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Jack175
"I want to get more deffiniton all around, and just get stronger!"

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Progress Pictures


Oldest Newest
Aug 1, 2007 Oct 15, 2007
Before Started working out (after loosing some wei

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 170.0 lb (77.3 kg) Change: 5.0 lb (2.3 kg)
Current: 175.0 lb (79.5 kg) Percent Change: 2.9 %

  Start Current Goal Remaining  
  Oct 1, 2007 Dec 20, 2009 Oct 25, 2007 Goal Has Expired  
  170.0 lb (77.3 kg) 175.0 lb (79.5 kg) 165.0 lb (75.0 kg) 10.0 lb (4.5 kg)  

Date Body Stats: Weight Change % Change
Feb 11, 2008 175.0 lb (79.5 kg) 10.0 lb (4.5 kg) 6.1 %
Nov 29, 2007 165.0 lb (75.0 kg) -1.0 lb (-0.5 kg) -0.6 %
Oct 23, 2007 166.0 lb (75.5 kg) -2.0 lb (-0.9 kg) -1.2 %
Oct 15, 2007 168.0 lb (76.4 kg) -2.0 lb (-0.9 kg) -1.2 %
Oct 1, 2007 170.0 lb (77.3 kg) 2.0 lb (0.9 kg) 1.2 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

  Start Current Goal Remaining  
  Oct 15, 2007 Dec 20, 2009 Nov 30, 2007 Goal Has Expired  
  34.0" (86.4 cm) 34.0" (86.4 cm) 32.0" (81.3 cm) 2.0" (5.1 cm)  

Date Body Stats: Waist Change % Change
Oct 15, 2007 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 29, 2007 6'0.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
Oct 23, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 30, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 27, 2007 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 207.0 lb (94.1 kg) Change: 28.0 lb (12.7 kg)
Current: 235.0 lb (106.8 kg) Percent Change: 13.5 %

  Start Current Goal Remaining  
  Oct 1, 2007 Dec 20, 2009 Oct 25, 2007 Goal Has Expired  
  209.0 lb (95.0 kg) 235.0 lb (106.8 kg) 209.0 lb (95.0 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Jan 27, 2008 235.0 lb (106.8 kg) 54.0 lb (24.5 kg) 29.8 %
Nov 29, 2007 181.0 lb (82.3 kg) -14.0 lb (-6.4 kg) -7.2 %
Oct 15, 2007 195.0 lb (88.6 kg) -14.0 lb (-6.4 kg) -6.7 %
Oct 14, 2007 209.0 lb (95.0 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 1, 2007 209.0 lb (95.0 kg) 2.0 lb (0.9 kg) 1.0 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 334.0 lb (151.8 kg) Change: -9.0 lb (-4.1 kg)
Current: 325.0 lb (147.7 kg) Percent Change: -2.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 27, 2008 325.0 lb (147.7 kg) -72.0 lb (-32.7 kg) -18.1 %
Nov 29, 2007 397.0 lb (180.5 kg) 30.0 lb (13.6 kg) 8.2 %
Oct 14, 2007 367.0 lb (166.8 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 30, 2007 367.0 lb (166.8 kg) 33.0 lb (15.0 kg) 9.9 %
Sep 27, 2007 334.0 lb (151.8 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 91.0 lb (41.4 kg) Change: 16.0 lb (7.3 kg)
Current: 107.0 lb (48.6 kg) Percent Change: 17.6 %

  Start Current Goal Remaining  
  Oct 1, 2007 Dec 20, 2009 Oct 25, 2007 Goal Has Expired  
  87.0 lb (39.5 kg) 107.0 lb (48.6 kg) 100.0 lb (45.5 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Nov 29, 2007 107.0 lb (48.6 kg) 20.0 lb (9.1 kg) 23.0 %
Oct 15, 2007 87.0 lb (39.5 kg) -7.0 lb (-3.2 kg) -7.4 %
Oct 14, 2007 94.0 lb (42.7 kg) 7.0 lb (3.2 kg) 8.0 %
Oct 1, 2007 87.0 lb (39.5 kg) -7.0 lb (-3.2 kg) -7.4 %
Sep 30, 2007 94.0 lb (42.7 kg) 3.0 lb (1.4 kg) 3.3 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 56.0 lb (25.5 kg) Change: 5.0 lb (2.3 kg)
Current: 61.0 lb (27.7 kg) Percent Change: 8.9 %

  Start Current Goal Remaining  
  Oct 1, 2007 Dec 20, 2009 Oct 25, 2007 Goal Has Expired  
  61.0 lb (27.7 kg) 61.0 lb (27.7 kg) 67.0 lb (30.5 kg) 6.0 lb (2.7 kg)  

Date Lifting Stats: Overhead Press Change % Change
Oct 1, 2007 61.0 lb (27.7 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 30, 2007 61.0 lb (27.7 kg) 5.0 lb (2.3 kg) 8.9 %
Sep 27, 2007 56.0 lb (25.5 kg)


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