Member Since: Jun 27, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 4
Overall: 766
Forum Posts: 26 BodyBlog Entries: 0Comments to Others: 1 Forum Rep (? ) :
Last Visit: Nov 24, 2008 10:33pmLast Forum Post : Nov 11, 2008 11:41pmLast Photo Upload : Nov 23, 2008 7:53pmLast Profile Update: Nov 13, 2008 5:42amLast Blog Post : Dec 8, 2008 1:38pm
Jaan
Overall Goal: Firstly gotta bulk to about 75kg then cut down the fat!
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Motivation Level: ?
Motivation Level has not been set
Real Name: Jaan
Sex: Male
Age: 17
Location: SA, Australia
Occupation: DJ and Bodybuilder
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2008
How I Started: Father was Mr South Australia 4 times, so he trains me
Why I Love It: I love getting massive pumps and gradually gaining weight and raising weight and reps every training session
How I Stay Motivated: By Knowing that everyone at school eats shit and is the one thing that sets me apart from everyone else
BB Accomplishments: gained 7 kilo in 1 month, and in 6 months going from 50kg benchpress to 90kg benchpress
Forum Signature:
Jun 12, 2008
Oct 5, 2008
I had been training for about 1 and a half years but at this points i really started eating lots and dramatically cleaned up my diet, learnt pre-post workout nutrition etc... this is where ill make my start of bulking from
eatng within 5000-6000 calories a day now, started doing t-bar rows and heavy bent over rows, which have really impoved my back, and are great exersises
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Firstly gotta bulk to about 75kg then cut down the fat!
Goal (Long):
Weight Goal: I want to GAIN 14 kg
Bodyfat Goal: 6%
Upcoming Contest:
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Natures own Mens Multivitamin
Started: Jan 01, 2008
Reason: For obvious reasons
Gen-tec Nutrition Glutamine 320
Started: Jun 01, 2008
Reason: Supposed to aid in protein synthisis and help recovery, as well as being anti-catabolic
Natures own Zinc
Started: Jul 01, 2008
Reason: Blocks Oestrogen ( think thats how its spelt ) and overall good for health
Vital Strength Hydroxy Ripped workout protein
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This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 26 View All Posts
Posts Per Day: 0.05
Last Activity: Nov 16, 2008 5:01am
Recent Threads:
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[ Leave Jaan a Comment
matty666 [ View Profile ] Mar 13, 2009 8:53am
hello
SG93 [ View Profile ] Feb 23, 2009 3:41am
Hey mate. great size! how long have u been working out for ?
SG93.
matty666 [ View Profile ] Feb 20, 2009 5:37am
:D
hey sexy
cantelmi [ View Profile ] Nov 19, 2008 1:04am
Hey bro thanks 4 the comment on my pic, shredded? i think not i should have been much leaner oh well first time. Yeah man lets hit up some legs some day, which judge was your dad?
Thanks
matty666 [ View Profile ] Oct 6, 2008 8:09am
your bulking is going fair smooth =]
can't wait to see you cut it man.
will be insane.
matty666 [ View Profile ] Oct 3, 2008 8:15pm
thanks Hunny. Workout today =]
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