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JVDTWG’s Body/Lifting Stats




JVDTWG's Progress

Body Stats and Charts

Weight

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Current Progress
Start
Current
176.0Lbs. (80.0kg)
Change: 32.3Lbs. (14.7kg)
208.3Lbs. (94.7kg)
Percent Change: 18.4 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 17, 2013
201.3Lbs. (91.5kg)
May 24, 2013
208.3Lbs. (94.7kg)
Jun 29, 2013
220.0Lbs. (100.0kg)
36 Days
11.7Lbs. (5.3kg)
This member must gain 0.32Lbs. (0.15kg) per day to achieve their goal.
This Member must gain 2.27Lbs. (1.03kg) per week to achieve their goal.
This Member must gain 9.72Lbs. (4.42kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Apr 16, 2013 208.3Lbs. (94.7kg) 1.3Lbs. (0.6kg) 0.6 %
Feb 27, 2013 207.0Lbs. (94.1kg) 2.2Lbs. (1.0kg) 1.1 %
Feb 6, 2013 204.8Lbs. (93.1kg) 2.6Lbs. (1.2kg) 1.3 %
Jan 28, 2013 202.2Lbs. (91.9kg) 0.9Lbs. (0.4kg) 0.4 %
Jan 17, 2013 201.3Lbs. (91.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 15, 2013 201.3Lbs. (91.5kg) -0.7Lbs. (-0.3kg) -0.3 %
Jan 9, 2013 202.0Lbs. (91.8kg) 4.8Lbs. (2.2kg) 2.5 %
Dec 31, 2012 197.1Lbs. (89.6kg) -2.0Lbs. (-0.9kg) -1.0 %
Dec 29, 2012 199.1Lbs. (90.5kg) 2.9Lbs. (1.3kg) 1.5 %
Dec 16, 2012 196.2Lbs. (89.2kg) 1.5Lbs. (0.7kg) 0.8 %
Dec 15, 2012 194.7Lbs. (88.5kg) 4.2Lbs. (1.9kg) 2.2 %
Dec 5, 2012 190.5Lbs. (86.6kg) -3.1Lbs. (-1.4kg) -1.6 %
Nov 25, 2012 193.6Lbs. (88.0kg) 4.0Lbs. (1.8kg) 2.1 %
Nov 18, 2012 189.6Lbs. (86.2kg) -4.4Lbs. (-2.0kg) -2.3 %
Nov 13, 2012 194.0Lbs. (88.2kg) 0.4Lbs. (0.2kg) 0.2 %
Nov 4, 2012 193.6Lbs. (88.0kg) 2.0Lbs. (0.9kg) 1.0 %
Nov 1, 2012 191.6Lbs. (87.1kg) -1.5Lbs. (-0.7kg) -0.8 %
Oct 15, 2012 193.2Lbs. (87.8kg) 0.7Lbs. (0.3kg) 0.3 %
Oct 10, 2012 192.5Lbs. (87.5kg) 0.2Lbs. (0.1kg) 0.1 %
Oct 8, 2012 192.3Lbs. (87.4kg) 1.1Lbs. (0.5kg) 0.6 %
Oct 3, 2012 191.2Lbs. (86.9kg) 1.8Lbs. (0.8kg) 0.9 %
Sep 25, 2012 189.4Lbs. (86.1kg) -3.3Lbs. (-1.5kg) -1.7 %
Sep 1, 2012 192.7Lbs. (87.6kg) 3.5Lbs. (1.6kg) 1.9 %
Aug 14, 2012 189.2Lbs. (86.0kg) -5.1Lbs. (-2.3kg) -2.6 %
Jul 13, 2012 194.3Lbs. (88.3kg) 2.0Lbs. (0.9kg) 1.0 %
Jul 10, 2012 192.3Lbs. (87.4kg) 0.2Lbs. (0.1kg) 0.1 %
Jul 2, 2012 192.1Lbs. (87.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 1, 2012 192.1Lbs. (87.3kg) 20.5Lbs. (9.3kg) 11.9 %
Apr 23, 2012 171.6Lbs. (78.0kg) -4.4Lbs. (-2.0kg) -2.5 %
Feb 14, 2010 176.0Lbs. (80.0kg)
Show Full History (30 Entries)
Bodyfat

