Bodybuilding.com Information Motivation Supplementation
in:
JYMuscleF1t
10.1%
bf
173 Lbs.
wt
5'7"
ht
BodySpace Member
JYMuscleF1t
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Member Since: Mar 6, 2012

Last Visit: May 19, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Jeffrey Yao
age
29
gender
Male
location
Dayton, MD, US
gym
Home
occupation
IT Specialist
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Overall Goal
///
Transform My Body
Reduce my body fat percentage to less than 10%.
goal physique
Fitness Model

Progress & Goals

BEFORE
Mar 9, 2012
CURRENT
May 11, 2013
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155.4 Lbs.

LEAN BODY MASS

17.6 Lbs.

BODY FAT

CURRENT WEIGHT
173
Lbs.
May 19, 2013
Lbs.
Save
CURRENT BODY FAT
10.1
%
May 19, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-03-07,2012-03-08,2012-03-09,2012-03-13,2012-03-18,2012-03-24,2012-03-31,2012-04-07,2012-04-14,2012-04-21,2012-05-19,2012-05-26,2012-06-09,2012-06-16,2012-06-17,2012-06-18,2012-07-02,2012-07-07,2012-07-14,2012-07-22,2012-08-11,2012-08-18,2012-09-01,2012-09-09,2012-09-16,2012-09-18,2012-09-22,2012-09-29,2012-10-13,2012-11-04,2012-11-11,2012-12-01,2013-01-05,2013-01-12,2013-01-26,2013-02-09,2013-04-06,2013-04-13,2013-04-20,2013-04-27,2013-05-11,2013-05-19
180,180,185,183,183,181,180,177,176,175,172,170,169,168,168,168,165,170,175,175,175.7,176.5,176.2,175,177,174.9,174.1,173.2,174.9,175.4,175.4,173,177,175,173,174,173,175,173,175,170,173
Aug 31, 2013
175 Lbs.
%
2012-03-07,2012-03-08,2012-03-09,2012-03-13,2012-03-18,2012-03-24,2012-03-31,2012-04-07,2012-04-14,2012-04-21,2012-05-05,2012-05-19,2012-05-26,2012-06-09,2012-06-16,2012-07-02,2012-07-14,2012-07-22,2012-08-11,2012-09-01,2012-09-16,2012-09-22,2012-09-29,2012-10-13,2012-11-04,2012-11-11,2012-12-01,2013-01-05,2013-01-12,2013-01-26,2013-02-09,2013-04-06,2013-04-13,2013-04-27,2013-05-11,2013-05-19
15.5,15.5,19.7,18.8,17.4,16.8,14.7,14,13.6,12.5,10.9,10.2,9.7,8.8,8.8,10.2,9,9,9,9,11.4,10.8,10.7,10.2,10.2,10.2,10.2,12.5,11.4,10.8,10.2,12.5,11.4,10.4,10.2,10.2
Aug 31, 2013
9 %
Lbs.
2012-03-07,2012-03-08,2012-03-09,2012-03-13,2012-03-18,2012-03-24,2012-03-31,2012-04-07,2012-04-14,2012-04-21,2012-05-19,2012-05-26,2012-06-09,2012-06-16,2012-06-17,2012-06-18,2012-07-02,2012-07-07,2012-07-14,2012-07-22,2012-08-11,2012-08-18,2012-09-01,2012-09-09,2012-09-16,2012-09-18,2012-09-22,2012-09-29,2012-10-13,2012-11-04,2012-11-11,2012-12-01,2013-01-05,2013-01-12,2013-01-26,2013-02-09,2013-04-06,2013-04-13,2013-04-20,2013-04-27,2013-05-11,2013-05-19
152.1,152.1,148.6,148.6,151.2,150.6,153.5,152.2,152.1,155.9,154.5,153.5,154.2,153.3,153.3,153.3,148.2,152.7,159.2,159.2,159.9,160.6,160.3,159.2,156.8,155,155.3,154.7,157.1,157.5,157.5,155.4,154.9,155.1,154.3,156.3,151.4,155.1,153.3,156.8,152.7,155.4
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LATEST MEASUREMENTS

  • Waist
    32.5" no change in 8 days
    May 19, 2013
  • Arms
    15.5" no change in 8 days
    May 19, 2013
  • Chest
    43.5" a gain of 0.5" in 8 days
    May 19, 2013
  • Thighs
    24" no change in 8 days
    May 19, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

I workout my body four to six days a week focusing on a different muscle group each day. It depends on how busy my week is.

