Bodybuilding.com Information Motivation Supplementation
in:
JXNMRX
7.8%
bf
188 Lbs.
wt
6'1"
ht
BodySpace Member
JXNMRX
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Member Since: Jan 5, 2013

Last Visit: Yesterday, 4:10am

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BODYGROUPS

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INSPIRED BY

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real name
Mark Jackson
age
26
gender
Male
location
San Francisco, CA, US
gym
Apartment Complex Gym
occupation
Web Entrepreneur
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Overall Goal
///
Compete
goal physique
Skinny Ripped

Progress & Goals

BEFORE
Jan 14, 2013
CURRENT
May 18, 2013
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173.3 Lbs.

LEAN BODY MASS

14.7 Lbs.

BODY FAT

CURRENT WEIGHT
188
Lbs.
May 18, 2013
Lbs.
Save
CURRENT BODY FAT
7.8
%
May 18, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2013-01-14,2013-01-15,2013-01-21,2013-01-23,2013-01-26,2013-01-28,2013-02-04,2013-02-19,2013-02-22,2013-03-05,2013-03-09,2013-03-12,2013-03-15,2013-03-23,2013-04-05,2013-04-09,2013-04-10,2013-04-11,2013-04-13,2013-04-17,2013-04-21,2013-04-23,2013-04-30,2013-05-01,2013-05-08,2013-05-18
196,196,194.5,194.5,193.5,193.5,192,187,185,180.2,179.8,178.5,177.9,177,176,174,170,170,170,170,170,181,184,184,187,188
Nov 05, 2013
195 Lbs.
%
2013-01-14,2013-01-15,2013-01-21,2013-01-23,2013-01-26,2013-01-28,2013-02-04,2013-02-19,2013-02-22,2013-02-25,2013-03-05,2013-03-09,2013-03-10,2013-03-12,2013-03-15,2013-03-20,2013-03-23,2013-04-05,2013-04-09,2013-04-10,2013-04-11,2013-04-13,2013-04-17,2013-04-21,2013-04-30,2013-05-01,2013-05-08,2013-05-18
15,15,14.5,14.5,14,14,13,10,9.5,9,8.5,8.2,8,7.8,7.4,6.9,6.7,6,5.8,5.8,5.8,5.8,5.8,5.8,7.5,7.5,7.8,7.8
Nov 05, 2013
7 %
Lbs.
2013-01-14,2013-01-15,2013-01-21,2013-01-23,2013-01-26,2013-01-28,2013-02-04,2013-02-19,2013-02-22,2013-02-25,2013-03-05,2013-03-09,2013-03-10,2013-03-12,2013-03-15,2013-03-20,2013-03-23,2013-04-05,2013-04-09,2013-04-10,2013-04-11,2013-04-13,2013-04-17,2013-04-21,2013-04-30,2013-05-01,2013-05-08,2013-05-18
166.6,166.6,166.3,166.3,166.4,166.4,167,168.3,167.4,168.4,164.9,165.1,165.4,164.6,164.7,165.6,165.1,165.4,163.9,160.1,160.1,160.1,160.1,160.1,170.2,170.2,172.4,173.3
View All

LATEST MEASUREMENTS

  • Waist
    32" no change in 1 day
    Apr 30, 2013
  • Arms
    14" a loss of 0.5" in 1 day
    Apr 30, 2013
  • Chest
    38"
    Apr 30, 2013
  • Thighs
    22" a loss of 2" in 1 day
    Apr 30, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Form, activate, form, activate, repeat.

Doing as much as possible with my tiny gym.

I wanted to see how much I could do with my little gym in my apartment complex.  We have limited dumbbells, a few machines, cardio, and a tower with pullup bars.  

I've had to be really creative with higher rep workouts and pre exhaust techniques in order to get any intensity.  

Three day split;  Back/Bis, Chest/Shoulders, Legs/Tris/Abs  then one dedicated cardio day... REPEAT

My Nutrition Program View My Full Nutrition Program

Clean foods. Clean Foods. Clean Foods.

The Start of the Transformation

Basically I'm going to start with a few very simple rules to make my transformation happen. 

  1. No Processed Sugars 
  2. Higher Protein
  3. No Starchy carbs after 6PM
  4. Eat every 3 hours
  5. Casein protein and L-Glutamine before bed

 

My transformation goal is not too complex... In three months I want to keep all of the muscle that I have and basically just shred away the fat.  I know my body type personally likes to pack on the Fatty LBs as soon as some sugar hits my tongue, so I won't even really be using a high GI carb after a workout...  Maybe a sweet potato if I'm feeling particularly drained.  