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Current Progress
Start
Current
9.0%
Change: 4.2%
13.2%
Percent Change: 46.7 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 17, 2013
11.9%
May 24, 2013
13.2%
Jun 29, 2013
9.0%
36 Days
4.2%
This member must lose 0.12% per day to achieve their goal.
This Member must lose 0.82% per week to achieve their goal.
This Member must lose 3.50% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Feb 6, 2013 13.2% 1.3% 10.9 %
Jan 17, 2013 11.9% 0.0% 0.0 %
Jan 15, 2013 11.9% 0.3% 2.6 %
Jan 9, 2013 11.6% -0.2% -1.7 %
Dec 31, 2012 11.8% 0.6% 5.4 %
Dec 15, 2012 11.2% -0.4% -3.4 %
Dec 5, 2012 11.6% 0.0% 0.0 %
Nov 25, 2012 11.6% 0.0% 0.0 %
Nov 18, 2012 11.6% 0.0% 0.0 %
Nov 14, 2012 11.6% -5.3% -31.4 %
Sep 1, 2012 16.9% -0.0% -0.2 %
Aug 14, 2012 16.9% -0.7% -3.8 %
Jul 16, 2012 17.6% 0.0% 0.1 %
Jul 13, 2012 17.6% -2.8% -13.8 %
Jul 1, 2012 20.4% 11.4% 126.7 %
Feb 14, 2010 9.0%
Show Full History (16 Entries)
Chest

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Current Progress
Start
Current
39.2" (99.5cm)
Change: 3.9" (10.0cm)
43.1" (109.5cm)
Percent Change: 10.1 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 1, 2012
42.3" (107.5cm)
May 24, 2013
43.1" (109.5cm)
Dec 31, 2012
45.3" (115.0cm)
Goal Expired
2.2" (5.5cm)
Historical Values
Date Chest Change % Change
Feb 6, 2013 43.1" (109.5cm) 1.2" (3.0cm) 2.8 %
Dec 31, 2012 41.9" (106.5cm) -0.6" (-1.5cm) -1.4 %
Dec 15, 2012 42.5" (108.0cm) -0.2" (-0.5cm) -0.5 %
Nov 14, 2012 42.7" (108.5cm) 1.6" (4.0cm) 3.8 %
Sep 17, 2012 41.1" (104.5cm) -1.8" (-4.5cm) -4.1 %
Aug 14, 2012 42.9" (109.0cm) 0.6" (1.5cm) 1.4 %
Jul 13, 2012 42.3" (107.5cm) 0.0" (0.0cm) 0.0 %
Jul 1, 2012 42.3" (107.5cm) 3.1" (8.0cm) 8.0 %
Apr 23, 2012 39.2" (99.5cm)
Show Full History (9 Entries)
Arms

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Current Progress
Start
Current
13.2" (33.5cm)
Change: 1.4" (3.5cm)
14.6" (37.0cm)
Percent Change: 10.5 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 1, 2012
14.6" (37.0cm)
May 24, 2013
14.6" (37.0cm)
Dec 31, 2012
17.7" (45.0cm)
Goal Expired
3.1" (8.0cm)
Historical Values
Date Arms Change % Change
Feb 6, 2013 14.6" (37.0cm) 0.6" (1.5cm) 4.2 %
Dec 31, 2012 14.0" (35.5cm) -0.2" (-0.5cm) -1.3 %
Dec 15, 2012 14.2" (36.0cm) 0.0" (0.0cm) 0.0 %
Nov 18, 2012 14.2" (36.0cm) 1.0" (2.5cm) 7.4 %
Sep 17, 2012 13.2" (33.5cm) -1.4" (-3.5cm) -9.5 %
Aug 14, 2012 14.6" (37.0cm) 0.2" (0.5cm) 1.4 %
Jul 13, 2012 14.4" (36.5cm) -0.2" (-0.5cm) -1.4 %
Jul 1, 2012 14.6" (37.0cm) 1.4" (3.5cm) 10.5 %
Apr 23, 2012 13.2" (33.5cm)
Show Full History (9 Entries)
Hips

