Last Visit: Jul 15, 2009 7:11am Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Jul 2, 2009 7:39am Last Blog Post: Dec 8, 2008 1:38pm
Fit Status:
few more pounds of fat to lose off stomach
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Jeff Cosby
Sex:
Male
Age:
43
Location:
Sturgis, Michigan, United States
Occupation:
Technician
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2003
How I Started:
Part of my motivation for exercise was my disgust for getting fat & out of shape. But mostly I wanted my wife to be physically attracted to me again. Unfortunately a nice body (which I did achieve) did not save my marriage. Apparently it's impossible to rev up your wife’s libido when she's frigid...
I was a bit disappointed with the situation & did not maintain my nice body. I’ve worked out off & on for the last several years. However, 2009 is a good year. I’ve hit it hard since January. Six days a week, weight training & cardio. I’ve toned up & lost 20 pounds. On June 13th I kicked it up to the next level. I started P90X. I’m gonna get ripped!
Why I Love It:
feeling of accomplishment & a general sense of well being.
First three weeks of P90X.
Program from June 13th to July 3rd
Saturday: chest & back + ab ripper X
Sunday: plyometrics
Monday: shoulders & arms + ab ripper X
Tuesday: Yoga X
Wednesday: legs & back + ab ripper X
Thursday: Kenpo X
Friday: well deserved rest
