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JV_NL male (ZwolleNL)
my goal: Gain Muscle

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height: 6'4"
|
weight: 196.9 Lbs.
|
body fat: 11%
|
gym:  

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Member Since: Nov 29, 2009

Last Visit: N/A

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Fit Status /// View History
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Dec 2007
HOW I STARTED:

WHY I LOVE IT:

JV_NL's Progress & Goals

Progress Photos
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Before
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Current

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Lbs.
2010-09-18, 2009-11-29, 2009-12-26, 2010-01-15, 2010-02-14, 2010-03-07, 2010-03-11, 2010-03-25, 2010-04-04, 2010-04-28, 2010-04-29, 2010-05-10, 2010-05-19, 2010-05-24, 2010-06-02, 2010-06-09, 2010-06-16, 2010-06-21, 2010-06-24, 2010-06-30, 2010-08-13, 2010-09-18
196.9, 182.6, 182.6, 187.0, 193.6, 198.42, 199.74, 207.9, 210.1, 207.9, 213.18, 203.28, 199.76, 200.64, 197.12, 195.58, 194.26, 194.26, 194.26, 193.38, 189.42, 196.9
2010-11-01
209 Lbs.
TIME UNTIL GOAL: Expired
Start: 182.6 Lbs. Goal: 209 Lbs. Nov 01, 2010
%
2010-04-28, 2010-04-28, 2010-05-10, 2010-05-24, 2010-06-02, 2010-06-16, 2010-06-24, 2010-06-30, 2010-09-18
14.0, 14.0, 13.4, 6.0, 5.6, 4.5, 3.8, 3.9, 11.0
2010-05-31
12 %
TIME UNTIL GOAL: Expired
Start: 14% Goal: 12% May 31, 2010
Lbs.
2010-04-28, 2010-04-29, 2010-05-10, 2010-05-19, 2010-05-24, 2010-06-02, 2010-06-09, 2010-06-16, 2010-06-21, 2010-06-24, 2010-06-30, 2010-09-18
178.8, 183.3, 176.0, 187.8, 188.6, 186.1, 184.6, 185.5, 186.9, 186.9, 185.8, 175.2
Current LBM: 175.2 Lbs. Sep 18, 2010
Latest Bodystats
Oct 16, 2010
Oct 16, 2010
Oct 16, 2010
Oct 16, 2010
Oct 16, 2010
Oct 16, 2010
Oct 16, 2010
Oct 16, 2010
Oct 16, 2010

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Total Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 189Lbs. to 196Lbs.
7Lbs. gain in the last 36 days
Sep 18, 2010
Total Weight
197Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 189Lbs. to 196Lbs.
7Lbs. gain in the last 36 days
Sep 18, 2010
Goal Weight
209Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 189Lbs. to 196Lbs.
7Lbs. gain in the last 36 days
Sep 18, 2010
 
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JV_NL's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What JV_NL is up to

About JV_NL

About Me:
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Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Sep 18, 2010 178.2Lbs.
Squats Latest Update: Jun 2, 2010 250.8Lbs.
Deadlift Latest Update: Jun 2, 2010 352Lbs.
Bicep Curl Latest Update: Mar 11, 2010 103.6Lbs.
Barbell Rows Latest Update: Jun 21, 2010 180.4Lbs.
Overhead Press Latest Update: Sep 18, 2010 85.8Lbs.

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