Bodybuilding.com Information Motivation Supplementation
in:
JWawr
19%
bf
210 Lbs.
wt
5'9"
ht
BodySpace Member
JWawr
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Reputation:

Member Since: Jul 11, 2009

Last Visit: May 17, 2013

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BODYGROUPS

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INSPIRED BY

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real name
John
age
29
gender
Male
location
Crestview, FL, US
gym
occupation
USAF EOD
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Overall Goal
///
Live Healthier
Just finished up rehabing a long term injury. Up to 218 but not looking bad with it. But, I like being at 195-200 better so back to kicking my butt and hoping "it" doesn't come back while pushing myself
goal physique
Strongman

Progress & Goals

BEFORE
Jun 20, 2009
CURRENT
Sep 28, 2010
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170.1 Lbs.

LEAN BODY MASS

39.9 Lbs.

BODY FAT

CURRENT WEIGHT
210
Lbs.
Apr 3, 2013
Lbs.
Save
CURRENT BODY FAT
19
%
Dec 22, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-07-11,2009-07-14,2009-07-18,2009-07-30,2009-09-04,2010-09-29,2010-10-01,2012-12-19,2012-12-22,2013-01-07,2013-01-08,2013-01-09,2013-01-10,2013-01-11,2013-01-13,2013-01-22,2013-01-24,2013-01-28,2013-01-29,2013-04-03
206,204.8,203,199.5,195,202,202,218,216,216,216,216,216,216,216,216,218,218,218,210
Apr 06, 2013
198 Lbs.
%
2009-06-20,2009-07-18,2012-12-19,2012-12-22
19,15.5,19.6,19
Apr 06, 2013
15 %
Lbs.
2009-07-11,2009-07-14,2009-07-18,2009-07-30,2009-09-04,2010-09-29,2010-10-01,2012-12-19,2012-12-22,2013-01-07,2013-01-08,2013-01-09,2013-01-10,2013-01-11,2013-01-13,2013-01-22,2013-01-24,2013-01-28,2013-01-29,2013-04-03
166.9,165.9,171.5,168.6,164.8,170.7,170.7,175.3,175,175,175,175,175,175,175,175,176.6,176.6,176.6,170.1
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LATEST MEASUREMENTS

  • Waist
    33.5" a loss of 1.5" in 447 days
    Oct 1, 2010
  • Arms
    16"
    Oct 1, 2010
  • Chest
    44.5" a loss of 2" in 447 days
    Oct 1, 2010
  • Neck
    16.5"
    Oct 1, 2010
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

JWawr has not added any program information.

My Nutrition Program View My Full Nutrition Program

JWawr has not added any program information.

My Supplement Program View My Full Supplement Program

JWawr has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Easily. I'm hardest on myself. I'm always wanting to lift that extra pound or two, push out an extra KB swing.

What JWawr Is Up To

JWawr updated his weight from 218 Lbs. to 210 Lbs., a 8 Lb. loss in 64 days.

210 Lbs.
Apr 3, 2013 |
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JWawr is now friends with danalinnbailey.

Feb 12, 2013

JWawr is now friends with Dominican829.

Feb 2, 2013

JWawr Sick as a dog, but hacked and wheezed my way through a good pkyo last night and spartacus-ish this morning. Yoga tonight is gonna feel good.

Feb 1, 2013 |
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JWawr Sick as a dog...but managed to hack and wheeze my way through a god pkyo last night and spartacus-ish w/o today. Yoga later gonna feel good.

Feb 1, 2013 |
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JWawr Taking MPharm ZMA Max...thinking its working great but has added sleep aid that has opposite effect on me. Any suggestions on good alternate

Jan 31, 2013 |
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JWawr Allergies kicking my butt and me kicking my butt in the gym w/ no real time off...feels like today is going to be an actual day of rest

Jan 30, 2013 |
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  • strong1967

    i know how those feel...hang in there :) just allow your body to sink into the couch and chill...gym will be there manana..best to you

    Jan 30, 2013 |
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JWawr updated his motivation level from 9/10 to 1/10.

Jan 30, 2013 |
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JWawr updated his motivation level from 10/10 to 9/10.

Jan 29, 2013 |
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JWawr feeling a little under the weather, pressed for time...but got in a decent leg quickie. Plyo tonight though!

Jan 29, 2013 |
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JWawr is now friends with thankyougod, KickAssGoalie and 2 others.

Jan 27, 2013

JWawr updated his motivation level from 10/10 to 10/10.

Jan 26, 2013 |
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JWawr Pressed for time at work today...but still got in a good upper body workout. Looking forward to full bod plyos tonight!

Jan 22, 2013 |
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JWawr Pressed for time at work today but still managed a good upper bod workout. Tonight, full body plyos!

Jan 22, 2013 |
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JWawr updated his motivation level from 10/10 to 9/10.

Jan 22, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
kymmiebug
kymmiebug LOL.. thanks for the comment!! :) Jan 22, 2013 11:03am
EODChick
EODChick so...how's that WO regimine going? Nov 17, 2010 10:20am
eros64
eros64 thanks for support John.hope I'll be back on the steel in no time.take care Oct 4, 2010 7:52am
adi123
adi123 Thanks, will do. Oct 3, 2010 8:36pm
Maddi
Maddi Thank you so much! You are G-G-G Gorgeous! Sep 30, 2010 4:27pm
adi123
adi123 Great progress pictures, I am trying to get down my spare tire as well, lol, any tips for keeping my mass while doing so? Sep 28, 2010 2:34pm
eros64
eros64 looking great John....keep working hard Sep 13, 2010 9:07am
Danny-J
Danny-J thanks! JUst posted a few new pics today Jul 23, 2009 1:42pm

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