Bodybuilding.com - Berserker

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Membership Info

Member Since: Jul 24, 2008
BodyBlog Started: Jul 28, 2008
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 16
Overall: 4,566

Forum Posts: 1389
BodyBlog Entries: 0
Comments to Others: 75

Forum Rep (?) : Berserker_Titan 40000

Activity

Last Visit: Nov 21, 2009 9:03am
Last Forum Post: Oct 1, 2009 11:08am
Last Photo Upload: Mar 15, 2009 11:03am
Last Profile Update: Nov 9, 2009 9:53pm
Last Blog Post: Jul 28, 2008 1:24pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 60

Stalking (?) : 0

Inspiring (?) : 1

Berserker_Titan

Overall Goal: Strongest

Fit Status: beastly

Motivation Level: 10/10

Feb 18, 2009 5:25 pm History

Feb 18, 2009 5:23 pm History

Personal Info And Background:

Real Name:	Jean Carlo
Sex:	Male
Age:
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jun, 2008
How I Started:	One day I thought to myself I was big enough to workout. So I did.
Why I Love It:	I'll look better, be better, be stronger.
How I Stay Motivated:	I want to be the strongest.
BB Accomplishments:
Forum Signature:	Lift, Grow, Conquer.
Last Updated: Jul 13, 2009 3:37pm

What Berserker_Titan Is Up To:

Nov 1, 2009

Berserker_Titan updated Body Stats - Arms: 1 in., Calves: 1 in., Chest: 1 in., Forearms: 1 in., Hips: 1 in., Neck: 1 in., Shoulders: 1 in., Thighs: 1 in., Waist: 1 in.

- 10:00 pm - Comment

Berserker_Titan changed Body Fat from 11% to 1%, a loss of 10 percentage points in 73 days

- 10:00 pm - Comment

Berserker_Titan changed Weight from 229 lbs. to 225 lbs., a 4 lb. loss in 73 days

- 10:00 pm - Comment

See Last 28 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 28, 2008	Mar 1, 2009

that was me back in june... really weak shit.	some day in march
View All 4 Progress Pictures »
Last Updated: Jul 5, 2009 12:39pm

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	1" (2.54 cm)
Weight:	225 lb (102.3 kg)	Thighs:	1" (2.54 cm)
Bodyfat:	1.0 %	Calves:	1" (2.54 cm)
Chest:	1" (2.54 cm)	Forearms:	1" (2.54 cm)
Arms:	1" (2.54 cm)	Shoulders:	1" (2.54 cm)
Hips:	1" (2.54 cm)	Neck:	1" (2.54 cm)
Last Updated: Nov 1, 2009 10:00pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	1 lb (0.5 kg)	Bicep Curl:	1 lb (0.5 kg)
Squat:	1 lb (0.5 kg)	Barbell Rows:	1 lb (0.5 kg)
Deadlift:	1 lb (0.5 kg)	Overhead Press:	1 lb (0.5 kg)
Last Updated: Nov 1, 2009 10:00pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Strongest
Goal (Long):	Always want to get bigger, more muscle, ripped look afterwards.
Weight Goal:
Bodyfat Goal:	5%
Upcoming Contest:
Last Updated: Oct 27, 2008 4:40pm

Members That Inspire Berserker_Titan:
Berserker_Titan does not have inspirational members yet.

BodyAnswers

Berserker_Titan has answered 38 of 67 total questions.
View all 38 of Berserker_Titan's BodyAnswers »

Do you currently have a workout partner?

- Updated Oct 14, 2008 7:54pm

How many reps per set do you usually do? Why?

8-12, failure. That's the best number of reps for size.

- Updated Oct 14, 2008 7:53pm

How long do you rest between sets on average? Why?

30-60 seconds. Enough rest for size gains.

- Updated Oct 14, 2008 7:53pm

View all 38 of Berserker_Titan's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 27, 2008 4:40pm

Videos of Berserker_Titan
This Member has not entered any Videos yet.
Last Updated: Jul 21, 2009 11:39am

Favorite Bodybuilding And Fitness Videos
	Konstantinovs Deadlift 426kg(939lb) RAW,no belt Played: 57
Last Updated: Jul 21, 2009 11:39am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jul 28, 2008 1:24pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View J_Flow's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 20, 2008 2:54pm

