Last Visit: Nov 5, 2009 6:26am Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Oct 28, 2009 7:55pm Last Blog Post: Oct 28, 2009 8:15pm
I took a trip to Cancun with my friend Marcye, while the rest of us went to eat, she put on a bikini and headed to the beach. She looked like a swim suit model. I returned home & joined the gym!!!!
Why I Love It:
I love feeling good & looking good. I have a wonderful quality of life & I'm able to help others achieve their fitness goals.
How I Stay Motivated:
I make a living helping people live active lifestyles, so knowing I'm motivating other people really keeps me going!!!
BB Accomplishments:
Forum Signature:
Jana Stewart
Active Lifestyle Coach
Figure competitor
www.janastewart.com
www.janastewartfitness.com
www.myspace.com/jana_stewart
Why do you like having a workout partner? What are the benefits?
Sometimes I train alone, sometimes with a partner. It's important for me to always switch things up. So who I train with is random, depends on the mood that I'm in.
- Updated Mar 29, 2009 7:45pm
Where do you mainly workout?
Other
Why? What are the pros and cons of working out there?
I work out in a variety of gyms. My favorite is Lifetime, so much variety. Other times I train at private gyms and sometimes outdoors. I think it's important to switch it up, it gives you the opportunity to use different methods of training and change of atmosphere is good for clarity.I work out in a variety of gyms. My favorite is Lifetime, so much variety. Other times I train at private gyms and sometimes outdoors. I think it's important to switch it up, it gives you the oppor...more
- Updated Mar 29, 2009 7:43pm
What do you think about people who "grunt" loudly while working out? Do you do it?
Most people, even my family, can't keep up with me. I like to move around, but the one thing that is consistent is my dedication to health and fitness. So always being on the go can sometimes interupt my training regimine, not to mention make it difficult to eat the way I want to. But...
Fantastic profile pic, Jana. Sensational results on a sensational model...the hard work shows! You look competitively & literally terrific...have a great weekend.
Thats cool how you got into fitness but i always say u should be in this for only yourself, really love it. You do look freaking stunning, beautiful. Keep it up.
