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JVDCountry
"To cut the fat and build lean hard muscle"

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Progress Pictures


Oldest Newest
Mar 2, 2009 Sep 15, 2009
Day 1 front

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: 0.0 lb (0.0 kg)
Current: 195.0 lb (88.6 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Feb 24, 2009 Dec 30, 2009 May 17, 2009 Goal Has Expired  
  210.0 lb (95.5 kg) 195.0 lb (88.6 kg) 190.0 lb (86.4 kg) 5.0 lb (2.3 kg)  

Date Body Stats: Weight Change % Change
Sep 15, 2009 195.0 lb (88.6 kg) 2.4 lb (1.1 kg) 1.2 %
Aug 25, 2009 192.6 lb (87.5 kg) -4.4 lb (-2.0 kg) -2.2 %
Aug 4, 2009 197.0 lb (89.5 kg) -8.2 lb (-3.7 kg) -4.0 %
Jun 5, 2009 205.2 lb (93.3 kg) -3.0 lb (-1.4 kg) -1.4 %
May 3, 2009 208.2 lb (94.6 kg) -7.8 lb (-3.5 kg) -3.6 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: 1.0" (2.5 cm)
Current: 45.0" (114.3 cm) Percent Change: 2.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 15, 2009 45.0" (114.3 cm) 2.5" (6.4 cm) 5.9 %
Jun 9, 2009 42.5" (108.0 cm) -1.5" (-3.8 cm) -3.4 %
Feb 24, 2009 44.0" (111.8 cm) 0.0" (0.0 cm) 0.0 %
Nov 25, 2008 44.0" (111.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 15, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jun 9, 2009 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
Feb 24, 2009 14.0" (35.6 cm) -1.0" (-2.5 cm) -6.7 %
Nov 25, 2008 15.0" (38.1 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: 0.0" (0.0 cm)
Current: 44.0" (111.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 15, 2009 44.0" (111.8 cm) -1.0" (-2.5 cm) -2.2 %
Jun 9, 2009 45.0" (114.3 cm) -0.5" (-1.3 cm) -1.1 %
Feb 24, 2009 45.5" (115.6 cm) 1.5" (3.8 cm) 3.4 %
Nov 25, 2008 44.0" (111.8 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 3.0" (7.6 cm)
Current: 43.0" (109.2 cm) Percent Change: 7.5 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 15, 2009 43.0" (109.2 cm) 2.0" (5.1 cm) 4.9 %
Jun 9, 2009 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
Feb 24, 2009 41.0" (104.1 cm) 1.0" (2.5 cm) 2.5 %
Nov 25, 2008 40.0" (101.6 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 26.5" (67.3 cm) Change: -2.5" (-6.4 cm)
Current: 24.0" (61.0 cm) Percent Change: -9.4 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 15, 2009 24.0" (61.0 cm) -1.5" (-3.8 cm) -5.9 %
Jun 9, 2009 25.5" (64.8 cm) 1.0" (2.5 cm) 4.1 %
Feb 24, 2009 24.5" (62.2 cm) -2.0" (-5.1 cm) -7.5 %
Nov 25, 2008 26.5" (67.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.8" (40.0 cm) Change: 0.3" (0.6 cm)
Current: 16.0" (40.6 cm) Percent Change: 1.6 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 15, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jun 9, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Feb 24, 2009 16.0" (40.6 cm) 0.3" (0.6 cm) 1.6 %
Nov 25, 2008 15.8" (40.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 1.0" (2.5 cm)
Current: 11.0" (27.9 cm) Percent Change: 10.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 15, 2009 11.0" (27.9 cm) 0.5" (1.3 cm) 4.8 %
Jun 9, 2009 10.5" (26.7 cm) -0.5" (-1.3 cm) -4.5 %
Feb 24, 2009 11.0" (27.9 cm) 1.0" (2.5 cm) 10.0 %
Nov 25, 2008 10.0" (25.4 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 49.0" (124.5 cm) Change: 1.0" (2.5 cm)
Current: 50.0" (127.0 cm) Percent Change: 2.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 15, 2009 50.0" (127.0 cm) 4.0" (10.2 cm) 8.7 %
Jun 9, 2009 46.0" (116.8 cm) 1.0" (2.5 cm) 2.2 %
Feb 24, 2009 45.0" (114.3 cm) -4.0" (-10.2 cm) -8.2 %
Nov 25, 2008 49.0" (124.5 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: -0.3" (-0.6 cm)
Current: 14.8" (37.5 cm) Percent Change: -1.7 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 15, 2009 14.8" (37.5 cm) -1.0" (-2.5 cm) -6.3 %
Jun 9, 2009 15.8" (40.0 cm) 1.3" (3.2 cm) 8.6 %
Feb 24, 2009 14.5" (36.8 cm) -0.5" (-1.3 cm) -3.3 %
Nov 25, 2008 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 15, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 25, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 5, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
May 3, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 3, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (8 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 101.0 lb (45.9 kg) Change: 33.0 lb (15.0 kg)
Current: 134.0 lb (60.9 kg) Percent Change: 32.7 %

