Bodybuilding.com Information Motivation Supplementation
in:
JVRICHARDS
20.1%
bf
214.3 Lbs.
wt
5'9"
ht
BodySpace Member
JVRICHARDS
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Member Since: Jan 13, 2005

Last Visit: Today, 5:09pm

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BODYGROUPS

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INSPIRED BY

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real name
Josh
age
gender
Male
location
TN, US
gym
occupation
Entrepreneur - Network Merc
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Overall Goal
///
Transform My Body
Another 16 lbs to go before July 20.
goal physique
Strongman

Progress & Goals

BEFORE
CURRENT
Mar 13, 2013
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171.3 Lbs.

LEAN BODY MASS

43.1 Lbs.

BODY FAT

CURRENT WEIGHT
214.3
Lbs.
Jun 18, 2013
Lbs.
Save
CURRENT BODY FAT
20.1
%
May 30, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-09-27,2011-10-10,2011-10-15,2011-10-21,2011-10-29,2011-11-05,2011-11-08,2011-11-12,2011-11-15,2011-11-19,2011-11-21,2011-11-25,2011-11-28,2011-12-02,2011-12-05,2011-12-09,2011-12-12,2011-12-19,2011-12-26,2012-01-02,2012-01-09,2012-01-16,2012-01-26,2012-02-09,2012-02-17,2012-03-13,2012-03-15,2012-04-05,2012-04-07,2012-04-15,2012-04-27,2012-05-03,2012-05-19,2012-05-25,2012-06-01,2012-06-08,2012-06-15,2012-06-22,2012-07-13,2012-08-14,2012-08-15,2012-08-22,2012-08-29,2012-09-14,2012-09-19,2012-10-03,2013-01-08,2013-01-13,2013-01-20,2013-02-04,2013-02-06,2013-02-16,2013-03-09,2013-03-15,2013-03-25,2013-03-28,2013-05-30,2013-06-07,2013-06-15,2013-06-18
277.6,272.2,269.2,266.4,265.2,261.4,259.4,258.2,257,255.2,254,253.2,251.4,249.8,247.6,247,245,242.4,242.2,239.2,237,235,230.4,226.8,224.2,231.4,226.6,224.2,222.4,221,218.4,216.2,215,213,212,210.6,209.2,208,204.2,202,202,197.4,196,194.4,190.6,188.6,207.4,199,197.6,195.8,195.8,194,192,189.6,189.2,188,209,212.8,215.6,214.4
Dec 26, 2013
205 Lbs.
%
2011-11-26,2011-11-28,2011-12-07,2011-12-13,2011-12-19,2012-01-21,2012-02-17,2012-04-23,2012-09-19,2013-02-06,2013-05-30
31.4,31,30.1,29.4,29.2,27.5,25.7,25.1,20.1,20.1,20.1
Dec 26, 2013
15 %
Lbs.
2011-09-27,2011-10-10,2011-10-15,2011-10-21,2011-10-29,2011-11-05,2011-11-08,2011-11-12,2011-11-15,2011-11-19,2011-11-21,2011-11-25,2011-11-28,2011-12-02,2011-12-05,2011-12-09,2011-12-12,2011-12-19,2011-12-26,2012-01-02,2012-01-09,2012-01-16,2012-01-26,2012-02-09,2012-02-17,2012-03-13,2012-03-15,2012-04-05,2012-04-07,2012-04-15,2012-04-27,2012-05-03,2012-05-19,2012-05-25,2012-06-01,2012-06-08,2012-06-15,2012-06-22,2012-07-13,2012-08-14,2012-08-15,2012-08-22,2012-08-29,2012-09-14,2012-09-19,2012-10-03,2013-01-08,2013-01-13,2013-01-20,2013-02-04,2013-02-06,2013-02-16,2013-03-09,2013-03-15,2013-03-25,2013-03-28,2013-05-30,2013-06-07,2013-06-15,2013-06-18
190.4,186.7,184.7,182.8,181.9,179.3,177.9,177.1,176.3,175.1,174.2,173.7,173.5,172.4,173.1,172.7,173,171.6,171.5,169.4,167.8,170.4,167,164.4,166.6,171.9,168.4,166.6,165.2,165.5,163.6,161.9,161,159.5,158.8,157.7,156.7,155.8,152.9,151.3,151.3,147.9,146.8,145.6,152.3,150.7,165.7,159,157.9,156.4,156.4,155,153.4,151.5,151.2,150.2,167,170,172.3,171.3
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LATEST MEASUREMENTS

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

JVRICHARDS has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

JVRICHARDS has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

JVRICHARDS has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

JVRICHARDS has not added any philosophy information.

What JVRICHARDS Is Up To

JVRICHARDS Life's got a real funny sense of humor sometimes.

2 hours ago |
medicdogg likes this.
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JVRICHARDS updated his weight from 215.6 Lbs. to 214.4 Lbs., a 1.2 Lb. loss in 3 days.

