Jacer18's BodySpace - Bodybuilding.com

real name

Jacer Quezada

age

gender

Female

location

Lawton, OK, US

gym

Goldner Gym, on Post

occupation

Army

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Overall Goal

///

Transform My Body

I am looking to drop about 25 LBS of fat and gain a good amount of lean mass.

Progress & Goals

BEFORE

Jun 29, 2012

CURRENT

Nov 18, 2012

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96.9 Lbs.

LEAN BODY MASS

39.6 Lbs.

BODY FAT

CURRENT WEIGHT

136.5

Lbs.

Nov 24, 2012

CURRENT BODY FAT

Nov 24, 2012

PROGRESS HISTORY

Lbs.

2012-06-29,2012-07-20,2012-07-29,2012-08-11,2012-08-19,2012-09-05,2012-10-29,2012-11-01,2012-11-10,2012-11-11,2012-11-12,2012-11-18,2012-11-21,2012-11-24

136,139,141,137,135.5,133.5,139,133.5,137,155,135,134.5,134,136.5

Feb 16, 2014

145 Lbs.

2012-08-11,2012-11-01,2012-11-10,2012-11-11,2012-11-12,2012-11-18,2012-11-24

31,31,29,34,29,29,29

Feb 16, 2014

20 %

Lbs.

2012-06-29,2012-07-20,2012-07-29,2012-08-11,2012-08-19,2012-09-05,2012-10-29,2012-11-01,2012-11-10,2012-11-11,2012-11-12,2012-11-18,2012-11-21,2012-11-24

93.8,95.9,97.3,94.5,93.5,92.1,95.9,92.1,97.3,102.3,95.8,95.5,95.1,96.9

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LATEST MEASUREMENTS

Waist
27" no change in 14 days
Nov 24, 2012
Arms
12" no change in 14 days
Nov 24, 2012
Chest
33.5" a loss of 0.5" in 105 days
Nov 24, 2012
Thighs
21" no change in 14 days
Nov 24, 2012

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Programs

My Workout Philosophy View My Full Workout Program

Jacer18 has not added any program information.

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My Nutrition Program View My Full Nutrition Program

Jacer18 has not added any program information.

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My Supplement Program View My Full Supplement Program

The Supps I am on are those that Kris Gethin uses in his 12 week transformation.

I am on Kris Gethin's 12 week for yet a 3rd time, 1st time fractured my knee cap at week 7, 2nd time I had to go to the field for 1 week again on week 7. this time I DON'T care what happens I will NOT stop!.