Gain 10 lbs

I want to get down my bobyfat to a 10% aporx and gain more muscle

I want to gain 10 lbs. and get into 220-230 range and stay there.

I am an all natural bodybuilder. I have competed in the past and have won shows including 1 overall title. I have not competed for about 5 years and am trying to become better then ever! My goals are to train for muscle growth while keeping my body

Not sure right now...

To Get ABS like **XNick EdgeX**

Lifetime goal is to get a pro card in natural bodybuilding. Needs to get stronger. Be the best person I can be.

Try and get to 8% bodyfat by June

Frank So I am in vegas yay, I met ronnie who by the way is coming back mext year, Phil, Kai,Jay,dexter, D wolf,T freeman and so on. Got lots of pics for you guys. Vegas is beautiful with a ton of beautiful people. Peace. :)

To Win The Heavy Weight Class And The Overall At CBBF Canadian Nationals 2010 and Obtain my Pro Card.

Bulk up and get enough mass so that I can COMPETE and WIN

Tear it up in the PRO ranks!

REBUILD MY LEGS WILL ADD 10 INCHES TO MY LEGS BACK IN 2012

I want to continue to put on mass and increase strength.

Hulked-out huge.

Adding quality size for next contest season! NPC Novice MI 3/20 & John Simmons Powerhouse Classic 3/27