Last Visit: Mar 28, 2008 5:27am Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Jan 28, 2008 11:40am Last Blog Post: Jan 28, 2008 6:30am
What is the most common reason that somebody gets injured while lifting?
using bad form
- Updated Jan 8, 2008 2:57pm
Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
while doing dbell shoulder presses i hurt my rotary cuff. really hampered my ability to lift for about 3 years. had to baby it and work with it to get anywhere close to where i was.
- Updated Jan 5, 2008 3:53am
What is the most dangerous weightlifting exercise? Why?
dead lift because you can really hurt your back if not done properly, i.e., making sure you're braced correctly, using a weight you can control, ect.
This diet is the pits but I started taking some Whey Protein this week. Hopefully with the added carbs I get from it I won't feel so dang tired all the time. Not going to give up though. I really want to "wow" a few people at the pool this summer!
