Discounts & Deals - Sign Up!
real name
asked Santa does he even gift?
age
0
gender
Male
location
gym
Anytime Fitness - St. Leonards
occupation
Overall Goal
///
Gain Muscle
I have always been the tall, skinny-fat kid.
I want to build and maintain lean muscle mass, and a sculpted physique
goal physique
Fitness Model
Progress & Goals
BEFORE
Apr 23, 2012
CURRENT
Apr 10, 2013
180.8 Lbs.
LEAN BODY MASS
27.5 Lbs.
BODY FAT
CURRENT WEIGHT
208.3
Lbs.
Apr 16, 2013
CURRENT BODY FAT
13.1
%
Feb 6, 2013
PROGRESS HISTORY
Lbs.
2010-02-14,2012-04-23,2012-07-01,2012-07-02,2012-07-10,2012-07-13,2012-08-14,2012-09-01,2012-09-25,2012-10-03,2012-10-08,2012-10-10,2012-10-15,2012-11-01,2012-11-04,2012-11-13,2012-11-18,2012-11-25,2012-12-05,2012-12-15,2012-12-16,2012-12-29,2012-12-31,2013-01-09,2013-01-15,2013-01-17,2013-01-28,2013-02-06,2013-02-27,2013-04-16
176,171.6,192.1,192.1,192.3,194.3,189.2,192.7,189.4,191.2,192.3,192.5,193.2,191.6,193.6,194,189.6,193.6,190.5,194.7,196.2,199.1,197.1,202,201.3,201.3,202.2,204.8,207,208.3
Feb 13, 2014
220 Lbs.
%
2010-02-14,2012-07-01,2012-07-13,2012-07-16,2012-08-14,2012-09-01,2012-11-14,2012-11-18,2012-11-25,2012-12-05,2012-12-15,2012-12-31,2013-01-09,2013-01-15,2013-01-17,2013-02-06
9,20.4,17.6,17.6,16.9,16.9,11.6,11.6,11.6,11.6,11.2,11.8,11.6,11.9,11.9,13.2
Feb 13, 2014
9 %
Lbs.
2010-02-14,2012-04-23,2012-07-01,2012-07-02,2012-07-10,2012-07-13,2012-08-14,2012-09-01,2012-09-25,2012-10-03,2012-10-08,2012-10-10,2012-10-15,2012-11-01,2012-11-04,2012-11-13,2012-11-18,2012-11-25,2012-12-05,2012-12-15,2012-12-16,2012-12-29,2012-12-31,2013-01-09,2013-01-15,2013-01-17,2013-01-28,2013-02-06,2013-02-27,2013-04-16
160.2,156.2,152.9,152.9,153.1,160.1,157.1,160.2,157.4,158.9,159.8,160,160.5,159.2,160.9,171.5,167.6,171.1,168.4,172.9,174.3,176.8,173.9,178.5,177.3,177.3,178.1,177.8,179.7,180.8
Programs
My Workout Philosophy View My Full Workout Program
JVDTWG has not added any program information.
My Nutrition Program View My Full Nutrition Program
JVDTWG has not added any program information.
My Supplement Program View My Full Supplement Program
Designed to increase lean muscle mass building
Weight Gainer: Evolve Mass FX - 2.5 scoops twice daily
Testo Booster: AMS Decavol - 1 scoop twice daily
Pre Work Out: Zion War Machine - 1.5 scoops + 1 scoop of Xtend 45 mins before work out
Intra Work Out: Scivation Extend - 2 scoops consumed through work out
Post Work Out: nutrabolics Anabolic Window - 3 scoops consumed immediately after work out
My Motivation Program View My Full Motivation Program
JVDTWG has not added any program information.
JVDTWG joined Anytime Fitness - St. Leonards (St Leonards, Australia).
May 12, 2013JVDTWG joined Anytime Fitness Chatswood (Chatswood, Australia).
May 12, 2013
JVDTWG updated his weight from 207 Lbs. to 208.3 Lbs., a 1.3 Lb. gain in 48 days.
Apr 16, 2013 | Like
JVDTWG Massive Chest Sesh!- http://bbcom.me/13NyudC, DOMS of peace from yesterdays massive leg sesh!
Apr 2, 2013 | Like
R0Z likes this.
Visitor Comments
SultanaK
I'm with flyfreefit. Post pics in a towel and obtain my reps, you rep whore.
May 23, 2013 5:29pm
flyfreefit
Nice chest separation, you WK rep-whore! Post a pic of your booty and I'll rep back! Lol :)
May 1, 2013 7:24am
Fblade13
Thanks man. I'm involved in a photo shoot in 2 weeks for that old Spartacus costume. The 12 week program is just a starting point. Love the mixture of routines and videos to keep me inspired.
I still want to get better, so I'm going to keep working out hard over April & May for Supanova. I plan to be much more ripped. Not sure how achievable it is. We'll see.
Mar 18, 2013 12:01am
Deathcore
I would touch your nipples if I had the chance
( no homo)
(maybe a little)
( full homo)
Mar 6, 2013 2:07am
alih84
Awesome man. I've been doing the Kris Gethin 12 week program - up to week 11 but redoing week 10 coz I did it bad last week lol. Great stats with the bulk so far bro, whats ur secret?
Feb 11, 2013 1:36am
alih84
Thats awesome man. My training going well. Just on the last 2 weeks of a 12 week program. Awesome results so far and cant wait for the next thing man. Plus just got my next stack of supps from bb.com (took like 5 weeks to ship) which has motivated me even more!
Feb 7, 2013 11:53pm
alih84
Hey buddy, just checking in to see how you going. How is your training going?
Feb 7, 2013 7:12pm
JacobInProgress
Thanks for accepting mate! Progress is looking good in your pics!! Keep up the good work, looking forward to see how well you go.
Nov 25, 2012 10:18pm
Fblade13
Hey I'm keen to get back into it starting today. Lets meet up sometime soon.
Oct 14, 2012 6:41pm
Fblade13
Thanks for the comment. Having a photo log to see your changes is soo handy.
I've been trying to bulk recently and started the new Kris Gething DTP training. The problem with bulking is I've lost some of my definition I had after my 12 week plan.
I dislike posting stuff on Facebook and you're more likely to hear all my training ramblings here anyway.
Lets train sometime soon.
Sep 3, 2012 11:37pm
Towball12
Nice work. Just saw the pic of 253kg and the goal to knock over 300kg before the end of the year. Smashed it!
Aug 29, 2012 5:56pm
forevergrowing
Thanks for the add mate. Awesome gains. Keep it up. Which Anytime you at?
Aug 23, 2012 4:53am
justhime
Ah k, I train in the Hills; Pennant Hills, Castle Hill etc. Let me know if you ever happen to be around the area!
Aug 14, 2012 8:16am
JVDTWG is now friends with MrDundadda.