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Current Progress
Start
Current
36.0" (91.5cm)
Change: -0.2" (-0.5cm)
35.8" (91.0cm)
Percent Change: -0.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Feb 6, 2013 35.8" (91.0cm) 0.0" (0.0cm) 0.0 %
Dec 31, 2012 35.8" (91.0cm) 0.6" (1.5cm) 1.7 %
Dec 15, 2012 35.2" (89.5cm) 0.0" (0.0cm) 0.0 %
Nov 14, 2012 35.2" (89.5cm) 0.2" (0.5cm) 0.6 %
Aug 14, 2012 35.0" (89.0cm) -0.6" (-1.5cm) -1.7 %
Jul 13, 2012 35.6" (90.5cm) -1.2" (-3.0cm) -3.2 %
Jul 1, 2012 36.8" (93.5cm) 0.8" (2.0cm) 2.2 %
Apr 23, 2012 36.0" (91.5cm)
Show Full History (8 Entries)
Waist

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Current Progress
Start
Current
37.2" (94.5cm)
Change: -3.0" (-7.5cm)
34.3" (87.0cm)
Percent Change: -7.9 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 1, 2012
36.0" (91.5cm)
May 24, 2013
34.3" (87.0cm)
Dec 31, 2012
34.7" (88.0cm)
Goal Expired
Goal Achieved!
Historical Values
Date Waist Change % Change
Feb 6, 2013 34.3" (87.0cm) 1.2" (3.0cm) 3.6 %
Dec 31, 2012 33.1" (84.0cm) 0.0" (0.0cm) 0.0 %
Dec 15, 2012 33.1" (84.0cm) 0.0" (0.0cm) 0.0 %
Nov 14, 2012 33.1" (84.0cm) -2.0" (-5.0cm) -5.6 %
Sep 17, 2012 35.0" (89.0cm) 0.8" (2.0cm) 2.3 %
Aug 14, 2012 34.3" (87.0cm) -2.2" (-5.5cm) -6.0 %
Jul 13, 2012 36.4" (92.5cm) 0.4" (1.0cm) 1.1 %
Jul 1, 2012 36.0" (91.5cm) -1.2" (-3.0cm) -3.2 %
Apr 23, 2012 37.2" (94.5cm)
Show Full History (9 Entries)
Thighs

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Current Progress
Start
Current
19.9" (50.5cm)
Change: 4.7" (12.0cm)
24.6" (62.5cm)
Percent Change: 23.8 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 14, 2012
23.8" (60.5cm)
May 24, 2013
24.6" (62.5cm)
Apr 30, 2013
25.6" (65.0cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Thighs Change % Change
Feb 7, 2013 24.6" (62.5cm) 0.6" (1.5cm) 2.5 %
Feb 6, 2013 24.0" (61.0cm) 0.0" (0.0cm) 0.0 %
Dec 31, 2012 24.0" (61.0cm) -0.4" (-1.0cm) -1.6 %
Dec 15, 2012 24.4" (62.0cm) 0.6" (1.5cm) 2.5 %
Nov 14, 2012 23.8" (60.5cm) 0.4" (1.0cm) 1.7 %
Sep 17, 2012 23.4" (59.5cm) 0.0" (0.0cm) 0.0 %
Aug 14, 2012 23.4" (59.5cm) -0.6" (-1.5cm) -2.5 %
Jul 13, 2012 24.0" (61.0cm) -0.2" (-0.5cm) -0.8 %
Jul 1, 2012 24.2" (61.5cm) 4.3" (11.0cm) 21.8 %
Apr 23, 2012 19.9" (50.5cm)
Show Full History (10 Entries)
Calves

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Current Progress
Start
Current
15.2" (38.5cm)
Change: 0.6" (1.5cm)
15.8" (40.0cm)
Percent Change: 3.9 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 14, 2012
15.6" (39.5cm)
May 24, 2013
15.8" (40.0cm)
Apr 30, 2013
16.9" (43.0cm)
Goal Expired
1.2" (3.0cm)
Historical Values
Date Calves Change % Change
Feb 6, 2013 15.8" (40.0cm) 0.2" (0.5cm) 1.3 %
Dec 31, 2012 15.6" (39.5cm) 0.0" (0.0cm) 0.0 %
Dec 15, 2012 15.6" (39.5cm) 0.0" (0.0cm) 0.0 %
Nov 14, 2012 15.6" (39.5cm) 0.0" (0.0cm) 0.0 %
Sep 17, 2012 15.6" (39.5cm) 0.4" (1.0cm) 2.6 %
Aug 14, 2012 15.2" (38.5cm) -0.2" (-0.5cm) -1.2 %
Jul 13, 2012 15.4" (39.0cm) -0.2" (-0.5cm) -1.3 %
Jul 1, 2012 15.6" (39.5cm) 0.4" (1.0cm) 2.6 %
Apr 23, 2012 15.2" (38.5cm)
Show Full History (9 Entries)
Forearms

