue taking action. So I do not take "motivation" into consideration. I just do it.
BB Accomplishments:
Forum Signature:
It's all good (I think...)
Last Updated: Sep 7, 2007 9:14pm

What JackBlair74 Is Up To:
Nov 20, 2009
JackBlair74 joined the BodyGroup Washboard abs
JackBlair74 left the BodyGroup Big Muscles are Sexy
Nov 6, 2009
JackBlair74 set a new Profile Picture
See Last 73 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 19, 2009 8:28pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 17, 2009 8:24pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
Gain muscle, lose the tire.
Goal (Long):
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Sep 7, 2007 9:13pm

Members That Inspire JackBlair74:
MPACCIONE [ BodySpace ]
Great routine and achievements!
read more »
jimcip72 [ BodySpace ]
excellent results
read more »
View all 6 members who inspire JackBlair74 »

BodyAnswers
JackBlair74 has answered 20 of 67 total questions.
View all 20 of JackBlair74's BodyAnswers »

Other than the obvious benefits (appearance, health, etc.), how has bodybuilding and fitness improved your overall life?
Makes me feel confident and relaxed.
- Updated May 10, 2009 7:59am

What are your personal NON-FITNESS life goals?
Career - to get one. A master's degree in history and literature is not the money-maker you might think it is.

Music - I have a band, we play original progressive rock - CD released this week!

Ot...more
- Updated Apr 20, 2009 3:38pm

What supplements do you take immediately before your workout? Why?
Flax seed oil pills, for energy.
- Updated Apr 12, 2009 5:38am

View all 20 of JackBlair74's BodyAnswers »

Contest History:
Apr 14, 2009:
My Own Personal Basement Contest - Placing: 25
Last Updated: Sep 7, 2007 9:13pm

Videos of JackBlair74
This Member has not entered any Videos yet.
Last Updated: Sep 7, 2007 9:13pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 7, 2007 9:13pm

Latest BodyBlog Entry (5 Posts Total)
Category: Training on Jun 20, 2009 8:06pm

Ham - 80/5

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 7, 2007 9:13pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 36 View All Posts
Posts Per Day: 0.03
Last Activity: Nov 24, 2009 8:26am
Recent Threads:

Workout Program:
Currently I am following Phase 3 in "The Testosterone Advantage Plan." I have modified it along the lines of the MAX-OT workout (heavy weights, 4-6 reps each, then increase).

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • music
  • writing
Fitness Books:
  • The Testosterone Advantage Plan - Lou Schuler, et al.
Workout Music:
  • I prefer silence

Friends (30)










Visitor Comments (14)
[ Leave JackBlair74 a Comment ]
dvsness [ View Profile ]
Nov 2, 2009 10:12am
Thanks for reading my thoughts. :) It is simply a shame when we punish what we are trying to encourage!
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Jun 23, 2009 5:08am
well did ya get to the beach this weekend? it was probably a good weekend to get there. how is the lifting going? ya stayin focused? any new developments? stay focused keep in touch
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Jun 19, 2009 5:53pm
better enjoy it now. I hear tomorrow will be storms all damn day what beach are ya going to go to? I have yet to go down the shore. how are the workouts going? ya stayin focused? keep in touch
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Jun 2, 2009 10:23am
did you go to the beach you were telling me about? no wonder the wind bothered you then! LOL and it is the truth, any day on the beach is a better day than in the office. how are the workouts going? stay focused
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
May 31, 2009 2:21pm
hey Jack, did ya hit the shore this weekend. it was an awesome weekend for it stay focused
will be always on my mind.....friend of mine eros64 [ View Profile ]
May 26, 2009 7:06am
all is good here.time to get lean..I'm tired of not being cut.I'm working on it now
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
May 25, 2009 6:26pm
there is a nude beach at Sandy Hook? I went to one years ago but it wasn't there. how was your weekend/Holiday. I hope it was a great one stay focused
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
May 21, 2009 9:45am
what beach do you usually go to? I am not a shore fan, but I do like Ocean City and Brigintine. keep at it guy stay focused
will be always on my mind.....friend of mine eros64 [ View Profile ]
May 21, 2009 1:44am
how's your training coming along? keep at it
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
May 19, 2009 10:41am
Jack, looks like you are getting ready for the Jersey beaches? how are the workouts going. stay focused
5tarhero [ View Profile ]
May 19, 2009 1:10am
Lookin good. You made a big improvement in your progress pics keep it up.
Arms up in front of cam MDSkiffer [ View Profile ]
May 15, 2009 6:37pm
Looking better man, I see it in your arms, shoulders and chest. Keep the the good work!
Newest Pic R.A.L.G. [ View Profile ]
May 4, 2009 5:28pm
Keep up the good work. Looks like your progress is starting to pay off keep it up.
jakespeptalk [ View Profile ]
Apr 15, 2009 9:48pm
Good Luck in reaching all you future goals!Show the world BB.com rocks. Vote for me as model of the month at http://www.worldphysique.com/ contests2.html Thanks for your support!
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