Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
Form, activate, form, activate, repeat.
Doing as much as possible with my tiny gym.
I wanted to see how much I could do with my little gym in my apartment complex. We have limited dumbbells, a few machines, cardio, and a tower with pullup bars.
I've had to be really creative with higher rep workouts and pre exhaust techniques in order to get any intensity.
Three day split; Back/Bis, Chest/Shoulders, Legs/Tris/Abs then one dedicated cardio day... REPEAT
My Nutrition Program View My Full Nutrition Program
Clean foods. Clean Foods. Clean Foods.
The Start of the Transformation
Basically I'm going to start with a few very simple rules to make my transformation happen.
- No Processed Sugars
- Higher Protein
- No Starchy carbs after 6PM
- Eat every 3 hours
- Casein protein and L-Glutamine before bed
My transformation goal is not too complex... In three months I want to keep all of the muscle that I have and basically just shred away the fat. I know my body type personally likes to pack on the Fatty LBs as soon as some sugar hits my tongue, so I won't even really be using a high GI carb after a workout... Maybe a sweet potato if I'm feeling particularly drained.
I'll update with a detailed plan in the near future.
My Supplement Program View My Full Supplement Program
I want to keep my program sustainable... Simplicity is key!!
-Whey Protein Isolate Within 30 Min of Waking up - 30 Grams!
-Life Force Multiple Vitamin
-ON PRE Love this product for the Beta-Alanine
UPDATE: Moving to Bodybuilding.com's "SCREAM" Pre-workout
-ON Hydrobuilder - One scoop
-One Teaspoon Organic Raw Honey
-L-Glutamine 5 more grams... Keep that muscle!
-L-Glutamine 5 more grams... keep it...
-Coconut oil or Omega Blend one teaspoon
-Isolate Protein Blend