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Membership Info
Member Since: Sep 3, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 3
  • Overall: 892
Forum Posts: 44
BodyBlog Entries: 0
Comments to Others: 3
Forum Rep (?) :

Activity
Last Visit: Oct 28, 2009 7:20pm
Last Forum Post: Never
Last Photo Upload: Oct 28, 2009 7:14pm
Last Profile Update: Jun 30, 2008 6:15pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 7
Stalking (?) : 2
Inspiring (?) : 0

J_Alberto

Overall Goal:  J_Alberto has not set an Overall Goal 

Fit Status:  J_Alberto has not entered a Fit Status.  Ask J_Alberto for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Jose Alberto
Sex:
Male
Age:
24
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2002
How I Started:
Why I Love It:
´cause I found myself healthy at the end of a session. And, I think, that the autoconcept and the image from yourself are very important in the society nowadays.
How I Stay Motivated:
Mirror is a very powerfull instrument. Sesantions and feelings help too.
BB Accomplishments:
Forum Signature:
Last Updated: Sep 3, 2007 7:12pm

What J_Alberto Is Up To:
Oct 28, 2009
J_Alberto uploaded 2 new Photo Gallery Pictures
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
I want to GAIN 10 kg
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Sep 4, 2007 7:52am

Members That Inspire J_Alberto:
J_Alberto does not have inspirational members yet.

BodyAnswers
J_Alberto has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Sep 4, 2007 7:52am

Videos of J_Alberto
This Member has not entered any Videos yet.
Last Updated: Sep 4, 2007 7:52am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 4, 2007 7:52am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 4, 2007 7:52am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 44 View All Posts
Posts Per Day: 0.05
Last Activity: Oct 28, 2009 7:09pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (9)









Last Updated: Jun 30, 2008 6:15pm

Visitor Comments (4)
[ Leave J_Alberto a Comment ]
Kal_ovi [ View Profile ]
Apr 28, 2008 5:19pm
hola¡ buen trabajo,a seguir asi saludos
Need to work out more than I do juango [ View Profile ]
Feb 27, 2008 9:37pm
JODER, sigue asi tio, menudas piernas, yo por mas que lo intento; mis piernas no crecen; Sigue trabajando duro.
Upload your profile picture! Sexy and Strong [ View Profile ]
Jan 10, 2008 5:25pm
Huge bicep - would you mind sharing what exercises you do for it?
titans titaans [ View Profile ]
Jan 10, 2008 1:59pm
Hi
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