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Fit Status /// View History
Using the compounds-only workout on Muscle & Fitness, working great
May 23, 2012 3:51pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Aug 2011
HOW I STARTED:
I needed to get in shape. I originally paid $40/month for a gym membership, then realized I could buy a home gym for $300 and now work out at home for free.
WHY I LOVE IT:
It makes me look and feel better
JW6639's Progress & Goals
Progress Photos
Lbs.
2010-08-21, 2011-09-14, 2011-09-28, 2011-10-05, 2011-10-20, 2011-10-26, 2011-11-13, 2011-11-17, 2011-11-22, 2011-12-13, 2012-04-27
240.0, 222.0, 219.0, 218.5, 215.0, 217.0, 215.0, 220.0, 218.0, 216.0, 224.0
TIME UNTIL GOAL:
No Goal
Start:
240 Lbs.
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
224 Lbs.
Apr 27, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 216Lbs. to 224Lbs.
8Lbs. gain in the last 136 days
Apr 27, 2012
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 216Lbs. to 224Lbs.
8Lbs. gain in the last 136 days
Apr 27, 2012
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 216Lbs. to 224Lbs.
8Lbs. gain in the last 136 days
Apr 27, 2012
JW6639's Program
My Workout Program View My Full Workout Program
JW6639 has not added any program information.
My Nutrition Program View My Full Nutrition Program
JW6639 has not added any program information.
My Supplement Program View My Full Supplement Program
JW6639 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Always setting higher goals, and knowing that there's a 350 lb man trying to eat his way out of me and I have to stop him
About JW6639
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