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real name
Johnny
age
gender
Male
location
gym
Doherty's 24 Hour Gym
occupation
Professional superstar
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Dec 7, 2010
CURRENT
Jan 29, 2013
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
198
Lbs.
Oct 2, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-11-30,2010-12-19,2010-12-21,2012-03-30,2012-10-02
170,172,172,187.3,198
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
JaR87 has not added any program information.
My Nutrition Program View My Full Nutrition Program
JaR87 has not added any program information.
My Supplement Program View My Full Supplement Program
JaR87 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
since starting training regulary ive sorta become addicted :-)
Visitor Comments
MsAussieThunder
Hi Johnny..thinking going to keep it like that. private messages are a pain to answer..not compatible with my micro comp. Sorry about that. Txo
May 3, 2013 11:49pm
luscious87
Well I was training for a few years but then my back started hurting so had to quit for a couple years. So just started back in it about a month ago. Found out I have degenerative disc disease. I couldn't walk for a bit so it set me back some and some meds I took helped me gain the weight too. But I'm pretty good now most days. Just take it a day at a time. I've already lost 4 lbs and 1% body fat this month so far :) --How about you?
Apr 21, 2013 8:35pm
missfitness87
I hope you get your motivation back sweetie because it is worth it!!
Apr 20, 2013 9:07am
missfitness87
been kinda on a low carb not meaning too just watching what I eat and I feel my body is not liking it and wanting more carbs. so I need to get my eating aligned with what my body says but im getting results what about you>?
Apr 18, 2013 9:25am
ElyEla
I can't wait for the beach time, just bad that i have no beach near my town LOL but the lake is ok and climbing the mountains is not bad ;)
Apr 18, 2013 5:28am
missfitness87
thank you! I train 4-6 times a week, would be more but I am a full-time student and I am full-time employeed. yourself?
Mar 16, 2013 7:36pm
missfitness87
I believe I'm getting there more than I ever have. Just need to figure out if I am taking too many calories in or if I should be taking less because I can eat big portions when it comes to dinner. I eat salad and chicken every lunch during weekdays.
Mar 14, 2013 9:03pm
JaR87 is now friends with tristenh.