Member Since: Jul 4, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 10
Overall: 680
Forum Posts: 30 BodyBlog Entries: 0Comments to Others: 42
Last Visit: Sep 30, 2009 5:51amLast Forum Post : Aug 7, 2008 6:06amLast Photo Upload : Mar 30, 2009 10:26pmLast Profile Update: Aug 7, 2008 6:23amLast Blog Post : Dec 8, 2008 1:38pm
JaY-ToWn
Overall Goal: building lean! In progress...
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: Jason
Sex: Male
Age: 23
Location: qld, Australia
Occupation: pipe layer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jul, 2005
How I Started: was skinny and just a plain old wiener kid.
Why I Love It: it makes me feel good about myself.
How I Stay Motivated: think about how much progress ive had keeps me motivated to gain more
BB Accomplishments: gaining the 20 kgs since ive started
Forum Signature: float like a butterfly, sting like a bee
Aug 1, 2005
Jul 1, 2008
i was 70 kgs when this was taken
now at 90 kgs not sure how much bodyfat %
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): building lean! In progress...
Goal (Long): i want to put on a max of 8 kilos of lean muscle within the next year or so. hopefully gain 2-3 kilos at the end of this year. and maybe lean up a little bit
Weight Goal: I want to GAIN 8 kg
Bodyfat Goal: 10%
Upcoming Contest:
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User Title: Registered User
Number Of Posts: 30 View All Posts
Posts Per Day: 0.06
Last Activity: Mar 30, 2009 10:35pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
playing my guitar and golf
Magazines:
Healthy Foods:
tuna and cheese on saladas
Cheat Foods:
Fitness Books:
strenght training anatomy
Workout Music:
[ Leave JaY-ToWn a Comment
bhankin [ View Profile ] Sep 11, 2008 2:38am
Ha ha, thanks... yeah im a bit of a geek!
You are looking so cut!
Bx
perf_ckt [ View Profile ] Aug 17, 2008 6:34am
just wanted to say your current avi looks great. keep it up! your progress is inspirational.
Freestyla_21 [ View Profile ] Aug 11, 2008 9:28pm
Great work Jas, i'm his workout partner btw peeps. He's as dedicated as me and great for motivation to get that last rep out. Go hard or go home!
JWunder [ View Profile ] Aug 7, 2008 8:50am
thanks! good luck with everything, keep it up, nice progress so far!
JWunder [ View Profile ] Aug 6, 2008 5:17am
yeah i'm def very happy that i did, 3 years in dec! :))
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