Supplement Reviews
	Gaspari Nutrition SuperPump250, 800 Grams, Fruit Punch Blast Review: I'll start off by saying SP250 is one of my favorite, if not my fav. N.O.... read more » Overall Rating: 9/10 Taste Rating: N/A
Last Updated: Jul 13, 2009 7:58pm

Forum Activity:
User Title:	Unleashed
Number Of Posts:	1389 View All Posts
Posts Per Day:	2.82
Last Activity:	Nov 21, 2009 9:03am
Recent Threads: Saw Palmetto activity posted in Supplement Science -last reply: 245 days ago Quick GABA Q posted in Supplements -last reply: 291 days ago Need your thoughts posted in Workout Programs -last reply: 313 days ago Arms Q posted in Exercises -last reply: 357 days ago What's your pre-bed meal? posted in Teen Bodybuilding -last reply: 369 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Oct 13, 2008 4:13pm

Favorites
Bodyparts:	Lats [ exercises ] Chest [ exercises ] Abdominals [ exercises ] View All 4 Bodyparts »
Hobbies:	Making music Hanging out
Magazines:	Flex
Healthy Foods:	Fish Peanuts Lean meat
Cheat Foods:	Hamburgers Pizza
Workout Music:	Rock
Supplements:	Controlled Labs White Flood, 50 Servings, Electric Lemonade Good energy
Last Updated: Jul 16, 2009 9:58pm

Friends (60)

Vandy2009	LukeN	Abdominator
txfire76	Muad'dib	dowd48
Hemilz	graniel123	Jesse Shredder

Show All Friends (60) »

Last Updated: Nov 9, 2009 9:53pm

Visitor Comments (91)
[ Leave Berserker_Titan a Comment ]
	Ledford45 [ View Profile ] Jul 21, 2009 12:14pm Nice vid of Pudzianowski...that guys an animal.
	swimmerboy1 [ View Profile ] Jul 3, 2009 10:42am Hey JC Whats up?? your not on messenger anymore?
	ciberbrat [ View Profile ] Jul 1, 2009 9:03pm My goodness bro, you giving it a break? Swords is cool too, Just checking up on ya wanting to wish you a Happy 4th. Whatever makes you happy man, roll with it, ya kno?
	ciberbrat [ View Profile ] Jul 1, 2009 5:16pm What up bro? Giving a shout out to ya!
	Rico162 [ View Profile ] May 26, 2009 9:09am Fricken Beast.
	Muad'dib [ View Profile ] May 11, 2009 2:14pm No muy bien :S Iva a bulk pero ahora tengo un evento de modelaje so no puedo :S eso va a chabar todos mis gains
	Muad'dib [ View Profile ] May 10, 2009 6:56am Diablo mano tienes el Tricep activado! congrats on the gains!
	Swoyer [ View Profile ] May 5, 2009 4:28pm Eh, things are ok with me. I have gained a lot, and am starting to feel more confident. I am finally keeping my bench weight for reps at or above my bodyweight from week to week. Im on a 4 day split now, and am liking it a lot.
	tiger04 [ View Profile ] Apr 28, 2009 5:09am it's not that ez being 6'4". it's harder to fill such a long frame. u have it ezr than me, imo.
	tiger04 [ View Profile ] Apr 25, 2009 5:50am keep up the hard work, gj so far!
	Rico162 [ View Profile ] Apr 24, 2009 12:57pm Thanks for the rating.
	ant1232 [ View Profile ] Apr 5, 2009 3:42pm ahh ok, ill try it even tho im not advanced
	ant1232 [ View Profile ] Apr 5, 2009 6:59am good name 4 it is it good?
	ant1232 [ View Profile ] Apr 5, 2009 6:09am whats DC stand for?
	ant1232 [ View Profile ] Apr 4, 2009 4:22pm actually i have to go do some cardio now, ill reply to ur comments when im nxt on
	ant1232 [ View Profile ] Apr 4, 2009 4:15pm ahh ok thanks, i do cardio 2 times sometimes 3 times, but how did u get so big?
	ant1232 [ View Profile ] Apr 4, 2009 3:20pm its ok you look huge u must have been training for years, got any tips? i will and u
	Muad'dib [ View Profile ] Apr 4, 2009 7:43am Jajajaj aaaahhh, eah diablo mano jajajaj estas lejos!
	Muad'dib [ View Profile ] Apr 4, 2009 7:09am De Bayamon jajaj y tu?
	Swoyer [ View Profile ] Mar 31, 2009 7:26pm thanks man, wow ur getting a lot bigger
View All 91 Comments »

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