Jac295's BodySpace - Bodybuilding.com

real name

Dan

age

gender

Male

location

Chardon, OH, US

gym

Everybodies Gym

occupation

Married

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Overall Goal

///

Compete

goal physique

IFBB Pro

Progress & Goals

BEFORE

Aug 4, 2012

CURRENT

May 18, 2013

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184.1 Lbs.

LEAN BODY MASS

13.9 Lbs.

BODY FAT

CURRENT WEIGHT

198

Lbs.

Mar 19, 2013

CURRENT BODY FAT

Mar 19, 2013

PROGRESS HISTORY

Lbs.

2012-08-23,2012-08-27,2012-09-04,2012-09-18,2012-09-19,2012-09-29,2012-10-01,2012-10-03,2012-10-05,2012-10-07,2012-10-17,2012-10-23,2012-10-30,2012-11-06,2012-11-20,2012-11-23,2012-11-28,2012-12-01,2012-12-03,2012-12-10,2012-12-18,2012-12-29,2013-01-17,2013-01-26,2013-01-29,2013-02-10,2013-02-17,2013-02-18,2013-02-23,2013-02-26,2013-03-09,2013-03-19

228,229,229,228,228,226,224.5,224.5,223.5,220.5,219.5,219,217.5,216,216,216,218,214,213.5,213,210,209,209,212,209,209,206,206,203,203,193,198

May 13, 2013

198 Lbs.

2012-08-23,2012-09-18,2012-09-19,2012-10-01,2012-10-03,2012-10-07,2012-11-06,2012-11-20,2012-11-23,2012-12-01,2012-12-29,2013-01-26,2013-03-09,2013-03-19

11,9.5,9.5,9.5,9.5,9.1,8.5,8.5,10.5,10,9,8,7,7

May 13, 2013

4 %

Lbs.

202.9,203.8,203.8,206.4,206.4,204.6,203.3,203.2,202.3,200.4,199.5,199.1,197.7,197.6,197.6,193.3,195.1,192.6,192.1,191.7,189,190.2,190.2,195,192.3,192.3,189.5,189.5,186.8,186.8,179.5,184.1

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LATEST MEASUREMENTS

Calves
16" no change in 1 day
Dec 6, 2012
Chest
52" no change in 6 days
Nov 29, 2012
Hips
40" no change in 6 days
Nov 29, 2012
Waist
32" a loss of 1" in 17 days
Nov 23, 2012

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Programs

My Workout Philosophy View My Full Workout Program

I stole it from Phil Heath

Sunday: Quads,Hamstrings and Calves

Monday: Chest

Tuesday: Back

Wednesday: Quads(AM) Hamstrings, calves (Pm)

Thursday: Shoulders

Friday: Back

Saturday: Chest and Arms

Abs and cardio every day now sometimes twice.

My Nutrition Program View My Full Nutrition Program

Jac295 has not added any program information.

Encourage him to write about his program.

My Supplement Program View My Full Supplement Program

Jac295 has not added any program information.

Encourage him to write about his program.

My Motivation Program View My Full Motivation Program

Jac295 has not added any program information.

Encourage him to write about his program.

What Jac295 Is Up To

Jac295 added 5 new photos to his progress photos.

May 18, 2013

Jac295 added a new profile photo.

May 18, 2013

Jac295 is now friends with teamsw.

May 7, 2013

Jac295 is now friends with a1387f.

Apr 20, 2013

Jac295 Rarely on here anymore . If you want Facebook me. Daniel John Jacobucci

Apr 8, 2013 | Like

dieselll likes this.

Jac295 Having to move my leg day up to today... Blowing them out... Ill keep my walker handy

Mar 23, 2013 | Like

Gratefulgirl203 and Inspire1981 like this.

Jac295 Changed up diet to 2 high protein and fat days no carbs then 1 high carb day and continue. Kind of keto modified ... We shall see

Mar 21, 2013 | Like

Jac295 added a new profile photo.

Mar 20, 2013

Jac295 added 5 new photos to his progress photos.

Mar 20, 2013

Jac295 updated his weight from 193 Lbs. to 198 Lbs., a 5 Lb. gain in 10 days.

198 Lbs.

Mar 19, 2013 | Like

Jac295 added a new photo to his progress photos.

Mar 19, 2013 | Like

tobefit50, stachedwalker and 1 other like this.

Jac295 I just want to eat ice cream all day long... Taco/sushi/pizza flavored ice cream

Mar 19, 2013 | Like

Bigmasri likes this.

- Report
ulalalaura

Mmmm

Mar 19, 2013 | Like

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Jac295 Chest smoked... Cardio done... Come on last client so I can eat a cup of oats, drink a shake and snore !

Mar 18, 2013 | Like

Jac295 Had to roll out of bed this morning. Legs are smoked! Chest tonight. Will hopefully need a power chair to edit the gym

Mar 18, 2013 | Like

gymratmd, tobefit50 and 2 others like this.

Jac295 Laying on the couch icing hamstrings..... Yessssssssssssssss

Mar 17, 2013 | Like

Bigmasri and LoganSummers like this.

About Me

personal website:

personal
INFO

About Me:

real name: Dan hometown: Chardon Ohio, US age: 28 sex: Male occupation: Married

primary gym: Everybodies Gym high school: college: when I started: Aug 2012 bodyspace member since: Aug 23, 2012

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

livefstdyeprity Thanks for the add. :) Feb 18, 2013 11:43am

muscleric tnx 4 the friend add, buddy. wow, major goal there to get that PRO CARD. way to go, keep posting and making those gains to get there. Awesome journey is ahead of you. Peace, Rich Feb 14, 2013 8:40am

Embernichole hahaha! why thank you! thanks for the request :) Feb 13, 2013 2:17pm

NicholeJ22 :) Jan 31, 2013 6:36pm

amy716585 Haha awww thank you! Jan 24, 2013 9:30pm

Gratefulgirl203 Thanks for the advice today! The encouragement meant so much. I told my son a live pro fighter gave me advice... He said, that's awesome! I drank some protein and went over to the recreation center. If you were on the westside, I would drive to your gym and give you a great big hug. Thanks again! Jan 21, 2013 9:09pm

Superfox403 Sore is good! You look incredible! That profile picture is awesome! Jan 21, 2013 8:34am

booneg01 Your progress is phenomenal!!! Great work!!! Nice pict for profile! Dec 23, 2012 6:43am

StrongOne14 I know! I had to open my big mouth lol def overdosing on vit c and DayQuil lol Dec 16, 2012 11:17am

dieselll Thanks Bro!!! Dec 15, 2012 9:44pm

booneg01 Yup!! Sure will do good and maybe a little... Dec 13, 2012 5:03pm

booneg01 You have come a long way!!! Great job!!! Nice progress Dec 12, 2012 11:31pm

ChelleBell86 Thank ya, thank ya! ; ) Haha... the legs. I have to laugh. My calves are my boobs. lmao. I suppose I am good with that : ) Haha Nov 19, 2012 9:23pm