Member Since: Sep 15, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 8
Overall: 907
Forum Posts: 240 BodyBlog Entries: 0Comments to Others: 8
Last Visit: Dec 7, 2009 8:35pmLast Forum Post : Nov 7, 2009 1:47amLast Photo Upload: Never Last Profile Update: Nov 18, 2008 7:11amLast Blog Post : Dec 8, 2008 1:38pm
JaNooB
Overall Goal: I am going to cut / reduce body fat until I reach 160 pounds by the end of this year.
Fit Status:
JaNooB has not entered a Fit Status.
Ask JaNooB for an update.
Real Name: Ben
Sex: Male
Age: 21
Location: California, United States
Occupation: Full Time Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Nov, 2007
How I Started: Realized that I needed a lifestyle change.
Why I Love It: Physically feels great and reaching the goals is a huge accomplishment.
How I Stay Motivated:
BB Accomplishments: Lost +100 pounds, Reduced 18% Body Fat
Forum Signature: Universal AWO Sample Stack Review:
http://forum.bodybuilding.com/showthread.php?t=114302241
NRG-X's Red Stinger, Maxx Pump, and Overdose Reviews:
http://forum.bodybuilding.com/showthread.php?t=114378471
JaNooB
changed Body Fat from 12.9% to 11.1% , a loss of 1.8 percentage points in 172 days
JaNooB
changed Weight from 170 lbs. to 176 lbs. , a 6 lb. gain in 161 days
Jul 20, 2003
Aug 20, 2008
Sophomore year of high school, typical high school kid who just didn't care. Me and the family at Catalina Island.
I finally came to my senses and decided to rejoin the gym, but this time, enter as an educated individual. I started going to the gym in November of 07' and this is a pic that I decided to take today, September 19th, 2008. The dedication and hard work sure payed off.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): I am going to cut / reduce body fat until I reach 160 pounds by the end of this year.
Goal (Long): I have always been the fat kid my whole life, but soon that is going to change. After gaining that average body at 160 pounds, I shall gain 20 pounds of lean muscle mass and hit 180 pounds.
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 12%
Upcoming Contest:
JaNooB does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Sep 17, 2008
Reason:
Started: Sep 17, 2008
Reason:
Started: Sep 17, 2008
Reason: Essential Fatty Acids
Review: http://forum.bodybuilding.com/showthread.php?t=114302241
Overall Rating: 9/10
Taste Rating: N/A
Review: This review is not based on the entire tub, but rather the sample that I received from...
Overall Rating: 9/10
Taste Rating: N/A
Review: This review is not based on the entire tub, but rather the sample that I received from...
Overall Rating: 9/10
Taste Rating: N/A
User Title: Registered User
Number Of Posts: 240 View All Posts
Posts Per Day: 0.53
Last Activity: Dec 7, 2009 8:35pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Hanging with friends
Gaming
Healthy Foods:
Chicken + Broiled Broccoli
Spinach + Eggs
Cheat Foods:
Fitness Books:
Burn the Fat, Feed the Muscle
Workout Music:
Supplements:
[ Leave JaNooB a Comment
cawiau [ View Profile ] Nov 17, 2009 5:34pm
Hey bro, where are you? Hope all is well!
cawiau [ View Profile ] Aug 20, 2009 10:17am
Hey bro, it has been awhile! What are you up too? Keep me posted!
cawiau [ View Profile ] May 14, 2009 4:30am
hey bro, how are you? Any updates?
cawiau [ View Profile ] Apr 9, 2009 4:40am
So, what are you up too? Are you cutting already?
cawiau [ View Profile ] Mar 18, 2009 9:38pm
Hey bro, how is everything coming along for you? Get back at me.
kg_luv [ View Profile ] Feb 19, 2009 3:51pm
Hey hows it going? Hows the training coming along? Hope you are doing well!
kg_luv [ View Profile ] Feb 4, 2009 3:35pm
Hey what's up man, hope you are doing well. I hope that your training is going great and you are getting the results you are looking for! Thanks for you help and encouragement and provding some inspiration, appreciate it! Keep it up!
kg_luv [ View Profile ] Jan 29, 2009 4:52pm
Hey whats up man how you doing? Hope the training is coming along great, have a great rest of the day!
kg_luv [ View Profile ] Dec 24, 2008 4:13pm
Hey how you doing? Hows the training coming along? I hope you have a great Christmas!
cawiau [ View Profile ] Dec 23, 2008 5:30am
Have a blessd Holiday and Happy New Year!
cawiau [ View Profile ] Dec 7, 2008 2:49am
So, how is everything? Keep me posted!
cawiau [ View Profile ] Dec 2, 2008 2:10am
Hey bro, it has been awhile! How is everyhting coming along so far? Keep me posted!
kg_luv [ View Profile ] Nov 16, 2008 10:07pm
Hey how you doing man?
kg_luv [ View Profile ] Nov 10, 2008 5:04pm
What up man how you doing?
kg_luv [ View Profile ] Oct 21, 2008 9:32am
Really? Sorry to hear that man. But you take care of yourself ok. I hope that things get better and that you feel better!
kg_luv [ View Profile ] Oct 20, 2008 1:17am
Hey what's up buddy how you been?
kg_luv [ View Profile ] Oct 14, 2008 11:02pm
oh really, well I just got myself back on track man...so far so good!
kg_luv [ View Profile ] Oct 13, 2008 12:09am
Hey what up man hows things going for you?
arkskier [ View Profile ] Oct 12, 2008 4:31am
wow strong progress for one year. looking awesome bra. tight!
cawiau [ View Profile ] Sep 27, 2008 11:21pm
Sounds like a great goal! Good luck and keeps me posted!
And of course, kick ass!
