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Membership Info

Member Since: Jan 13, 2008
BodyBlog Started: Jan 13, 2008
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 5
Overall: 163

Forum Posts: 8
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : JWest86 10

Activity

Last Visit: Sep 1, 2008 7:54pm
Last Forum Post: Aug 5, 2008 7:01pm
Last Photo Upload: Never
Last Profile Update: Jul 22, 2008 5:32pm
Last Blog Post: Jan 13, 2008 8:56am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 0

Stalking (?) : 0


JWest86 "I want a bigger upper body"

Personal Info And Background:
Real Name:	Jeremy
Sex:	Male
Age:	21
Location:	Central Square, New York, United States
Occupation:	Student
Personal Website:
Gym:	SUNYIT Gym
Gym Location:	SUNYIT, Marcy, NY
When I Started:	Jan, 2008
How I Started:	To get bigger
Why I Love It:	Look better, feel better
How I Stay Motivated:	Just do it
BB Accomplishments:
Forum Signature:
Last Updated: Feb 20, 2008 6:59am

Progress Pictures
Jul 14, 2007	Sep 6, 2007

This was taken during the Boilermaker in Utica, NY. I need a tan, but I want a bigger upper body, not a tan.	I don't have an updated picture yet so I'll just throw this one in for now.
View All 2 Progress Pictures »
Last Updated: Jan 18, 2008 8:11am

Body Stats:
Click The Chart For Larger Version
Height:	5'6.0" (1.68 m)	Waist:	28.45" (72.26 cm)
Weight:	130 lb (59.1 kg)	Thighs:	20.2" (51.31 cm)
Bodyfat:	11.6 %	Calves:	13.35" (33.91 cm)
Chest:	32.9" (83.57 cm)	Forearms:	9.95" (25.27 cm)
Arms:	10.35" (26.29 cm)	Shoulders:	41.4" (105.16 cm)
Hips:	32.5" (82.55 cm)	Neck:	13.7" (34.80 cm)
Last Updated: Jul 22, 2008 5:32pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jul 22, 2008 5:32pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	I want a bigger upper body
Goal (Long):	and defined rock hard abs.
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:	10%
Upcoming Contest:	Sun's Out, Guns Out
Last Updated: Jan 22, 2008 11:54am

BodyAnswers

JWest86 has answered 29 of 56 total questions.
View all 29 of JWest86's BodyAnswers »

Have you ever had a lifting injury?

- Updated Jan 16, 2008 7:00am

Do you sometimes use joint health supplements?

Yes

Which ones do you use?

Osteo Bi-Flex

- Updated Jan 16, 2008 7:00am

Do you sometimes use energy enhancing supplements?

- Updated Jan 16, 2008 7:00am

View all 29 of JWest86's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 22, 2008 11:54am

Videos of JWest86
This Member has not entered any Videos yet.
Last Updated: Jan 22, 2008 11:54am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 22, 2008 11:54am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jan 13, 2008 8:56am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View JWest86's BodyBlog

Current Supplements:
	Spring Valley Omega 3 Fish Oil 1000mg Started: Jan 07, 2008 Reason: Heart health
	Osteo Bi-Flex Glucosamine Chondroitin Compex Plus MSM Started: Jan 14, 2008 Reason: Joint health
	OneSource Daily Advanced Multivitamin & Mineral Started: Jan 14, 2008 Reason: Good health
Optimum 100% Whey Protein, 2 Lbs., Double Rich Chocolate read more »
Optimum BCAA 5000 Powder, 336 Grams read more »
Higher Power Micronized Glutamine 500, 500 Grams read more »
View All Current Supplements »
Last Updated: Jan 22, 2008 11:58am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	8 View All Posts
Posts Per Day:	0.03
Last Activity:	Aug 5, 2008 7:10pm
Recent Threads: Optimum Nutrition 100% Whey vs. Gold Standard vs. Natural Gold Standard posted in Product Reviews - Help Out! -last reply: 32 days ago Deadlifts ==> Back pain posted in Injury Recovery And Prevention -last reply: 202 days ago How much to workout each muscle group posted in Workout Programs -last reply: 223 days ago Weight of EZ bar and barbell posted in Workout Equipment -last reply: 226 days ago How much weight to write down posted in Exercises -last reply: 226 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ] Triceps [ exercises ] Abdominals [ exercises ]
Hobbies:	Running Lifting Ballin' View All 4 Hobbies »
Magazines:	Runner's World
Workout Music:	Rap/hip hop
Supplements:	Optimum 100% Whey Protein, 2 Lbs., Double Rich Chocolate Gain muscle
Last Updated: Jan 16, 2008 8:05am

Friends (0)

Last Updated: Jan 16, 2008 8:05am

Visitor Comments (2)
[ Leave JWest86 a Comment ]
	hillclimber [ View Profile ] Jan 22, 2008 11:48pm I used to run at least 5 days a week and it was about 26 miles or more a week. nowadays i started running again and i do about 8 miles a week, averaging about 2 miles each time, and running around 4 times a week. im adding in additional training such as GPP which works your core body strength like Flipping Tractor tires up hill, and draggin things lifting things. soon I will be climbing a rope too. so yeah thats about it.
	hillclimber [ View Profile ] Jan 18, 2008 5:36pm how Often and far do you typically run. both on a weekly basis and yearly?

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