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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
220
Lbs.
Mar 24, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2012-01-31,2012-02-23,2012-04-27,2012-10-13,2013-03-24
185,188,188,209,220
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Jack0204 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Jack0204 has not added any program information.
My Supplement Program View My Full Supplement Program
Jack0204 has not added any program information.
My Motivation Program View My Full Motivation Program
Jack0204 has not added any program information.
Visitor Comments
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Jack0204 updated his weight from 209 Lbs. to 220 Lbs., a 11 Lb. gain in 162 days.