6 Day Exercise Program

Sunday - Chest and Back

Monday - Shoulders and Triceps

Tuesday - Arms

Wednesday - Legs

Thursday - Abs

Friday - Chest and Back

Saturday - Rest

 

 

5 Day Exercise Program

Sunday - Chest and Back

Monday - Shoulders and Triceps

Tuesday - Rest

Wednesday - Legs

Thursday - Arms

Friday - Abs

Saturday - Rest

 

 

 

4 Day Exercise Program

Sunday - Rest

Monday - Upper Torso (Chest, Neck, Lats, and Traps)

Tuesday - Arms (Shoulders, Triceps, Biceps, and Forearms)

Wednesday - Lower Torso (Middle Back, Lower Back, and Abs)

Thursday - Legs (Glutes, Quads, Hamstrings, and Calves)

Friday - Rest

Saturday - Rest

 

 

** Side Notes **

If I need to lose weight and/or lower my cholesterol level, I include one cardio exercise in my workouts. Usually it's either the treadmill or the elliptical trainer. The goals for me are to go a distance of 2.0 miles while burning at least 250 calories.

My Nutrition Program View My Full Nutrition Program

JYMuscleF1t has not added any program information.

My Supplement Program View My Full Supplement Program

JYMuscleF1t has not added any program information.

My Motivation Program View My Full Motivation Program

JYMuscleF1t has not added any program information.

What JYMuscleF1t Is Up To

JYMuscleF1t Gained 3 lbs. of muscle.

May 19, 2013 |
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JYMuscleF1t updated his weight from 170 Lbs. to 173 Lbs., a 3 Lb. gain in 8 days.

173 Lbs.
May 19, 2013 |
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JYMuscleF1t measured his arms at 15.5 in., no change in 8 days and measured 8 other body parts.

15.5 in.
May 19, 2013

JYMuscleF1t updated his body fat from 10.2% to 10.2%, no change in 8 days.

10.2%
May 19, 2013 |
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JYMuscleF1t updated his weight from 175 Lbs. to 170 Lbs., a 5 Lb. loss in 14 days.

170 Lbs.
May 11, 2013 |
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JYMuscleF1t updated his body fat from 10.4% to 10.2%, a loss of 0.2% in 14 days.

10.2%
May 11, 2013 |
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JYMuscleF1t added a new photo to his progress photos.

May 11, 2013 |
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JYMuscleF1t Lost 3 lbs. of fat and getting close to below 10% body fat.

May 11, 2013 |
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JYMuscleF1t updated his motivation level from 9/10 to 9/10.

May 11, 2013 |
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JYMuscleF1t measured his arms at 15.5 in., no change in 14 days and measured 8 other body parts.

15.5 in.
May 11, 2013

JYMuscleF1t is now friends with fitnessjewell, RepinOut and 1 other.

Apr 27, 2013

JYMuscleF1t updated his weight from 173 Lbs. to 175 Lbs., a 2 Lb. gain in 7 days.

175 Lbs.
Apr 27, 2013 |
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JYMuscleF1t updated his body fat from 11.4% to 10.4%, a loss of 1% in 14 days.

10.4%
Apr 27, 2013 |
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JYMuscleF1t added a new profile photo.

Apr 27, 2013

JYMuscleF1t added a new photo to his progress photos.

Apr 27, 2013 |
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About Me

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