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Current Progress
Start
Current
11.2" (28.5cm)
Change: 0.8" (2.0cm)
12.0" (30.5cm)
Percent Change: 7.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Feb 6, 2013 12.0" (30.5cm) -0.2" (-0.5cm) -1.6 %
Dec 31, 2012 12.2" (31.0cm) 0.4" (1.0cm) 3.3 %
Dec 15, 2012 11.8" (30.0cm) 1.0" (2.5cm) 9.0 %
Nov 14, 2012 10.8" (27.5cm) -0.6" (-1.5cm) -5.2 %
Sep 17, 2012 11.4" (29.0cm) -0.6" (-1.5cm) -4.9 %
Aug 14, 2012 12.0" (30.5cm) 0.2" (0.5cm) 1.7 %
Jul 13, 2012 11.8" (30.0cm) -0.4" (-1.0cm) -3.2 %
Jul 1, 2012 12.2" (31.0cm) 1.0" (2.5cm) 8.7 %
Apr 23, 2012 11.2" (28.5cm)
Show Full History (9 Entries)
Shoulders

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Current Progress
Start
Current
47.8" (121.5cm)
Change: 2.2" (5.5cm)
50.0" (127.0cm)
Percent Change: 4.5 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 14, 2012
46.5" (118.0cm)
May 24, 2013
50.0" (127.0cm)
Apr 30, 2013
51.2" (130.0cm)
Goal Expired
1.2" (3.0cm)
Historical Values
Date Shoulders Change % Change
Feb 6, 2013 50.0" (127.0cm) 0.4" (1.0cm) 0.8 %
Dec 31, 2012 49.6" (126.0cm) -0.4" (-1.0cm) -0.8 %
Dec 15, 2012 50.0" (127.0cm) 0.2" (0.5cm) 0.4 %
Nov 18, 2012 49.8" (126.5cm) 0.8" (2.0cm) 1.6 %
Sep 17, 2012 49.0" (124.5cm) -1.0" (-2.5cm) -2.0 %
Aug 14, 2012 50.0" (127.0cm) 2.2" (5.5cm) 4.5 %
Jul 13, 2012 47.8" (121.5cm)
Show Full History (7 Entries)
Neck

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Current Progress
Start
Current
15.9" (40.5cm)
Change: 0.4" (1.0cm)
16.3" (41.5cm)
Percent Change: 2.5 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 14, 2012
15.9" (40.5cm)
May 24, 2013
16.3" (41.5cm)
Apr 30, 2013
16.9" (43.0cm)
Goal Expired
0.6" (1.5cm)
Historical Values
Date Neck Change % Change
Feb 6, 2013 16.3" (41.5cm) 0.5" (1.3cm) 3.2 %
Dec 31, 2012 15.8" (40.2cm) -0.3" (-0.8cm) -1.9 %
Dec 15, 2012 16.1" (41.0cm) 0.2" (0.5cm) 1.3 %
Nov 14, 2012 15.9" (40.5cm) 0.4" (1.0cm) 2.5 %
Sep 17, 2012 15.6" (39.5cm) -1.2" (-3.0cm) -7.1 %
Aug 14, 2012 16.7" (42.5cm) 0.4" (1.0cm) 2.4 %
Jul 13, 2012 16.3" (41.5cm) -0.8" (-2.0cm) -4.6 %
Jul 1, 2012 17.1" (43.5cm) 1.2" (3.0cm) 7.5 %
Apr 23, 2012 15.9" (40.5cm)
Show Full History (9 Entries)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Apr 7, 2013 6' 3.79" (1 m 93 cm) 0' 0.59" (0 m 1 cm) 0.8 %
Feb 6, 2013 6' 3.2" (1 m 91 cm) ' " (0 m 0 cm) 0.0 %
Jan 17, 2013 6' 3.2" (1 m 91 cm) ' " (0 m 0 cm) 0.0 %
Dec 18, 2012 6' 3.2" (1 m 91 cm) ' " (0 m 0 cm) 0.0 %
Nov 18, 2012 6' 3.2" (1 m 91 cm) ' " (0 m 0 cm) 0.0 %
Nov 14, 2012 6' 3.2" (1 m 91 cm) ' " (0 m 0 cm) 0.0 %
Jul 1, 2012 6' 3.2" (1 m 91 cm) ' " (0 m 0 cm) 0.0 %
Apr 23, 2012 6' 3.2" (1 m 91 cm)
Show Full History (8 Entries)

