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To:
JerryAB
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From:
JaPes
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May 28, 2009 4:03pm
Thanks bro same to you
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To:
Matt210
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From:
JaPes
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May 20, 2009 5:34pm
Hey bro. Thanks for the comment. Actually i dont really have an ab routine. I do abs about once a week and thats on my leg day. And I only do it for about 30 minutes or so. I have abs because I jog 2-3 miles a day after each workout which has given me a lower bodyfat. I really dont know what look you are going for so i cant really give you advice. Hope I helped. ttyl
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To:
Abdominator
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From:
JaPes
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May 19, 2009 8:27pm
Hey skip thanks for the kind words and thanks for the add. I remember when i first joined this site and only weighed 140 pounds you always had good things to say and you still do. Anyways yeah I have had a couple of people ask to sponsor me in competitions but I never seriously thought about competing.I would need quite a bit of work. I dont know i guess its something to think about.Thanks again ttyl
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To:
infamous25
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From:
JaPes
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May 18, 2009 9:17am
Yo bro i just noticed that we have nearly the same stats.Its insane although i think you got me in the BF%. im working on that though.
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To:
cawiau
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From:
JaPes
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May 13, 2009 1:06pm
ha thanks yeah id like to think that I'm ready for summer but I'd like to be a bit more defined so I'm going to attempt to regulate my diet which I never do but this time I'm pulling out all the stops.
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To:
cawiau
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From:
JaPes
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May 5, 2009 11:16am
The profile pic is from today. you be the judge on the abs.
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To:
HotBoi4U
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From:
JaPes
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Apr 25, 2009 11:08pm
thnx bro
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To:
gymbuddy
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From:
JaPes
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Apr 1, 2009 5:55pm
Thanks bro. Crazy nice build and huge arms and calves. Nice JOb
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To:
mwold
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From:
JaPes
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Mar 19, 2009 9:12pm
It pays very well. Even with a down economy. :)
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To:
cawiau
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From:
JaPes
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Mar 19, 2009 9:09pm
Hey bro the bulk didnt go so well. Got hurt and couldnt life for 3 weeks. Ive been back in it for about a week or so now so im just taking it easy. Tommorrow I start cardio again to try to get a bit more defined for the warm weather. Thanks for asking hope your goals are cocing along.
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To:
mikeystl09
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From:
JaPes
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Jan 4, 2009 10:41am
Hey mykie thnx bro. Nice job with your progress. Looking much bigger in your latest pics. Keep it up later bro.
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To:
Barbie Barbell
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From:
JaPes
|
Dec 28, 2008 6:24pm
happy Holidays to you as well. Love the name btw.lol
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To:
latvia1230
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From:
JaPes
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Dec 17, 2008 6:20pm
thanks alot dude you are looking good as well. i cant believe that you are only 174lbs
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To:
cawiau
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From:
JaPes
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Dec 13, 2008 5:11pm
Hey bro1 thanks for the compliments. I really appreciate them and they really keep me going. Congrads on your loses and good luck with your future goals. Ill be looking out for your updates. later man.
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To:
gsutrackstar
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From:
JaPes
|
Dec 10, 2008 5:01pm
ha thanks dude but the abs are the easy part. Putting on the muscle everywhere else is where the hard work comes in.
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To:
Hackweight
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From:
JaPes
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Dec 9, 2008 5:23pm
Thanks dude. Good luck with your goals. hit me up anytime.
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To:
miked512
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From:
JaPes
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Dec 9, 2008 5:19pm
Thanks alot dude.
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To:
xedx
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From:
JaPes
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Dec 8, 2008 6:25pm
Thanks alot broski.
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To:
Chizzad
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From:
JaPes
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Oct 24, 2006 11:04am
Hey dude just read your profile comment. Thanks man. You look awesome.
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