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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Dec 28, 2010
CURRENT
Apr 18, 2013
154.4 Lbs.
LEAN BODY MASS
17.2 Lbs.
BODY FAT
CURRENT WEIGHT
171.6
Lbs.
Apr 17, 2013
CURRENT BODY FAT
10
%
Apr 17, 2013
PROGRESS HISTORY
Lbs.
2010-11-02,2010-12-28,2012-01-10,2012-03-19,2012-03-26,2012-10-09,2012-11-11,2012-11-12,2012-12-05,2012-12-07,2013-04-17
138.6,138.6,143,147.4,145.2,165,167.2,167.2,170.5,173.8,171.6
Dec 29, 2013
187 Lbs.
%
2010-11-02,2010-12-28,2012-01-10,2012-03-19,2012-03-26,2012-10-09,2012-11-11,2013-04-17
6,5,5,6,5,12,12,10
Dec 29, 2013
5 %
Lbs.
2010-11-02,2010-12-28,2012-01-10,2012-03-19,2012-03-26,2012-10-09,2012-11-11,2012-11-12,2012-12-05,2012-12-07,2013-04-17
130.3,131.7,135.9,138.6,137.9,145.2,147.1,147.1,150,152.9,154.4
Programs
My Workout Philosophy View My Full Workout Program
Ja3yo has not added any program information.
My Nutrition Program View My Full Nutrition Program
Ja3yo has not added any program information.
My Supplement Program View My Full Supplement Program
Ja3yo has not added any program information.
My Motivation Program View My Full Motivation Program
Ja3yo has not added any program information.
Ja3yo updated his weight from 173.8 Lbs. to 171.6 Lbs., a 2.2 Lb. loss in 131 days.
Apr 17, 2013 | Like
Visitor Comments
Musclez99
Do you consider your self to be a hardgainer?(an individual that has difficulty adding muscle and size due to your fast metabolism and ectomorph body type?) If so you should visit my new site HardgainersHangout(dot)com today! You can join forces with other hardgainers like your self and see why I'm now in a much better position to relate to your situation and help you in your journey to pack on size & mass and ultimately achieve your dream physique!
Nov 20, 2012 10:57am
JOSEF RAKICH
Thanks for the comment! All the best and good luck with your goals!
Nov 16, 2012 3:07am
KLTexas
Thanks for the add-if you're on Facebook, please add my training page www.facebook.com/KLALAUCIUS Hope you're having a great week!
Nov 14, 2012 5:52pm
zane11
Thanks so much for the support and compliment! Best of luck in your goals and let me know if I can help out in anyway. :)
Nov 13, 2012 9:00pm
craigcapurso
Appreciate your note man and glad you like the workout.. here is a link to a full week you can follow.. http://www.bodybuilding.com/fun/fitness-360-craig-capurso-training.html
Also this is a link to blog which explains how to perform Heavy Volume
http://blog.bodybuilding.com/craigcapurso/2012/02/29/heavy_volume_training_tm/
i recomend training 1-2 months then alter program
Nov 13, 2012 11:09am
speedy-vet
Thank you dear! Hope you got a bit of time to vote daily yes? is all this Nov. - I know I know is a pain! but if you have time oK?
Nov 13, 2012 10:48am
xxx_hockey
Hey Jaeyo, thanks for the friend request. How's it going? If you would, please vote for me for the 2013 BodySpace Spokesmodel Search - http://www.bodybuilding.com/fun/2013-bodyspace-spokesmodel-search-voting.html - and you can also keep up with me clicking "Like" at Facebook.com/BenPalockoFitness. Message me if you're interested in online training! Take it easy_ BEN
Nov 13, 2012 9:20am
Maik W
Thanks for the add, please vote for me in the bb.com contest! Thanks again . Maik
Nov 13, 2012 5:48am
Solinski
Thanks for the request and best of luck on your Fitness Journey!
Rock ON!!
Nov 12, 2012 1:29pm
Ja3yo is now friends with CBeight and jfgoodtimes.