  Start Current Goal Remaining  
  Feb 24, 2009 Dec 30, 2009 May 17, 2009 Goal Has Expired  
  154.0 lb (70.0 kg) 134.0 lb (60.9 kg) 201.0 lb (91.4 kg) 67.0 lb (30.5 kg)  

Date Lifting Stats: Bench Change % Change
Sep 15, 2009 134.0 lb (60.9 kg) -73.0 lb (-33.2 kg) -35.3 %
Jun 5, 2009 207.0 lb (94.1 kg) 40.0 lb (18.2 kg) 24.0 %
May 3, 2009 167.0 lb (75.9 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 3, 2009 167.0 lb (75.9 kg) 13.0 lb (5.9 kg) 8.4 %
Feb 24, 2009 154.0 lb (70.0 kg) 53.0 lb (24.1 kg) 52.5 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 69.0 lb (31.4 kg) Change: 59.0 lb (26.8 kg)
Current: 128.0 lb (58.2 kg) Percent Change: 85.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 15, 2009 128.0 lb (58.2 kg) 41.0 lb (18.6 kg) 47.1 %
Aug 25, 2009 87.0 lb (39.5 kg) 6.0 lb (2.7 kg) 7.4 %
Jun 5, 2009 81.0 lb (36.8 kg) 0.0 lb (0.0 kg) 0.0 %
May 3, 2009 81.0 lb (36.8 kg) -33.0 lb (-15.0 kg) -28.9 %
Apr 3, 2009 114.0 lb (51.8 kg) 33.0 lb (15.0 kg) 40.7 %
 
Show Full History (7 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 113.0 lb (51.4 kg) Change: 68.0 lb (30.9 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 60.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 5, 2009 181.0 lb (82.3 kg) -20.0 lb (-9.1 kg) -10.0 %
Apr 3, 2009 201.0 lb (91.4 kg) 88.0 lb (40.0 kg) 77.9 %
Nov 23, 2008 113.0 lb (51.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 81.0 lb (36.8 kg) Change: -24.0 lb (-10.9 kg)
Current: 57.0 lb (25.9 kg) Percent Change: -29.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 15, 2009 57.0 lb (25.9 kg) -18.0 lb (-8.2 kg) -24.0 %
Aug 25, 2009 75.0 lb (34.1 kg) -12.0 lb (-5.5 kg) -13.8 %
Jun 5, 2009 87.0 lb (39.5 kg) 6.0 lb (2.7 kg) 7.4 %
May 3, 2009 81.0 lb (36.8 kg) 14.0 lb (6.4 kg) 20.9 %
Apr 3, 2009 67.0 lb (30.5 kg) 4.0 lb (1.8 kg) 6.3 %
 
Show Full History (7 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 67.0 lb (30.5 kg) Change: 70.0 lb (31.8 kg)
Current: 137.0 lb (62.3 kg) Percent Change: 104.5 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 15, 2009 137.0 lb (62.3 kg) -4.0 lb (-1.8 kg) -2.8 %
Jun 5, 2009 141.0 lb (64.1 kg) 47.0 lb (21.4 kg) 50.0 %
Apr 3, 2009 94.0 lb (42.7 kg) 27.0 lb (12.3 kg) 40.3 %
Nov 23, 2008 67.0 lb (30.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 74.0 lb (33.6 kg) Change: 13.0 lb (5.9 kg)
Current: 87.0 lb (39.5 kg) Percent Change: 17.6 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 15, 2009 87.0 lb (39.5 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 25, 2009 87.0 lb (39.5 kg) -7.0 lb (-3.2 kg) -7.4 %
Jun 5, 2009 94.0 lb (42.7 kg) 13.0 lb (5.9 kg) 16.0 %
May 3, 2009 81.0 lb (36.8 kg) -13.0 lb (-5.9 kg) -13.8 %
Apr 3, 2009 94.0 lb (42.7 kg) 20.0 lb (9.1 kg) 27.0 %
 
Show Full History (6 Entries)


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