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Membership Info

Member Since: Jan 26, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 8
Last 7 Days: 22
Overall: 1,933

Forum Posts: 95
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : JTmav 1000

Activity

Last Visit: Oct 11, 2009 8:35pm
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Never
Last Profile Update: Jul 12, 2008 1:07pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 12

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 1

JTmav

Overall Goal: JTmav has not set an Overall Goal

Fit Status: JTmav has not entered a Fit Status. Ask JTmav for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Jake
Sex:	Male
Age:	23
Location:	Omaha, Nebraska
Occupation:	CenterPoint Financial Group
Personal Website:	http://www.myspace.com/32660110
Primary Gym:
College:
High School:
When I Started:	Jan, 2006
How I Started:	Tired of being skinny and unhealthy
Why I Love It:	Self Confidence
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	BSN NO-Xplode Gaspari SizeOn Prolab N-Large II Higher Power Multi XS Optimum BCAA
Last Updated: Dec 4, 2006 3:43pm

What JTmav Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:
Weight:	150 lb (68.2 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jul 12, 2008 1:07pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	145 lb (65.9 kg)	Bicep Curl:	90 lb (40.9 kg)
Squat:	175 lb (79.5 kg)	Barbell Rows:	130 lb (59.1 kg)
Deadlift:		Overhead Press:	95 lb (43.2 kg)
Last Updated: Nov 30, 2006 2:25pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 30, 2006 2:25pm

Members That Inspire JTmav:
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BodyAnswers

JTmav has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 30, 2006 2:25pm

Videos of JTmav
This Member has not entered any Videos yet.
Last Updated: Nov 30, 2006 2:25pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 30, 2006 2:25pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Gaspari Nutrition SizeOn, 1290 Grams, Arctic Lemon Ice Started: Nov 30, 2006 Reason:
	BSN NO-Xplode, 2.25 Lbs., Lemon Lime Started: Dec 01, 2006 Reason:
	Prolab N-Large II, 10 Lbs, Chocolate Started: Dec 01, 2006 Reason:
Higher Power Multi XS, 200 Capsules read more »
View All Current Supplements »
Last Updated: Dec 1, 2006 3:44pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	95 View All Posts
Posts Per Day:	0.07
Last Activity:	Oct 11, 2009 8:35pm
Recent Threads: Reg Grip DB Bench vs Hammer Grip DB Bench posted in Exercises -last reply: 1082 days ago Carbs?? posted in Supplements -last reply: 1110 days ago Black Hole - does it work? posted in Supplements -last reply: 1117 days ago Need help getting girlfriend to lose weight and get in shape... posted in Female Bodybuilding -last reply: 1150 days ago Who here hits a muscle twice per week? posted in Workout Programs -last reply: 1155 days ago View All Threads »

Workout Program:

---Shoulders/Legs/Traps---
Standing Military BB Press 3x5
Lat Raise 3x8
Squat 3x5
Sitting Military DB Press 3x5
Shrugs 3x8
Abs

---Back/Lats---
Bent BB Row 3x5
Pullups 3x8
One-Arm DB Row 3x8
Lat Pulldown 3x8
Dead Lift 1x5
Calves

---Chest/Legs---
Bench 3x5
Incline Bench...

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Friends (0)

Visitor Comments (3)
[ Leave JTmav a Comment ]
	RK1228 [ View Profile ] Jul 12, 2008 1:16pm Nice physique man! Looks like your making god progress on your goal! Keep it up! ~Ray
	slickshotdogg22 [ View Profile ] Mar 4, 2008 8:55pm looking good man, keep it up!
	Chizzad [ View Profile ] Oct 23, 2006 4:48pm Nicely done bro!

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