Lifting Stats and Charts


Lifting Stats: Bench

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Current Progress
Start
Current
129.8Lbs. (59.0kg)
Change: 63.8Lbs. (29.0kg)
193.6Lbs. (88.0kg)
Percent Change: 49.2 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 1, 2012
129.8Lbs. (59.0kg)
May 24, 2013
193.6Lbs. (88.0kg)
Dec 31, 2012
349.8Lbs. (159.0kg)
36 Days
156.2Lbs. (71.0kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Apr 9, 2013 193.6Lbs. (88.0kg) -26.4Lbs. (-12.0kg) -12.0 %
Feb 25, 2013 220.0Lbs. (100.0kg) 37.4Lbs. (17.0kg) 20.5 %
Feb 6, 2013 182.6Lbs. (83.0kg) -24.2Lbs. (-11.0kg) -11.7 %
Jan 14, 2013 206.8Lbs. (94.0kg) 8.8Lbs. (4.0kg) 4.4 %
Dec 15, 2012 198.0Lbs. (90.0kg) -24.2Lbs. (-11.0kg) -10.9 %
Oct 10, 2012 222.2Lbs. (101.0kg) 4.4Lbs. (2.0kg) 2.0 %
Oct 3, 2012 217.8Lbs. (99.0kg) 26.4Lbs. (12.0kg) 13.8 %
Sep 25, 2012 191.4Lbs. (87.0kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 3, 2012 191.4Lbs. (87.0kg) 37.4Lbs. (17.0kg) 24.3 %
Aug 27, 2012 154.0Lbs. (70.0kg) 15.4Lbs. (7.0kg) 11.1 %
Aug 9, 2012 138.6Lbs. (63.0kg) 6.6Lbs. (3.0kg) 5.0 %
Jul 30, 2012 132.0Lbs. (60.0kg) 2.2Lbs. (1.0kg) 1.7 %
Jul 1, 2012 129.8Lbs. (59.0kg)
Show Full History (30 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
134.2Lbs. (61.0kg)
Change: 193.6Lbs. (88.0kg)
327.8Lbs. (149.0kg)
Percent Change: 144.3 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 14, 2012
134.2Lbs. (61.0kg)
May 24, 2013
327.8Lbs. (149.0kg)
Dec 31, 2013
327.8Lbs. (149.0kg)
36 Days
Goal Achieved!
Historical Values
Date Lifting Stats: Squat Change % Change
Mar 18, 2013 327.8Lbs. (149.0kg) 52.8Lbs. (24.0kg) 19.2 %
Feb 27, 2013 275.0Lbs. (125.0kg) 33.0Lbs. (15.0kg) 13.6 %
Feb 7, 2013 242.0Lbs. (110.0kg) 17.6Lbs. (8.0kg) 7.8 %
Feb 6, 2013 224.4Lbs. (102.0kg) -8.8Lbs. (-4.0kg) -3.8 %
Dec 15, 2012 233.2Lbs. (106.0kg) 99.0Lbs. (45.0kg) 73.8 %
Nov 14, 2012 134.2Lbs. (61.0kg)
Show Full History (16 Entries)
Lifting Stats: Deadlift

