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Membership Info
Member Since: Oct 19, 2008
BodyBlog Started: Jul 31, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 2
  • Overall: 207
Forum Posts: 7
BodyBlog Entries: 0
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Mar 25, 2009 9:00am
Last Forum Post: Never
Last Photo Upload: Oct 19, 2008 3:52pm
Last Profile Update: Nov 13, 2008 4:58am
Last Blog Post: Jul 31, 2007 10:56am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 2
Stalking (?) : 0
Inspiring (?) : 0

JXR

Overall Goal:  Looking to increase my size and lifting power for christmas e.g solid abs, bigger arms and chest.

Fit Status:  JXR has not entered a Fit Status.  Ask JXR for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Joe Ryan
Sex:
Male
Age:
21
Location:
Liverpool, Merseyside, United Kingdom (Great Britain)
Occupation:
Telecommunications Enginneer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2008
How I Started:
Mate of mine ( Danny Boy ).. Started last year, was impressed with how much fitter an athlectic in apperance he became. So i quit the unhealthy lifestyle e.g Ciggys, canabis,ale etc.. An after about a month physically felt fitter and healthier and haven't and wont look back.
Why I Love It:
You get what you put in, the harder you work the more gains and improvements you see.
How I Stay Motivated:
Like I said my mate(s)are involved in fittness in one way or another so its like a compitition you've got to stay on your game lol
BB Accomplishments:
Upto now there are only little ones e.g lifting more, weight loss ( in the bad areas ) and weight gained ( in the good areas)
Forum Signature:
Last Updated: Nov 7, 2008 7:45am

What JXR Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Oct 19, 2008
Side Bicep This member has not uploaded an after progress picture yet.
Last Updated: Oct 19, 2008 3:46pm

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Oct 19, 2008 11:36am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Oct 19, 2008 11:36am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Looking to increase my size and lifting power for christmas e.g solid abs, bigger arms and chest.
Goal (Long):
To compete and do well. I'd like to be around the 15-16stone mark with around 8% bodyfat... Generally to be heathly as i can physically be and look good apperance wise.
Weight Goal:
I want to GAIN 56 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Oct 19, 2008 11:57am

Members That Inspire JXR:
JXR does not have inspirational members yet.

BodyAnswers
JXR has answered 54 of 67 total questions.
View all 54 of JXR's BodyAnswers »

How many reps per set do you usually do? Why?
8-10
- Updated Oct 19, 2008 11:42am

How long do you rest between sets on average? Why?
30-40seconds
- Updated Oct 19, 2008 11:42am

What celebrity body would you most like to have? Why?
Arnie, the guy won allsorts.. And not just bassets
- Updated Oct 19, 2008 11:41am

View all 54 of JXR's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 19, 2008 11:57am

Videos of JXR
This Member has not entered any Videos yet.
Last Updated: Oct 19, 2008 11:57am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 19, 2008 11:57am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Reflex Instant Whey Protein
Reflex Instant Whey Protein

Started: Jul 01, 2008
Reason: 
Relfex One Stop
Relfex One Stop

Started: Aug 01, 2008
Reason: Pre-Workout supplement. I use it because it has all the vital things you require as well...
USN - Ultimate Sports Nutrition Muscle Fuel Mass
USN - Ultimate Sports Nutrition Muscle Fuel Mass

Started: Sep 01, 2008
Reason: To gain mass as well as recharge my batterys
Reflex Peptide Fusion  read more »
Last Updated: Oct 19, 2008 12:51pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 7 View All Posts
Posts Per Day: 0.02
Last Activity: Jan 10, 2009 8:34am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Football ( soccer )
  • Gaming PS3
  • Workin Out
Magazines:
  • FHM
  • Nuts
  • Zoo
Healthy Foods:
  • Tuna pasta with green pepper
Cheat Foods:
  • KFC
Fitness Books:
  • Mens Health Fitness Gernal
Workout Music:
  • Rock
  • Trance
Supplements:
  • USN Muscle Fuel Mass  Awsome stuff!
Last Updated: Oct 19, 2008 3:48pm

Friends (2)


Last Updated: Nov 13, 2008 4:58am

Visitor Comments (2)
[ Leave JXR a Comment ]
gympunk [ View Profile ]
Nov 8, 2008 5:25pm
I don't know! I do Oblique Crunches, Declined Weighted Crunches- do them in between other sets rather than resting. Good luck!
.Danny.Boy. [ View Profile ]
Oct 19, 2008 3:40pm
hey man welcome :D you at the start of your jounrey lets keep up the pace.
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