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in:
Jack3d26
16%
bf
200 Lbs.
wt
5'11"
ht
BodySpace Member
Jack3d26
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Member Since: Jul 30, 2011

Last Visit: May 21, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Dan
age
100
gender
Male
location
gym
occupation
Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
CURRENT

168 Lbs.

LEAN BODY MASS

32 Lbs.

BODY FAT

CURRENT WEIGHT
200
Lbs.
Jan 27, 2012
Lbs.
Save
CURRENT BODY FAT
16
%
Sep 11, 2011
%
Save

PROGRESS HISTORY

Lbs.
2011-07-30,2011-08-06,2011-08-17,2011-09-11,2011-09-24,2011-11-06,2011-11-27,2012-01-27
185,195,190,195,200,190,194,200
Jan 01, 2012
205 Lbs.
%
2011-09-11
16
Lbs.
2011-07-30,2011-08-06,2011-08-17,2011-09-11,2011-09-24,2011-11-06,2011-11-27,2012-01-27
155.4,163.8,159.6,163.8,168,159.6,163,168

LATEST MEASUREMENTS

  • Waist
    33" a gain of 1" in 13 days
    Sep 24, 2011
  • Neck
    16" no change in 13 days
    Sep 24, 2011
  • Arms
    16"
    Sep 11, 2011
  • Chest
    43" a gain of 2" in 36 days
    Sep 11, 2011
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Jack3d26 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Jack3d26 has not added any program information.

My Supplement Program View My Full Supplement Program

Jack3d26 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Listening to others stories about where they came from and where they started. I hear many new ideas everyday because they are limitless.

What Jack3d26 Is Up To

Jack3d26 added a new profile photo.

May 14, 2013

Jack3d26 added a new profile photo.

Oct 30, 2012

About Me

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