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real name
Joe Weisend
age
21
gender
Male
location
Massillon, OH, US
gym
occupation
YMCA Fitness Center Trainer
Overall Goal
///
Gain Muscle
I want to gain at least 15 pounds of muscle the end of summer.
Progress & Goals
BEFORE
Feb 2, 2011
CURRENT
159.2 Lbs.
LEAN BODY MASS
15.8 Lbs.
BODY FAT
CURRENT WEIGHT
175
Lbs.
Feb 2, 2011
CURRENT BODY FAT
9
%
Feb 2, 2011
PROGRESS HISTORY
Lbs.
2011-02-02
175
Sep 08, 2011
200 Lbs.
%
2011-02-02
9
Sep 08, 2011
6 %
Lbs.
2011-02-02
159.2
Programs
My Workout Philosophy View My Full Workout Program
JWeisend has not added any program information.
My Nutrition Program View My Full Nutrition Program
JWeisend has not added any program information.
My Supplement Program View My Full Supplement Program
JWeisend has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated every day when I realize how great of shape I'm in from working out.
Visitor Comments
Going4Swole
For sure man, you've got an excellent base, you should def plan to do a show in the future. the supersite here has a lot of good stuff on contests, you should check it out. i'll send you a pvt msg with some links to check too.
Mar 27, 2011 4:08pm
Going4Swole
That's killer man, I'd love to work in a gym. I'm pretty much tryin to live there now every chance I get, I'm really kicked in high gear working at getting to compete. And thanks buddy, appreciate the kind comments, really do!
How bout on your side, how's it going? Looks like you're really gettin some sweet results too man, nice job!
Mar 25, 2011 3:16pm
JWeisend Haven't been on here since sometime in 2011. Time to start this back up!
Dec 8, 2012 | Like