 

I'll update with a detailed plan in the near future. 

 

My Supplement Program View My Full Supplement Program

I want to keep my program sustainable... Simplicity is key!!

Supplements:

Morning:

-Whey Protein Isolate Within 30 Min of Waking up - 30 Grams! 

-Life Force Multiple Vitamin

 

Pre-Workout:

-ON PRE  Love this product for the Beta-Alanine 


UPDATE:  Moving to Bodybuilding.com's "SCREAM" Pre-workout

 

Post-Workout:

-ON Hydrobuilder - One scoop

-One Teaspoon Organic Raw Honey

-L-Glutamine 5 more grams... Keep that muscle!

 

Before Bed:


-Casein Protein

-L-Glutamine 5 more grams... keep it...

-Coconut oil or Omega Blend one teaspoon 

 

SNACKS:


-Isolate Protein Blend

 

 

 

 

 

 

My Motivation Program View My Full Motivation Program

Using the transformation challenge to restart good habits and kill the bad. UPDATE: Did just that... Patience is our number one virtue

What JXNMRX Is Up To

JXNMRX has no recent activity.

About Me

About Me:
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Visitor Comments

Leave a Comment
TheIron00
TheIron00 Thanks buddy! You too! May 16, 2013 6:46am
Benz1010
Benz1010 Thanks man you too! May 14, 2013 1:34pm
baller42
baller42 NICE Bro!! Are you cutting your Carb Intake to get Lean? Keep it up Dude. Be Safe the heavy weight Bro. May 8, 2013 1:54pm
baller42
baller42 Dude, Looks like you're already there. What Percent are you now? So you're doing lots of Cardio and Light Weight? May 8, 2013 1:29am
DarthDoobz
DarthDoobz thanks man I say yeah go for it ! I will add you to IG when I get it set up How is your training going this week May 7, 2013 11:53pm
baller42
baller42 Thanks for the add Brotha. How's your training going. Push Hard!! May 7, 2013 1:22pm
DarthDoobz
DarthDoobz How are you how is your training going? could you do me a favor if your on instagram can you post your instagram name in my bodyblog post on my profile . It would be cool to follow you there too! As I get on Instagram I will give you my name as well! stay in touch May 6, 2013 4:20am
Aslanok
Aslanok Great job on the challenge. Keep up the hard work. Lets all get in the best shape of our lives. Apr 24, 2013 9:38am
HeathC
HeathC Thanks man. Looks like you killed it. Keep it up. Apr 21, 2013 10:51pm
Gemini786
Gemini786 Amazing physique. You look awesome dude. keep up the good work. Apr 21, 2013 10:50pm
JoeClements
JoeClements Thanks for the add man Apr 19, 2013 8:00am
ritchie684
ritchie684 yeah thats my thoughts and im very passionate about it and helping others so it makes sense really. Apr 19, 2013 3:51am
MelB1984
MelB1984 Hey, great job on your progress! Apr 18, 2013 9:42am
MartyMote
MartyMote Thanks for the add, brother. Les tear it up! Apr 18, 2013 4:08am
ritchie684
ritchie684 Thats a great job man and your looking great for it. I love just seeing what i can do with my body using different methods and looking to do my PT certs in the summer and move into a new career. Apr 18, 2013 3:21am
chicabellacc
chicabellacc Thanks for the kind words! You did AMAZING in your transformation!! I really intend to keep it up!! Still going strong 15 weeks later ;) Apr 17, 2013 5:07pm
ahinton36
ahinton36 incredible results man, congrats and thanks for the friend request Apr 17, 2013 3:36pm
Bektat30
Bektat30 Thanks for the add:) Apr 17, 2013 2:20pm
KatieCallahan
KatieCallahan Your transformation is incredible!! Fantastic job! I grew up in Manchester, CT and moved to Newington when I met my husband. His family owns the Bowl O Rama on the Berlin Tpke. so I've lived here in Newington for the last 8 years working for the family business : ) Great job again on your hard work! Apr 17, 2013 1:42pm
bigdrob
bigdrob Ya I did. Dedication surely paid off. Keep it up! Apr 17, 2013 1:40pm

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