JVDCountry 
"To cut the fat and build lean hard muscle"
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Mar 2, 2009
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Sep 15, 2009
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my real day 1
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getting there slowly but can tell muscle is building
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Mar 2, 2009
my real day 1
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Apr 7, 2009
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Apr 7, 2009
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Apr 7, 2009
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Apr 7, 2009
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Apr 7, 2009
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Apr 7, 2009
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Apr 7, 2009
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Apr 7, 2009
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Apr 7, 2009
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Jun 9, 2009
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Jun 9, 2009
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Jun 9, 2009
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Jun 9, 2009
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Jun 9, 2009
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Aug 30, 2009
now at 195 pounds slowly getting there
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Aug 30, 2009
now at 195
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Aug 30, 2009
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Aug 30, 2009
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Sep 15, 2009
weight staying at 195 i can tell that body fat is turning into muscle just getting there slowly
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Sep 15, 2009
getting there slowly but can tell muscle is building
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