Bodybuilding.com Information Motivation Supplementation
in:
JWaldGar
--%
bf
185 Lbs.
wt
5'7"
ht
BodySpace Member
JWaldGar

JWaldGar's Progress

Bodyfat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Bodyfat Change % Change
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change


Lifting Stats: Bench

Click Chart For A Larger Version
Current Progress
Start
Current
211.2Lbs. (96.0kg)
Change: 78.8Lbs. (35.8kg)
290.0Lbs. (131.8kg)
Percent Change: 37.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Oct 27, 2012 290.0Lbs. (131.8kg) 16.0Lbs. (7.3kg) 5.8 %
Feb 13, 2012 274.0Lbs. (124.5kg) 27.0Lbs. (12.3kg) 10.9 %
Feb 10, 2012 247.0Lbs. (112.3kg) -12.6Lbs. (-5.7kg) -4.9 %
Oct 11, 2011 259.6Lbs. (118.0kg) 17.6Lbs. (8.0kg) 7.3 %
Oct 4, 2011 242.0Lbs. (110.0kg) 30.8Lbs. (14.0kg) 14.6 %
Sep 30, 2011 211.2Lbs. (96.0kg)
Show Full History (19 Entries)
Lifting Stats: Squat

Click Chart For A Larger Version
Current Progress
Start
Current
312.4Lbs. (142.0kg)
Change: 143.6Lbs. (65.3kg)
456.0Lbs. (207.3kg)
Percent Change: 46.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Nov 21, 2012 456.0Lbs. (207.3kg) 43.0Lbs. (19.5kg) 10.4 %
Oct 27, 2012 413.0Lbs. (187.7kg) 23.0Lbs. (10.5kg) 5.9 %
Mar 4, 2012 390.0Lbs. (177.3kg) 23.0Lbs. (10.5kg) 6.3 %
Feb 13, 2012 367.0Lbs. (166.8kg) 13.0Lbs. (5.9kg) 3.7 %
Feb 10, 2012 354.0Lbs. (160.9kg) 17.4Lbs. (7.9kg) 5.2 %
Oct 11, 2011 336.6Lbs. (153.0kg) 13.2Lbs. (6.0kg) 4.1 %
Oct 4, 2011 323.4Lbs. (147.0kg) 11.0Lbs. (5.0kg) 3.5 %
Sep 30, 2011 312.4Lbs. (142.0kg)
Show Full History (0 Entries)
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
244.2Lbs. (111.0kg)
Change: 230.8Lbs. (104.9kg)
475.0Lbs. (215.9kg)
Percent Change: 94.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Mar 26, 2013 475.0Lbs. (215.9kg) 20.0Lbs. (9.1kg) 4.4 %
Nov 21, 2012 455.0Lbs. (206.8kg) 154.0Lbs. (70.0kg) 51.2 %
Feb 13, 2012 301.0Lbs. (136.8kg) 56.8Lbs. (25.8kg) 23.3 %
Oct 11, 2011 244.2Lbs. (111.0kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Feb 13, 2012 114.0Lbs. (51.8kg) -9.2Lbs. (-4.2kg) -7.5 %
Oct 4, 2011 123.2Lbs. (56.0kg) 6.6Lbs. (3.0kg) 5.7 %
Sep 30, 2011 116.6Lbs. (53.0kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Feb 13, 2012 247.0Lbs. (112.3kg) 33.6Lbs. (15.3kg) 15.7 %
Oct 11, 2011 213.4Lbs. (97.0kg) 13.2Lbs. (6.0kg) 6.6 %
Oct 4, 2011 200.2Lbs. (91.0kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 30, 2011 200.2Lbs. (91.0kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

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