214.4 Lbs.
3 hours ago |
medicdogg likes this.
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JVRICHARDS updated his motivation level from 9/10 to 9/10.

Jun 15, 2013 |
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JVRICHARDS The bulk continues. I think the water retention is as high as it's going to go. I'm not accustomed to seeing the scale go up.

Jun 15, 2013 |
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JVRICHARDS updated his weight from 212.8 Lbs. to 215.6 Lbs., a 2.8 Lb. gain in 8 days.

215.6 Lbs.
Jun 15, 2013 |
  • medicdogg

    I know it. Trying to get a spot here at home, and get some stuff made. I can't commit to gym at this time. If made a medicine ball (about 25 pound) and gonna make some kettle bells. I've got some weights but no where to put them, working on it though

    27 minutes ago |
  • medicdogg

    Suppose to be I've made a medicine ball. Stupid spell check on phone

    25 minutes ago |
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JVRICHARDS updated his motivation level from 7/10 to 9/10.

Jun 8, 2013 |
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JVRICHARDS updated his weight from 209 Lbs. to 212.8 Lbs., a 3.8 Lb. gain in 8 days.

212.8 Lbs.
Jun 7, 2013 |
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JVRICHARDS is now friends with skjim.

May 30, 2013

JVRICHARDS Dear Diary : Anger is workout fuel. Strength Training mode is on.

May 30, 2013 |
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JVRICHARDS updated his weight from 188 Lbs. to 209 Lbs., a 21 Lb. gain in 63 days.

209 Lbs.
May 30, 2013 |
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JVRICHARDS updated his motivation level from 8/10 to 7/10.

Mar 28, 2013 |
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JVRICHARDS updated his weight from 189.2 Lbs. to 188 Lbs., a 1.2 Lb. loss in 3 days.

188 Lbs.
Mar 28, 2013 |
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JVRICHARDS Got a pretty good run in last night. Diggin' it.

Mar 28, 2013 |
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JVRICHARDS updated his weight from 189.6 Lbs. to 189.2 Lbs., a 0.4 Lb. loss in 10 days.

189.2 Lbs.
Mar 25, 2013 |
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JVRICHARDS Ahhh, the relief of feeling more centered.

Mar 18, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
cyanotikat
cyanotikat Holy crap @ progress pics. You are an inspiration sir!!! Sep 19, 2012 6:09pm
FoxBlossom
FoxBlossom Only cause I have a good example to follow ;) Sep 11, 2012 5:38am
PunkyCindy
PunkyCindy You're doing great! keep it up. :) Sep 10, 2012 4:12pm
FoxBlossom
FoxBlossom Looking totally awesome, keep up the good work hun! x Aug 14, 2012 9:03am
Solliedude
Solliedude Brah what was your routine? aware me! Jun 12, 2012 2:10pm
coupedevil
coupedevil You're killing it man. Keep it up. You just inspired my Saturday workout. May 5, 2012 11:35am
Rikistyx
Rikistyx Hey man! I see you post a lot on the forums and you always have such thought provoking stuff! A mindset and determination I am jealous of :) Amazing progress so far and I know you will be a shredded(nohomo) baws in no time! Keep at it man, and the best of luck, mate! Feb 21, 2012 9:28pm
MikeyMinaj
MikeyMinaj Progress is looking good man! Feb 13, 2012 11:01am
grforce
grforce Hey bro, doing good with your transformation. Keep up the good work. Wish I was doing as good as you, but I will in time. Feb 12, 2012 1:00am
JVRICHARDS
JVRICHARDS And I apparently can't spell "workout" Jan 28, 2012 4:04pm
grforce
grforce Hey dude, Just wanted to say that you are doing an awesome job with your transformation and your progress is really inspiring. Keep up the good work. Jan 17, 2012 1:46am
juice1348
juice1348 thanks for the neg fat boy...lol Dec 19, 2011 1:56pm
InnerStrength1
InnerStrength1 Hell yeah! Nice work man! Dec 5, 2011 2:37am
jm922003
jm922003 keep up the good work Nov 28, 2011 1:30pm
InnerStrength1
InnerStrength1 Thanks for the add man! And thanks for the add to your inspirations list! always remember that I haven't done any ting you can't do! This game is all mental. It has little to do with how strong you are physically. Best wishes! Nov 22, 2011 12:52pm
cyco85
cyco85 Do work brother! Nov 22, 2011 12:41pm
wilsonthecat
wilsonthecat great work so far bro,keep it up Nov 22, 2011 8:39am
Lexodus
Lexodus hey bro keep at it, if u give up then youre just a big ****ing failure and should hate yourself. wouldnt want that, right? gj on your progress thus far, i believe in u, srsly! do the work, wreak the benefits, life is great. peace brah Nov 22, 2011 12:46am

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