Member Since: Jun 26, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 5
Overall: 593
Forum Posts: 39 BodyBlog Entries: 3 Comments to Others: noneForum Rep (? ) :
Last Visit: Oct 25, 2009 6:14pmLast Forum Post: Never Last Photo Upload : Apr 14, 2009 9:23amLast Profile Update: Oct 13, 2009 9:42amLast Blog Post : Oct 12, 2009 8:07pm
JVDCountry
Overall Goal: To cut the fat and build lean hard muscle
Fit Status:
Love the feeling of being able to go farther then ever before
Real Name: James Dammann
Sex: Male
Age: 23
Location: United States
Occupation: College Studant
Personal Website:
Primary Gym:
College:
High School:
When I Started: May, 2008
How I Started: I want to compete in sports. I want to become and athlete in a sport nobody would ever expect me to enter.
Why I Love It: It makes me feel great and I got more energy now then i ever did.
How I Stay Motivated: I want to do Triathlon's/ Adventure Races. I know alittle extream but i beleve I can do it.
BB Accomplishments: Graduated High School at 277lbs and today i weigh 195lbs. With alot more to come.
Forum Signature: GO TIME!!!
Mar 2, 2009
Sep 15, 2009
my real day 1
getting there slowly but can tell muscle is building
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): To cut the fat and build lean hard muscle
Goal (Long): To prove to others that you can have a great body even after two transplants!
Weight Goal:
Bodyfat Goal: 10%
Upcoming Contest: Lake Waconia Triathilon
JVDCountry does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Oct 12, 2009 8:07pm
Looking for ideas on how to start tranning for triathlon's if anybody out there has any tips or secrets.
Started: Sep 21, 2009
Reason: Help cut body fat and extra energy in the gym
Started: Sep 21, 2009
Reason: Take a few hours after dinner to keep my body fuled through the night.
Started: Sep 21, 2009
Reason: Pre- Workout and before any major activity. Gives me extra energy and focus to give my best.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 39 View All Posts
Posts Per Day: 0.07
Last Activity: Jun 9, 2009 12:13pm
Recent Threads:
6 Days a week I run for 30 min and Bike for 30 min. Then I lift 2 days in a row day off Lift 2 then day off.
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Chicken and Pasta with fruit
Fitness Books:
Workout Music:
Supplements:
[ Leave JVDCountry a Comment
Whey2Much4U [ View Profile ] Oct 12, 2009 8:08pm
Hey..thanks for the pic comment and rating! :)
imcasandra [ View Profile ] May 16, 2009 8:15pm
best of luck with your goals!
Rigby6 [ View Profile ] May 6, 2009 9:47am
hey, thanks for adding me, good luck with training, hope you kick ass when you start the triathlons!
breez-e guest Jan 17, 2009 10:52am
hi !!!
how are you ?
what ' s your goal now ?
breez-e
my@personaltrainer.vg
bodybui lding@idoo.com
Member Login
Sign in for more FREE features and tools!
