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Membership Info

Member Since: Dec 28, 2007
BodyBlog Started: Jan 11, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 4
Overall: 740

Forum Posts: 20
BodyBlog Entries: 1
Comments to Others: 12

Forum Rep (?) : J_Train 10

Activity

Last Visit: Jul 11, 2009 6:42pm
Last Forum Post: Never
Last Photo Upload: Dec 25, 2008 8:39pm
Last Profile Update: Jun 17, 2008 9:51pm
Last Blog Post: Jan 11, 2008 8:17am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 10

Stalking (?) : 0

Inspiring (?) : 0

J_Train

Overall Goal: Go Big or Go Home

Fit Status: J_Train has not entered a Fit Status. Ask J_Train for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Justin Menning
Sex:	Male
Age:	21
Location:	Sedalia, Missouri, United States
Occupation:	Student
Personal Website:	http://moval.facebook.com/profile.php?id=107901410
Primary Gym:
College:
High School:
When I Started:	Aug, 2002
How I Started:	I started lifting my freshman year of highschool. I just started football and decided that i needed to bulk up if i wanted to kick some serious ass.
Why I Love It:	It makes you feel good, like you have really accomplished something when you get finished. Plus that swell looks and feels great.
How I Stay Motivated:	You look good, You lift good.
BB Accomplishments:	Goals are set only to be broken. Never settle for only what you can get now.
Forum Signature:
Last Updated: Dec 28, 2007 12:16pm

What J_Train Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Jul 1, 2007	Oct 21, 2008

	235
View All 2 Progress Pictures »
Last Updated: Dec 25, 2008 8:47pm

Body Stats:

Height:	5'11.0" (1.80 m)	Waist:	40" (101.60 cm)
Weight:	245 lb (111.4 kg)	Thighs:	27.5" (69.85 cm)
Bodyfat:	20.0 %	Calves:	17" (43.18 cm)
Chest:	48.5" (123.19 cm)	Forearms:	14" (35.56 cm)
Arms:	17.5" (44.45 cm)	Shoulders:
Hips:		Neck:	17" (43.18 cm)
Last Updated: Jun 17, 2008 9:51pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	365 lb (165.9 kg)	Bicep Curl:	185 lb (84.1 kg)
Squat:	525 lb (238.6 kg)	Barbell Rows:	225 lb (102.3 kg)
Deadlift:	545 lb (247.7 kg)	Overhead Press:	245 lb (111.4 kg)
Last Updated: Jun 17, 2008 9:51pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Go Big or Go Home
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 28, 2007 2:42pm

Members That Inspire J_Train:
J_Train does not have inspirational members yet.

BodyAnswers

J_Train has answered 25 of 67 total questions.
View all 25 of J_Train's BodyAnswers »

Have you ever had a lifting injury?

- Updated Dec 28, 2007 11:47am

What is the most common reason that somebody gets injured while lifting?

They dont use a spotter and let their technique go in the crapper.

- Updated Dec 28, 2007 11:47am

Do you sometimes use joint health supplements?

- Updated Dec 28, 2007 11:46am

View all 25 of J_Train's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 28, 2007 2:42pm

Videos of J_Train
This Member has not entered any Videos yet.
Last Updated: Dec 28, 2007 2:42pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 28, 2007 2:42pm

Latest BodyBlog Entry (1 Posts Total)
2008 Goals Category: Training on Jan 11, 2008 8:17am Well, it's a whole new year, and that means that it's time for a whole new set of goals. Last year, i was pretty much like everyone else who makes those resolutions. Work hard for about two months and then back to normal again. But, with the new year here, means it's time for a... Read More » View J_Train's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jan 11, 2008 8:23am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	20 View All Posts
Posts Per Day:	0.03
Last Activity:	Mar 30, 2009 10:17am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Shoulders [ exercises ] Traps [ exercises ]
Last Updated: Dec 28, 2007 2:40pm

Friends (10)

musclepoppin	micahw	EFWear
amandaf52788	leeholmes1	ziadosman
gymrat111	huddlestonalex	JerryYoung

Show All Friends (10) »

Last Updated: Jan 19, 2008 3:07pm

Visitor Comments (8)
[ Leave J_Train a Comment ]
	micahw [ View Profile ] Jan 16, 2009 2:54pm yes yes brother. 12 lbs down. Everything should be in today or tomorrow. Then its go time.
	huddlestonalex [ View Profile ] Jan 15, 2009 10:06am Appreciated bro! Looking forward to our lifting session
	musclepoppin [ View Profile ] Dec 27, 2008 3:39pm About damn time you update the photos......
	huddlestonalex [ View Profile ] Dec 25, 2008 9:21pm What's up beautiful? Idk u had this?
	socalmatt [ View Profile ] Apr 19, 2008 6:11pm Keep up the good work bro
	musclepoppin [ View Profile ] Mar 30, 2008 10:22pm Old picture bro, you are a lot bigger now
	musclepoppin [ View Profile ] Jan 31, 2008 8:56pm Lookin big...like a train. That stack is really working for ya, it's almost like you're becoming......the bull! ;)
	musclepoppin [ View Profile ] Jan 6, 2008 11:02pm light WEEEEEEEIIIIIIGHHHHT. Yeeeahh buuuuddddyyyy. Now hit me in the back haha......who am I?

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