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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Aug 27, 2009
CURRENT
Jun 30, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
Mar 26, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-06-12,2011-09-19,2011-09-20,2011-09-22,2011-09-30,2011-10-04,2011-10-06,2011-10-08,2011-10-11,2012-02-09,2012-02-10,2012-02-13,2012-03-04,2012-03-17,2012-07-03,2012-07-30,2012-10-27,2012-11-21,2013-03-26
164,172,176.2,175.1,177.8,179.2,181.4,181.6,184.1,185.2,185.4,190,192.4,197,170,175,196,200,185
Apr 25, 2012
200 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
JWaldGar has not added any program information.
My Nutrition Program View My Full Nutrition Program
JWaldGar has not added any program information.
My Supplement Program View My Full Supplement Program
JWaldGar has not added any program information.
My Motivation Program View My Full Motivation Program
JWaldGar has not added any program information.
JWaldGar updated his weight from 175 Lbs. to 196 Lbs., a 21 Lb. gain in 89 days.
Oct 27, 2012 | LikeJWaldGar updated his weight from 197 Lbs. to 170 Lbs., a 27 Lb. loss in 108 days.
Jul 3, 2012 | Like
Visitor Comments
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JWaldGar updated his weight from 200 Lbs. to 185 Lbs., a 15 Lb. loss in 125 days.