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Current Progress
Start
Current
213.4Lbs. (97.0kg)
Change: 138.6Lbs. (63.0kg)
352.0Lbs. (160.0kg)
Percent Change: 64.9 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 14, 2012
204.6Lbs. (93.0kg)
May 24, 2013
352.0Lbs. (160.0kg)
Dec 31, 2013
587.4Lbs. (267.0kg)
Goal Expired
235.4Lbs. (107.0kg)
This member must gain 1.07Lbs. (0.48kg) per day to achieve their goal.
This Member must gain 7.46Lbs. (3.39kg) per week to achieve their goal.
This Member must gain 31.95Lbs. (14.52kg) per month to achieve their goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Apr 9, 2013 352.0Lbs. (160.0kg) -22.0Lbs. (-10.0kg) -5.9 %
Feb 24, 2013 374.0Lbs. (170.0kg) 101.2Lbs. (46.0kg) 37.1 %
Feb 7, 2013 272.8Lbs. (124.0kg) -72.6Lbs. (-33.0kg) -21.0 %
Feb 6, 2013 345.4Lbs. (157.0kg) 44.0Lbs. (20.0kg) 14.6 %
Jan 14, 2013 301.4Lbs. (137.0kg) -26.4Lbs. (-12.0kg) -8.1 %
Dec 15, 2012 327.8Lbs. (149.0kg) 123.2Lbs. (56.0kg) 60.2 %
Nov 14, 2012 204.6Lbs. (93.0kg) -88.0Lbs. (-40.0kg) -30.1 %
Oct 15, 2012 292.6Lbs. (133.0kg) 17.6Lbs. (8.0kg) 6.4 %
Oct 8, 2012 275.0Lbs. (125.0kg) 35.2Lbs. (16.0kg) 14.7 %
Sep 23, 2012 239.8Lbs. (109.0kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 12, 2012 239.8Lbs. (109.0kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 10, 2012 239.8Lbs. (109.0kg) 26.4Lbs. (12.0kg) 12.4 %
Sep 1, 2012 213.4Lbs. (97.0kg)
Show Full History (9 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jul 1, 2012
77.0Lbs. (35.0kg)
May 24, 2013
114.4Lbs. (52.0kg)
Dec 31, 2012
160.6Lbs. (73.0kg)
Goal Expired
46.2Lbs. (21.0kg)
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Feb 6, 2013 114.4Lbs. (52.0kg) -6.6Lbs. (-3.0kg) -5.5 %
Jan 14, 2013 121.0Lbs. (55.0kg) 24.2Lbs. (11.0kg) 25.0 %
Sep 23, 2012 96.8Lbs. (44.0kg) -6.6Lbs. (-3.0kg) -6.4 %
Sep 10, 2012 103.4Lbs. (47.0kg) 13.2Lbs. (6.0kg) 14.6 %
Aug 13, 2012 90.2Lbs. (41.0kg) 2.2Lbs. (1.0kg) 2.5 %
Aug 9, 2012 88.0Lbs. (40.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 30, 2012 88.0Lbs. (40.0kg) 11.0Lbs. (5.0kg) 14.3 %
Jul 1, 2012 77.0Lbs. (35.0kg)
Show Full History (9 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Apr 9, 2013 220.0Lbs. (100.0kg) 85.8Lbs. (39.0kg) 63.9 %
Feb 6, 2013 134.2Lbs. (61.0kg) 30.8Lbs. (14.0kg) 29.8 %
Oct 8, 2012 103.4Lbs. (47.0kg) 19.8Lbs. (9.0kg) 23.7 %
Sep 23, 2012 83.6Lbs. (38.0kg)
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
103.4Lbs. (47.0kg)
Change: 66.0Lbs. (30.0kg)
169.4Lbs. (77.0kg)
Percent Change: 63.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Apr 9, 2013 169.4Lbs. (77.0kg) 4.4Lbs. (2.0kg) 2.7 %
Mar 20, 2013 165.0Lbs. (75.0kg) -19.8Lbs. (-9.0kg) -10.7 %
Feb 27, 2013 184.8Lbs. (84.0kg) 19.8Lbs. (9.0kg) 12.0 %
Feb 6, 2013 165.0Lbs. (75.0kg) 26.4Lbs. (12.0kg) 19.0 %
Jan 14, 2013 138.6Lbs. (63.0kg) -11.0Lbs. (-5.0kg) -7.4 %
Sep 23, 2012 149.6Lbs. (68.0kg) 6.6Lbs. (3.0kg) 4.6 %
Aug 29, 2012 143.0Lbs. (65.0kg) 15.4Lbs. (7.0kg) 12.1 %
Aug 9, 2012 127.6Lbs. (58.0kg) 4.4Lbs. (2.0kg) 3.6 %
Jul 30, 2012 123.2Lbs. (56.0kg) 19.8Lbs. (9.0kg) 19.1 %
Jul 1, 2012 103.4Lbs. (47.0kg)
Show Full History (9 Entries)

Information. Motivation. Supplementation.

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