Discounts & Deals - Sign Up!
real name
Justin Meyers
age
30
gender
Male
location
Appleton, WI, US
gym
Gold's Gym
occupation
Overall Goal
///
Gain Muscle
Just dumped a bunch of weight, now it's time to put it back on with solid muscle!
Progress & Goals
BEFORE
Jan 7, 2012
CURRENT
Jun 30, 2012
155.8 Lbs.
LEAN BODY MASS
21.2 Lbs.
BODY FAT
CURRENT WEIGHT
177
Lbs.
Jul 28, 2012
CURRENT BODY FAT
12
%
Jul 28, 2012
PROGRESS HISTORY
Lbs.
2012-01-07,2012-01-14,2012-01-21,2012-01-28,2012-02-04,2012-02-10,2012-02-18,2012-02-25,2012-02-27,2012-03-03,2012-03-10,2012-03-17,2012-03-18,2012-03-24,2012-03-29,2012-04-07,2012-04-18,2012-04-28,2012-05-05,2012-05-20,2012-05-26,2012-05-31,2012-06-03,2012-06-10,2012-06-17,2012-06-29,2012-07-23,2012-07-28
230,214.5,206,198.2,193.8,188.8,184.6,179.6,178,178.8,180.2,179,178.6,180.4,181.6,180.6,180.6,181.4,180.6,181.6,180.2,178.6,177,176.2,178.6,178.2,175.6,177
Sep 08, 2012
175 Lbs.
%
2012-01-07,2012-04-18,2012-04-28,2012-05-05,2012-07-28
31,27.1,27.3,27.3,12
Sep 08, 2012
20 %
Lbs.
2012-01-07,2012-01-14,2012-01-21,2012-01-28,2012-02-04,2012-02-10,2012-02-18,2012-02-25,2012-02-27,2012-03-03,2012-03-10,2012-03-17,2012-03-18,2012-03-24,2012-03-29,2012-04-07,2012-04-18,2012-04-28,2012-05-05,2012-05-20,2012-05-26,2012-05-31,2012-06-03,2012-06-10,2012-06-17,2012-06-29,2012-07-23,2012-07-28
158.7,148,142.1,136.8,133.7,130.3,127.4,123.9,122.8,123.4,124.3,123.5,123.2,124.5,125.3,124.6,131.7,131.9,131.3,132,131,129.8,128.7,128.1,129.8,129.6,127.7,155.8
Programs
My Workout Philosophy View My Full Workout Program
JUSTINMEYERS has not added any program information.
My Nutrition Program View My Full Nutrition Program
JUSTINMEYERS has not added any program information.
My Supplement Program View My Full Supplement Program
JUSTINMEYERS has not added any program information.
My Motivation Program View My Full Motivation Program
JUSTINMEYERS has not added any program information.
JUSTINMEYERS updated his body fat from 27.3% to 12%, a loss of 15.3% in 84 days.
Jul 28, 2012 | LikeJUSTINMEYERS updated his weight from 175.6 Lbs. to 177 Lbs., a 1.4 Lb. gain in 5 days.
Jul 28, 2012 | LikeJUSTINMEYERS updated his weight from 178.2 Lbs. to 175.6 Lbs., a 2.6 Lb. loss in 24 days.
Jul 23, 2012 | LikeJUSTINMEYERS Moved to Minnesota. This past week has been the most stressed out I have ever been... I will turn it around, but damn!
Jul 16, 2012 | Like
JUSTINMEYERS measured his arms at 14.2 in., a loss of 0.2 in. in 34 days and measured 8 other body parts.
Jun 29, 2012JUSTINMEYERS updated his weight from 178.6 Lbs. to 178.2 Lbs., a 0.4 Lb. loss in 12 days.
Jun 29, 2012 | LikeVisitor Comments
Pacaveli27
Man, that is awesome that you guys are going to be sharing this new adventure together! Best of luck to both of you!!!! I'll throw up a couple of prayers just to play safe lol
Jun 29, 2012 8:14am
TheeROCK
Congrats for almost got your six packs abs!!! Keep it up doin' your thing, bro!
Jun 21, 2012 9:27am
Pacaveli27
Brother these are nothing but HUGE logs being thrown on the fire ;-)
How's it going on your end??
Jun 1, 2012 6:59am
ltrain304
No structure/routine. During the week i am up at 5:00 am go to work and by the time i get home from the gym(post-work) It is 6:30.. Doesnt leave me much time to fall out of routine. Wknds though are 48 hrs of no routine/structure! Any tips???
May 23, 2012 10:20am
MissTeacher
THANK YOU THANK YOU!!! I'm so excited to be chosen as a runner-up! It's so crazy/weird!! :)
May 22, 2012 7:30pm
Pacaveli27
Atta boy! Glad to see you're back on track. I'm debating whether or not I want to get in to the Dymatize one. On one hand I love the motivation, on the other, I think I may just want to "do my own thing" for a bit after BSN and MP are over. I have about 24 hours to kick it around, so we'll see I guess.
Apr 29, 2012 8:37am
JUSTINMEYERS is now friends with caribbeanwilliams.