Bodybuilding.com Information Motivation Supplementation
in:
JWawr
19%
bf
218 Lbs.
wt
5'9"
ht
BodySpace Member
JWawr

JWawr's Progress

Weight

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Current Progress
Start
Current
206.0Lbs. (93.6kg)
Change: 12.0Lbs. (5.5kg)
218.0Lbs. (99.1kg)
Percent Change: 5.8 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 22, 2012
216.0Lbs. (98.2kg)
Dec 20, 2014
218.0Lbs. (99.1kg)
May 2, 2013
198.0Lbs. (90.0kg)
Goal Expired
20.0Lbs. (9.1kg)
Historical Values
Date Weight Change % Change
Jul 24, 2014 218.0Lbs. (99.1kg) 6.0Lbs. (2.7kg) 2.8 %
Dec 17, 2013 212.0Lbs. (96.4kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 16, 2013 212.0Lbs. (96.4kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 15, 2013 212.0Lbs. (96.4kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 14, 2013 212.0Lbs. (96.4kg) 2.0Lbs. (0.9kg) 1.0 %
Apr 3, 2013 210.0Lbs. (95.5kg) -8.0Lbs. (-3.6kg) -3.7 %
Jan 29, 2013 218.0Lbs. (99.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 28, 2013 218.0Lbs. (99.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 24, 2013 218.0Lbs. (99.1kg) 2.0Lbs. (0.9kg) 0.9 %
Jan 22, 2013 216.0Lbs. (98.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 13, 2013 216.0Lbs. (98.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 11, 2013 216.0Lbs. (98.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 10, 2013 216.0Lbs. (98.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 9, 2013 216.0Lbs. (98.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 8, 2013 216.0Lbs. (98.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 7, 2013 216.0Lbs. (98.2kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 22, 2012 216.0Lbs. (98.2kg) -2.0Lbs. (-0.9kg) -0.9 %
Dec 19, 2012 218.0Lbs. (99.1kg) 16.0Lbs. (7.3kg) 7.9 %
Oct 1, 2010 202.0Lbs. (91.8kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 29, 2010 202.0Lbs. (91.8kg) 7.0Lbs. (3.2kg) 3.6 %
Sep 4, 2009 195.0Lbs. (88.6kg) -4.5Lbs. (-2.0kg) -2.3 %
Jul 30, 2009 199.5Lbs. (90.7kg) -3.5Lbs. (-1.6kg) -1.7 %
Jul 18, 2009 203.0Lbs. (92.3kg) -1.8Lbs. (-0.8kg) -0.9 %
Jul 14, 2009 204.8Lbs. (93.1kg) -1.2Lbs. (-0.5kg) -0.6 %
Jul 11, 2009 206.0Lbs. (93.6kg)
Show Full History (25 Entries)
Bodyfat

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Chest

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Current Progress
Start
Current
46.5" (118.1cm)
Change: -2.0" (-5.1cm)
44.5" (113.0cm)
Percent Change: -4.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Oct 1, 2010 44.5" (113.0cm) -2.0" (-5.1cm) -4.3 %
Jul 11, 2009 46.5" (118.1cm)
Arms
No Chart Available
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist

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Current Progress
Start
Current
35.0" (88.9cm)
Change: -1.5" (-3.8cm)
33.5" (85.1cm)
Percent Change: -4.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Oct 1, 2010 33.5" (85.1cm) -1.5" (-3.8cm) -4.3 %
Jul 11, 2009 35.0" (88.9cm)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available


Lifting Stats: Bench

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Current Progress
Start
Current
345.0Lbs. (156.8kg)
Change: -25.0Lbs. (-11.4kg)
320.0Lbs. (145.5kg)
Percent Change: -7.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Oct 1, 2010 320.0Lbs. (145.5kg) -25.0Lbs. (-11.4kg) -7.2 %
Jul 14, 2009 345.0Lbs. (156.8kg)
Lifting Stats: Squat

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Current Progress
Start
Current
417.0Lbs. (189.5kg)
Change: 37.0Lbs. (16.8kg)
454.0Lbs. (206.4kg)
Percent Change: 8.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Oct 1, 2010 454.0Lbs. (206.4kg) 37.0Lbs. (16.8kg) 8.9 %
Jul 14, 2009 417.0Lbs. (189.5kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
442.0Lbs. (200.9kg)
Change: 12.0Lbs. (5.5kg)
454.0Lbs. (206.4kg)
Percent Change: 2.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Oct 1, 2010 454.0Lbs. (206.4kg) 12.0Lbs. (5.5kg) 2.7 %
Jul 14, 2009 442.0Lbs. (200.9kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Oct 1, 2010 134.0Lbs. (60.9kg) 77.0Lbs. (35.0kg) 135.1 %
Jul 14, 2009 57.0Lbs. (25.9kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Oct 1, 2010 195.0Lbs. (88.6kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
181.0Lbs. (82.3kg)
Change: 26.0Lbs. (11.8kg)
207.0Lbs. (94.1kg)
Percent Change: 14.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Oct 1, 2010 207.0Lbs. (94.1kg) 26.0Lbs. (11.8kg) 14.4 %
Jul 14, 2009 181.0Lbs. (82.3kg)

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